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Kumar Bhowmik | Estate and Fitness Consulting

@builtbybhoku

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@forwardonerealestate 🏡📈
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If you don’t do mobility work and stretch before your main lifts of the day, you’re leaving an insane amount of potential on the table.

Not only that, but you’re also putting your joints at a huge disadvantage and that puts them at risk of injury down the road!

If you aren’t doing these things, the good news is all you have to do is work with me and you can change it! Don’t wait until you get injured or plateau!

Link in bio!

1. HK RNT T-spine Rotation
2. Childs pose forearm FR
3. 30 sec Dead Hang/Loaded stretch
4. 10x3 pullup @ 195 + 45 taken in Venice by @builtbybhoku

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2 years ago

Come do a 30 minute mobility session with me! Focus is mainly on hips today since mine were so sore

Recovery is just as important as the workout. If you start feeling a plateau in strength, or less ability to recover between lifts, you may not be recovering properly!

Adding small things in like this can make a huge difference in the way we feel and you might even see gains in strength taken in Venice by @builtbybhoku

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a year ago

Felt like doing a bro split today, I rarely do a full upper body day and even today I still threw in some light front squats and Nordic curls.

The pump is crazy, reminded me why bros love bro splits😂 taken in Venice by @builtbybhoku

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a year ago

As we wrap 2025, we want to thank you for your continued friendship, opportunities to work together, referrals, and most of all for the trust you have placed in us to offer real estate guidance and support to you and those close to you.

We have high expectations for 2026, starting the year off with several new listings coming to market, and for the continued growth of our sales team and capabilities. This past year we took on four new team members, including 2 residential agents, 1 commercial/retail agent, and a great new marketing rep

We are grateful to be a resource to you and wish you a healthy and prosperous New Year! taken in West Hollywood, California by @builtbybhoku

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9 months ago

Be honest with yourself, Jesus would want you to lift on his birthday.

If you’re waiting for the year on the calendar to change before tackling your next goal, you’ve already failed.

90% of people who set a New Year’s resolution fail within 30 days, and less than 5% will complete the goal by the end of year.

Get a head start today and you’ll be that much more likely to be in the top 5% instead of the bottom 95%.

Merry Chrysler to meatheads and muscle mommies everywhere 🎄 taken in Venice by @builtbybhoku

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10 months ago

Saturday night lift. If you really want to get ahead of others, and your old self, you have to put in work when everyone else is playing. Don’t forget to have fun though.

With rollouts, focus on keeping your pelvis down and tucked, while only hinging at the shoulder joint. taken in Venice by @builtbybhoku

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a year ago

Love a good rack pull. You can go heavy, range of motion is controlled for you, and let it rip. taken in Venice by @builtbybhoku

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a year ago

A true test of strength, mobility, and being mentally insane. The pistol squat.

Squatting ATG with both legs can be something challenging for most. On one leg takes time and practice, not just on power, but on flexibility as well.

Let’s get more mobile this fall, I promise strength will come with it. DM me and let’s get started! taken in Venice by @builtbybhoku

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a year ago

I rarely do a full upper body day, but today felt like one of those days taken in Venice by @builtbybhoku

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a year ago

Over the years I’ve come to dislike the barbell back squat more and more. The last 3-4 blocks I’ve been doing more unilateral work and front squatting. To me it’s more engaging on the quads and less compression on the spine and lower back!

If you want to learn how to work in other squat variations or perfect your back squatting, DM ME! taken in Marina del Rey, California by @builtbybhoku

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a year ago

Holidays are coming up, are we going to go into 2026 waiting to start a resolution or chase a new goal?

The truth is if you aren’t willing to do it today, you probably never will, you’re not getting any younger or any sharper. Studies show that by the end of January, 40% of people have given up on resolutions, by the end of the year, only 10% of people are still working on it or completed it.

So let’s get started today.

Then when January rolls around, you’re not scrambling to tackle something so big that you can’t win. taken in Venice by @builtbybhoku

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a year ago

Do you adapt your training protocol to reach your goals faster?

With this press, I’m simulating the angle I push the sled at, and I simulate starting with no tension or momentum with each rep by pausing at the bottom. This helps me train that deep shoulder/elbow position that sleds are pushed in. With big full body movements, you’ll quickly find your weak link, from there you need to develop a plan to get rid of those asymmetries and become balanced.

DM me your goals, and I’ll help you get there faster! taken in Marina del Rey, California by @builtbybhoku

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a year ago