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Jomier Augustine 🦍

@builtbymier

5.6K

followers

359

following

TPA
Online fitness coach & personal training.
trainer @thegymdunedin
designer @2percentlifestyle

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@proteinhousetpa 🔥

Training hard is only half the battle. Nutrition is what brings everything together. Protein House offers fresh, delicious, and convenient meals to keep you always prepared.

#ad #proteinhouse #tampaeats #athlete taken in Tampa, Florida by @builtbymier

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44

6 days ago

The goal isn’t to get comfortable, it’s to crave more🔥

Row Circuit 🚣
- 200M ROW
- 1 minute rest
- 🔁 Repeat for 10 sets
- Total rowing: 2,000M

#workout #fitness #rowing #rowingworkout #athlete taken in Tampa, Florida by @builtbymier

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14

10 days ago

the end goal is to be able to say I showed up, gave it my all, and never gave up on myself 🙏🏾

Save & Share🖤
#consistency #relatable #dontgiveup #fitness #athlete taken in Tampa, Florida by @builtbymier

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a month ago

Leg Dominance🦵🏾🔥

- Ski-Erg 4x30 secs
- Leg Press 4x12 (heavy)
- Elevated Goblet Squats 4x10
- Weighted Lunges x4
- Leg Extensions 3x12
- Leg Curls 3x12

#consistency #athlete #legday #relatable taken in Tampa, Florida by @builtbymier

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2 months ago

Appreciating how far you’ve come while still pushing for more.

#motivation #lifestyle #relatable #fitness #tampa taken in Tampa, Florida by @builtbymier

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2 months ago

taken in Tampa, Florida by @builtbymier

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2 months ago

Full-body medicine ball work🔥

- Overhead Slam 3x10
- Rotating OH Slam 3x10
- Kneeling Single Leg Slam 3x10
- Standing Single Leg Slam 3x10
- Chest Press 3x10
- Split Squat 3x25

#consistency #athlete #explosive #fitness #relatable taken in The Gym Dunedin by @builtbymier

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38

2 months ago

Chest Builder💪🏾🔥

- Seated Chest Press 3x10
- Upper Chest Fly 3x12
- Standing Bench Press 3x10
- Pec Deck 3x12

#consistency #athlete #chestday #fitness #relatable taken in Tampa, Florida by @builtbymier

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2 months ago

Train with Jomier! 🛡️ ⚔️ taken in The Gym Dunedin by @builtbymier

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76

7 months ago

taken in Tampa, Florida by @builtbymier

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2 months ago

Crazy Back Attack 💪🏾

Simple but effective!
(SAVE & SHARE)

#consistency #back #backworkout #fitness #relatable taken in Tampa, Florida by @builtbymier

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2 months ago

Nobody prepares you for the silence after the stadium.

For years your life is structured - lift at 6AM, meetings at 9AM, practice at 3PM, game day Saturdays.

Then one day... it’s over.
No playbook.
No team.
No locker room.
Just you.

A lot of former athletes struggle because we lose the identity before we build the next one.
But the same discipline that made you great on the field?
That’s what builds the next chapter.

I didn’t stop being an athlete.
I just redirected it.

#athlete #consistency #workoutvideo #relatable taken in Tampa, Florida by @builtbymier

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80

8 months ago