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Samera | Butt

@buildwithsamera

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followers

419

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💜 L.Y.F 💜
Love Yourself First
Profession
Sous Chef | Personal Trainer |

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I did the damn thing and I’m proud that I did.

In the blue sports bra, I was prepping for my first ever bodybuilding competition but something that I never told anyone was that I would cry myself to sleep every night as I didn’t think I was doing enough (even though I was training 3 x a day) I cried because I was getting into bed thought it meant I wasn’t serious enough, I cried because I didn’t feel confident walking in a two piece and heels, I cried because even though I was tiny I still had body fat to lose, I cried because no matter what I thought I wasn’t doing my best, I cried because I hated how I looked in the mirror.

Now, I can honestly say I look on the mirror and proud of my body, I only cry when it’s my period and I hate everyone and everything 😂
Putting on extra weight made me love my self and fill me with so much confidence ❤️ helped me fall back in love with training and to NOT feel guilty.

#progress #confidence #leanmuscle #bulk #bodyconfidence #training #weights taken in London, United Kingdom by @buildwithsamera

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2

a year ago

My bulking stages from 2023 ⬅️ to now ➡️
76kg to 90+ safe to say I don’t think I can say it’s bulking season anymore - it’s now just the way of life.

Eat and lift some heavy weights.

No I don’t have abs, and frankly I don’t want them. I love the way my body looks ❤️ and YES I AM HAPPY. I frequently get asked are you actually happy with what you done with your body? YES CUNT, over the FUCKING MOON. I have the body I’ve always dreamt of having!

#bulking #wayoflife #mynewbody #100kgbodyweight #bodyweightgoal #investinyourself #training by @buildwithsamera

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2 years ago

They say it’s impossible to change your body shape, I beg to differ.

Lean to curvy

#fitness #leanbody #curvybody #fullerfigure #strengthtraining #weights #bulking taken in London, United Kingdom by @buildwithsamera

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3 years ago

Last 2 months of effort put in to build my back as I take big back season seriously

Top left is recent by @buildwithsamera

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a day ago

Gym fits ❤️ taken in London, United Kingdom by @buildwithsamera

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10 months ago

Bulking as a woman is bloody hard, I feel like your in a constant battle with yourself and doubting your progress but when you notice the changes and the extra strength it makes it all worth it.

Reaching 100kg body weight and maintaining it

Right picture 100kg
Left, just over 100kg by @buildwithsamera

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2

a year ago

OCTBER So far, oh yeah and chapter 40 on the Burfday front 🤪

To everyone that helped me celebrate my birthday, thank you so much ❤️🩷❤️🩷❤️🩷

And to all our regulars at the six bells who chipped in for my birthday present I love you all, but you broke me with all the proseccos you bought me 😂🙈❤️❤️
@chelseyvallb @amy.gabriela @natalielinden91 @lauragriff84 @rhyannajadee @thesixbellsstalbans @dann1g @lisa.jenkins.961 @ by @buildwithsamera

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a year ago

100kg body weight ❤️👌🏽 by @buildwithsamera

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a year ago

Once a Daddy’s Girl, always a Daddy’s Girl. We had a rough patch through the years where we felt out with eachother but we managed to heal.

This journey after your bypass hasn’t been an easy one but maybe that’s how it was meant to be, like we’ve been saying to eachother what doesn’t break you only makes you stronger.

I’m grateful that we managed to rebuild our relationship as Father and Daughter.

Also can’t forget mum as she’s been by Dads side everyday. It’s just a reminder of how strong that she is ❤️ by @buildwithsamera

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a year ago

⬅️ a year ago to ➡️ now.

Growing my legs has been fucking challenging BUT I never gave up.

I also realise with the difference I need to stop being so hard on myself as I have made progress 🥰

Excited to see how these pins are gonna be looking at the end of the year 🖤

#training #legs #doritoshape by @buildwithsamera

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a year ago

Shits getting real

#bigbackseason #tattoo #training #strength #backworkout by @buildwithsamera

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a year ago

🌞 day by @buildwithsamera

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a year ago