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Kayla

@built.by.kay

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followers

207

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NASM Certified Trainer [email protected]
Based in RDU area

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all of the sudden I’m serving in slo mo???? what’s going on??? What are we pointing at????? taken in NYC by @built.by.kay

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a year ago

Caption this. Wrong answers only. by @built.by.kay

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a year ago

What you do matters. How you do it matters even more.
❓Are you putting in effort or are you just going through the motions? by @built.by.kay

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5 years ago

PUSH-ing through a PUSH day with @tiensae 💪🏾 by @built.by.kay

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5 years ago

What I say about keeping it simple…. 🤷🏾‍♀️ Really no excuse to not get moving by @built.by.kay

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5 years ago

It’s simple, but it’s not easy. You don’t have to over complicate your workout to get results. by @built.by.kay

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5 years ago

Full Body taken in Cary, North Carolina by @built.by.kay

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6 years ago

Chest, shoulder, Triceps. - Bench Press - Decline pushups - Shoulder press - Lateral raises - Dips - Tricep pushdown taken in Cary, North Carolina by @built.by.kay

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6 years ago

Easy Back and Bi’s - Lat pull down - Seated rows - Incline dumbbell rows - Curls - Hammer curls taken in Cary, North Carolina by @built.by.kay

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6 years ago

Leg Day - Goblet Squats - RDL’s - Bulgarian split squats - Hip Thrusts - Leg extensions taken in Cary, North Carolina by @built.by.kay

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6 years ago