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Max Brophy/Miller

@built_to_max

1.3K

followers

923

following

✝️ Faith ✝️
🔨 carpenter 🔨 @aquarootsllc
Surf Coach @canaveral_surf 🌊 🌴
Use "BMAX" for 10% off @ennzoo.global 💯
🏋️‍♀️🏋️‍♀️

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The day I decided, I was not in charge. The day I said, I do not know all. The day I said, I needed help during this journey. It was one of the best days of my life. Giving myself to JESUS CHRIST!

Lord guide me on all endeavors & my I serve you with faith, love & with grace.

11-24-24 💯 🙏

#baptism #water #jesus #god #love #grace #faith #journey #bible #forever #care #happy #blessed #photography #saved by @built_to_max

63

9

2 years ago

Newest ambassador for ENNZOO

They reached out and asked me to join their team and after looking at their catalog it was a no brainer!

First lift was today with the new fit and I’m not a clothes guy but these are 🔥

Super comfortable and easy movement, Barely noticed sweat, Overall kickass design!

CHECK OUT THEIR CATOLOG AT WWW.ENNZOO.COM
If you want to purchase, Use CODE: BMAX And get your discount! 🔥 💯

#ennzoo #gym #fitness #gymmotivation #love by @built_to_max

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5

2 months ago

It was one for the books!! Hurricane Milton sure messed some things up, Im looking at the positives!!

📷 @heyitsjess1

#surf #surfing #fish #hurricane #florida #milton #follow by @built_to_max

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2 years ago

Max dropping the gym advice you actually need 👀

Because it’s not just about showing up.. it’s about knowing what you’re doing once you’re there

Take notes. Train smart. Stay consistent. 🖤 by @built_to_max

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0

18 days ago

Everybody loves saying “train to failure” until failure actually shows up 😂

Those last ugly reps… shaking, grunting, fighting for every inch — THAT’S the part I’m after.

Anybody can do the easy reps.
I want the ones that make me question why I even started the set 😤

#gymmotivation #gym #workout #failure #arms by @built_to_max

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2

22 days ago

As Max said... The right time is today! Don't hesitate just DO IT

IG: @built_to_max

#explore #feed #viral by @built_to_max

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1

24 days ago

Wide back doesn’t come from throwing weight around — it comes from controlling every rep and making the lats do the work.

Stretch. Drive the elbows down. Squeeze. Repeat.

Built one rep at a time. 🦍

#backday #gym #gymrat #gymmotivation #workout by @built_to_max

9

2

a month ago

Found a new one for the push-day rotation. 🔥

Controlled reps. Full stretch. No wasted movement.

Try this on your next push day and tell me if you feel it. 💪

Your triceps will 🔥 🔥

Save this one for later

IF YOU LOVE THISE PANTS AS MYCH AS I DO , checkout www.Ennzoo.com and use code BMAX for 10% off!

#gymmotivation #gym #workout #fitness #workoutmotivation by @built_to_max

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1

a month ago

It’s been over two years since I started this journey, From losing over 65LBS in 7 months, To a bulk, To a cut, Endless workout training splits, endless diets, seeing what works and what doesn’t

It’s a wild ride, if you haven’t gad your gym phase yet I HIGHLY recommend you do it, If you don’t know what to do, Just message me and I will get you started, FOR FREE

Let’s get healthy together!

ALSO, if you live the FIT CHECK OUT ENNZOO.COM
Some of the best gym wear out there!

Find something you like and use code BMAX and support your boy!!

#gymmotivation #gym #workoutmotivation #fitness #fitnessmotivation by @built_to_max

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1

a month ago

315 was the warm-up.

355 went up after I was already cooked.

The scary part? I know there was more in the tank. 😈

400 is starting to look a lot less crazy.

Slingshots a cheat CODE 💯 felt nothing in my shoulder

#gymmotivation #gym #bench #workout #pr by @built_to_max

12

2

a month ago

I was a skeptic of the slingshot until I saw a dude benching 400 while wearing one , I went up and asked him about it and he let me try it

Started with 275, Which felt light and I was shocked

I put up my one rep max at 315, For 3 unassisted and 1 assisted

Well I got mine today 🤣 I Wil be going for 335lb next chest day, Let’s get it!

#workout #gymmotivation #bench #fitness #bodybuilding by @built_to_max

9

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a month ago

Weight loss is simpler than people make it.

You don’t have to give up every food you enjoy. You don’t need some crazy diet.

Eat more calories than you burn → you gain weight.
Eat less calories than you burn → you lose weight.

You can eat the foods you love — you just have to make them fit.

Calories control the weight.
Protein, nutrients, and food quality control a whole lot of what happens along the way.

Stop looking for the perfect diet. Start being consistent.

#gymmotivation #gym #diet #nutrition #workout by @built_to_max

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1

a month ago