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builtbyahlam

@builtbyahlam

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Just a girly who loves the gym ✨🏋🏽‍♀️💕
• Fitness • Lifestyle • Discipline

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Could do pull-ups unassisted before, so we’re making our way back 🥲

Goal- unassisted pull-ups by the end of the year 🤞🏼
Watch this space 💪🏾 #pullups #gym #progress by @builtbyahlam

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3 days ago

A little out of my comfort zone posting a talking video like this 😂 but I really wanted to share a bit more about my journey and what the gym has actually done for me beyond just changing how I look.

Fitness has become such a big part of my life and has changed me in ways I never expected, physically but even more so mentally. I’m still learning, still growing and definitely still a work in progress, but I’m proud of how far I’ve come 🤍

Trying to show a little more of the real me on here rather than overthinking everything I post… so here we are 🥹 x by @builtbyahlam

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18 days ago

It’s the little moments like this that remind you the work is working 🤝 #gym #progress #fyp by @builtbyahlam

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24 days ago

Proof of what can change when you stay consistent!

2 years ago my life looked completely different. I was going out all the time, eating badly and had no real understanding of nutrition or how to properly look after my body.

What started as simply wanting to look better became something so much bigger. Fitness has genuinely saved me in so many ways. it’s given me an outlet, structure and discipline, and I feel like I’ve completely changed as a person along the way.

I’m definitely not perfect and I still have times where I fall off, but I’ve learnt that it’s okay — the important thing is getting myself back on track instead of giving up. I still go out, eat the foods I love and enjoy my life, I’ve just found a balance that works for me.

there’s so much more between these two clips than just a physical change. proud of how far I’ve come & excited to see where I can go from here 🤍 #transformation #beforeandafter #gym by @builtbyahlam

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a month ago

QUADS 🔥🔥 #legday #quads by @builtbyahlam

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a month ago

My fav back exercises ⚡️ @dfyne.official #backday #transformation by @builtbyahlam

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a month ago

Today’s fit<<<<< @dfyne.official by @builtbyahlam

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a month ago

GLUTES&HAMSTRINGS 🔥

Hip thrust- 4x8-12

RDLs- 4x8-12

Sumo squats- 4x8-12

Lying hamstring curl- 4x8-12

Hip abductions- 3x UNTIL FAILURE! by @builtbyahlam

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a month ago

Step ups on this machine have been a game changer! @dfyne.official by @builtbyahlam

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2 months ago

Starting this page to share a little bit of my fitness journey 🤍

I’ve lost over 10kg over the past 2 years and I’m really proud of how far I’ve come, but I still have goals I want to reach and more progress I want to make.

I thought it would be nice to have somewhere to actually document it all — gym days, progress pics, good days, bad days and everything in between.

Here’s to seeing where the next part of the journey takes me ✨ by @builtbyahlam

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2 months ago