Instagram story viewer> @built0ffhustle> Posts

Aydan Trawick

@built0ffhustle

190

followers

191

following

Consistency over time wins

POSTS STORIES REELS TAGGED

Download All

New in First Rep Toolkit: the Meal Plan Generator 🚨

Tell it your goals and get a plan back within minutes

This is not a prescription, just a smart starting point. Adjust as you go, and loop in a doctor/dietitian for anything medical.

All feedback is greatly appreciated.

Link in bio to try it out👆 by @built0ffhustle

29

10

3 months ago

Rest day files by @built0ffhustle

44

4

3 months ago

Keep pushing through adversity by @built0ffhustle

23

5

3 months ago

Everyone's talking about them. Here’s a breakdown of the 10 most talked about enhancers in the gym community right now. Learn what they are, why people use them, and what you should know before you consider one.

Link in the bio by @built0ffhustle

23

0

3 months ago

Very light pull day

Pullovers

Lateral raises

Pull ups

Unilateral Row

Chest supported upper back row by @built0ffhustle

25

6

3 months ago

We’ve all been there. 🤕 Just added a Hangover Recovery Guide to my BMI web app, because what’s the point of tracking your health if we can’t be honest about the bad days too. Link in bio.

https://aydansbmicalc.streamlit.app/Recovery by @built0ffhustle

35

8

3 months ago

Don't have a vid for the pec deck but add that to the 10/10 group

#gym by @built0ffhustle

44

7

8 months ago

Adding these front squats to quad focused leg days as a substitute for goblet squats. It's essentially the same movement I just need something heavier then a 75lb dumbbell 😅 #gym by @built0ffhustle

21

3

9 months ago

Control the weight by @built0ffhustle

39

3

9 months ago

The only 3 you need! If you can't hold yourself up from a pull up bar use the back supported knee raise machine to make things easier

#gym #ﬁtness by @built0ffhustle

28

0

9 months ago

No missed days this year 💯 #gym #ﬁtness by @built0ffhustle

16

1

9 months ago

#gym #ﬁtness by @built0ffhustle

19

2

9 months ago