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Bethany Faith

@builtbybethany__

417

followers

494

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Fitness/wellness
💌[email protected]
Kinesiology student
TX 📍

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5 biggest mindset shifts!!
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Xoxo-bethy (fixed all spelling errors I typed too fast😂)🫶🏻 by @builtbybethany__

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3 months ago

To be small.

To be small, is all that I’ve ever known, is all that I’ve ever wanted to be. At least that’s what I was told. I grew up a dancer, an athlete, but above all, a girl. To be small was be beautiful, to be small was to be elegant, to be small was to be feminine. In ballet, to be small was to be perfect. Ever since I can remember to be small, was always the goal. And I’m not the only one, everyone around me, felt the same way. I fear I can say this is not just a common experience. But part of being a woman. Through a journey that can’t even be summarized I have realized the value and beauty of strength. My hearts desire is to be the strongest version of myself. That I wear my strength from the inside out, that I hold myself and present myself in a way that reflects dedication, commitment, discipline, and perseverance. That through challenging myself, I have built strength. Challenging myself mentally and physically, chasing the strongest version of myself every day and living in gratitude that I have the ability to do so.

💌 -To the girls: The world Calls us to be fearful, to be small, to chase worldly perfection and societal validation. But God calls us to be STRONG, to grow, to challenge ourselves, to be disciplined, and most of all he calls us “beautifully and wonderfully made.”
-Bethany 🤍 by @builtbybethany__

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a year ago

Missing @that.pringle.life 😭
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#gym #bestfriends #gymgirls #gymbro by @builtbybethany__

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2 months ago

Take your guess in the comments;)
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#gym #gymgirls #spiderman #lift #ootd by @builtbybethany__

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2 months ago

Reminder to take your girlfriends on wine dates and skip around in public.💋
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#bestfriends #advice #girlsnight #reminder by @builtbybethany__

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3 months ago

Truly rich 🤍
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#thecure #joy #friendship #maxxing by @builtbybethany__

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3 months ago

You can reach your goals without restricting, counting, weighing. The purpose of fitness is a pursuit of personal betterment and health from the inside out. This means pursuing something substantial, something long-term. Your journey is a lifelong pursuit, so make sure the lifestyle you live is one you can enjoy. I don’t weigh my food, I don’t weigh myself, I don’t track calories, I don’t restrict. I’m not saying all of those things are bad, they can be useful tools. But I would argue that they’re not healthy lifestyles. There’s nothing wrong with using these tools to help you get to a certain place. But they are a slippery slope and can easily become breeding spots for insecurity. We can begin to idolize numbers and prioritize them over our true health and needs. We should never risk our mental physical/health in the pursuit of an aesthetic. We should be pursuing happiness and longevity. Respect your body, take care of it, challenge it. I promise that is the secret recipe to reach your goals.🫶🏻
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#advice #gymreels #gymmotivation #bodyimage #health by @builtbybethany__

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3 months ago

The beauty of taking a step back.
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#thegrandcanyon #perspective #nature #travelling taken in The Grand Canyon by @builtbybethany__

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3 months ago

Bestie’d so hard I did a cold plunge in her dad‘s deep freeze @misstrinny.p
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#coldplunge #gymlife #gym #bestfriends #gymgirls by @builtbybethany__

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3 months ago

If YK YK😭
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#gym #gymmotivation #stairs #gymlife #legday by @builtbybethany__

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3 months ago

@youngla sponsor us 😏 by @builtbybethany__

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4 months ago

Throwback DIML from the 1st week of spring semester:) taken in Sam Houston State University by @builtbybethany__

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4 months ago