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Bar | Real-Life Fitness For Women

@built.by.bar

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NASM-CPT | Online Fitness Coach
Helping women build consistency & strength
DM me for online coaching 👇
@prozis | code: BUILTBYBAR10

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I used to think I just needed more motivation.

A new plan.
A new diet.
A fresh start.

And every time… I’d fall off again.
Because nothing actually fit my real life.

Everything changed when I stopped chasing perfect and started building something I could stick to.

Simple habits.
Strength training.
Food I enjoy.
Consistency.

If you keep starting over…
you’re not the problem.

What usually makes you fall off?

👇👇👇

If you’re ready to break the cycle,
DM me or comment “CYCLE” ❤️ by @built.by.bar

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5 months ago

Make sure you’re in it for you 🙏🏼
Send to someone who needs this reminder by @built.by.bar

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5 months ago

You come for the physical transformation. You stay for the person you become. 💪🏼✨

#StrengthTraining #FitnessJourney #womenwholift taken in Orlando, Florida by @built.by.bar

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2 days ago

Want to level up your lower body training? Save this workout 👆🏽

Squats
Hip Thrusts
Leg Press
Walking Lunges
Hip Abductions
Cable Crunches

LEVEL UP | Lower Body 🔥 by @built.by.bar

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2 months ago

Send this to your friend who needs to lift heavier 😏 by @built.by.bar

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2 months ago

Don’t over complicate things and you’ll do just fine by @built.by.bar

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2 months ago

No fancy caption. Just listen to this. by @built.by.bar

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2 months ago

If you want a sweet treat but you track your macros - here you go 🤤🍫

Protein Lava Cake - 250 calories & 22g of protein!
And it literally takes 2 minutes to make 🙌

Mix:
20g protein powder
15g flour
½ tsp baking powder
30g Greek yogurt
30ml milk

Toppings:
10g Nutella
5g chocolate chips

Microwave for 30–40 seconds MAX and enjoy that gooey center 🤤

A few tips:
• Use a microwave-safe bowl
• Any flavor protein powder works
• Add a little cocoa powder if you want it extra chocolatey 🍫
• DON’T OVERCOOK IT! That’s the secret to the lava texture 👀

Save this for your next sweet craving 🤍

#proteinrecipes #macrofriendly #fitmom by @built.by.bar

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2 months ago

💪🏽
@prozisusa @prozis
Code: BUILTBYBAR10 by @built.by.bar

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2 months ago

Some people go shopping. Some people binge Netflix.
I voluntarily lift heavy things. 😂🏋️‍♀️
Anyone else? by @built.by.bar

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2 months ago

Who else has had this happen at the gym? 😅😂 by @built.by.bar

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2 months ago

Come train legs with me 🍑🔥

A quad + glute focused session that had my legs SHAKING by the end 😮‍💨

Save this one for your next leg day & let me know if you try it 💪🏼

And if you’re ready to stop guessing at the gym and start training with a plan that actually gets you results - DM me and let’s work 🤍 taken in EōS Fitness by @built.by.bar

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2 months ago