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Navreet Pandher

@buildwithnp

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Vegetarian 🌱
@universalbarbell
📧 [email protected] | TRAIN NOW ⬇️

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#vacation#jamaica#singh#sardar#model taken in Montego Bay Jamaica by @buildwithnp

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4 months ago

@wearxzore

#streetwear#gymwear#clothingbrand#athleisurewear#singh#sardar#sikh#model#fitness#gym#personaltrainer#brampton#gta by @buildwithnp

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a year ago

My Personal Transformation: -70lbs

In 2021, I faced some of my toughest battles—thyroid issues, diabetes, and mental health struggles. But through faith in God and resilience, I found the strength to reclaim my health and my life.

If you or someone you know is struggling, keep fighting and never lose hope. Conquer your mind, conquer the world.

DM for 1 on 1 personal training.

#bodytransformation#transformation#bodypositivity#mensmentalhealth#gymmotivation#motivation#resilience#personaltrainer#gymrat#vegetarian#gta by @buildwithnp

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2 years ago

#discipline #growth #self #gym #motivation by @buildwithnp

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a day ago

my shoulder is back

#shoulder #injury #rehab #muscle #fitness by @buildwithnp

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2 days ago

#gym #biceps #flex #gymwear #punjabi by @buildwithnp

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3 days ago

beltless elevated 4
#gym #therapy #motivation #mentalhealth #fitness by @buildwithnp

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5 days ago

#toronto #newyork #singh #chiropracticstudent #fitness by @buildwithnp

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10 days ago

let’s build this winter
#gym #brownboy #punjabi #motivation #biceps by @buildwithnp

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13 days ago

#dayinmylifevlog #diml #student #fitness #punjabi by @buildwithnp

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16 days ago

#dayi̇nmylife #morning #active #hooper #diml by @buildwithnp

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19 days ago

Leg days can be fun too, give this a go 🔥:

Pause Barbell Squats (2–3 sec)

-Improves strength out of the bottom by eliminating momentum

-Improves technique by reinforcing consistent depth and bracing

-Increases time under tension, especially for the quads and glutes

Walking Dumbbell Lunges

-Unilateral leg strength — trains each leg independently which is useful for athletic movements

-Improves balance, coordination, and stability

-Adds a cardiovascular/conditioning component compared to stationary lunges

#legday #punjabi #superset #gymmotivation #fitness by @buildwithnp

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23 days ago