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Bella Swedlund Fitness

@builtbybell_

116

followers

64

following

Built With Purpose✨
•Certified Personal Trainer
•Former D1 Basketball Player
•Workout Plans | Nutrition | Balance
@bellaswedlund @yanktonempower

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mounting 🆙 for year 5️⃣❕ taken in Mount Marty University by @builtbybell_

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a month ago

belated food dump!! deer sausage, veggies, rice (i eat this everyday)

egg, chicken sausage/bacon, spinach, homemade sourdough, & a little cottage cheese🏋🏽‍♀️

BEEF, baby potatoes, & veggies🥦

taco bowl: rice, beef, salsa, veggies, cottage cheese⭐️

@kalla__b & i had a mexican night🤌🏼

probably my staple meal: chicken, beans, rice 🍚

salmon, baked potato, & beans 🫘

@shannon___mcmanus wedding food was top tier

balance✨ taken in Yankton, South Dakota by @builtbybell_

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2 months ago

meals from the week!! date night: chicken teriyaki, rice, veggies🫶🏼

beef, rice, veggies (lucas & i’s staple)

salmon, rice, zucchini, & squash from stone oak✨

steak, green beans, baked potato (yes i like my steak well done, sue me)

more well done steak, corn, potatoes 🥔

lucas & i made white chicken chili: two pounds of pulled chicken, beans, celery, bone broth, corn, & garlic powder. dipping sourdough in it was top tier🤌🏼

here is lucas’s sushi🍱 taken in Ohio, USA by @builtbybell_

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2 months ago

did someone say upper body transformation?🫣 took some time, but so glad i’ve learned how to fuel my body✨message me to get started on YOUR personal fitness & nutrition journey🤍 #realresultsonly #builtwithpurpose by @builtbybell_

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3 months ago

meals from the week: strawberry fields salad 🍓

chicken, rice, broccoli ✨

breakfast!! deer bacon, eggs, sourdough toast

turkey, rice, broccoli 🥦

lucas & i had to share a pizookie🍪

pulled chicken, rice, mixed veggies

chipotle bowl: half steak, half chicken, salad, black beans, pico + cottage cheese 🤌🏼

smashburgers

long week = fun drink - balance is key🤍 taken in Ohio, USA by @builtbybell_

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3 months ago

real results only 🤍 #BuiltByBell by @builtbybell_

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3 months ago

Hey everyone!

I’m super excited to share that I am officially a certified personal trainer, and I’m looking to take online clients and Yankton/Winner locals! I will also be working at Empower Fitness in Yankton this coming school year as I play at Mount Marty and get my master’s degree in Coaching Leadership!

This is something I’ve been really passionate about, and I’m ready to start helping others feel stronger, more confident, and healthier on their fitness journey!

I’m offering:
• Personalized workout plans
• Beginner-friendly guidance
• Flexible & affordable pricing
• 1-on-1 support & check-ins
• Kid friendly workouts
• Nutritional Guidance
• Buddy & Group Training
• Professional Stretching

Whether your goal is to get toned, build strength, lose weight, or just get into a routine—I’d love to help you get there!

If you (or someone you know) are interested, message me!

Super excited to get started and make a difference!

#NoBSTraining by @builtbybell_

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3 months ago