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@builtbynay

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‎وَاصْبِرْ عَلَى مَا أَصَابَكَ “and be patient over what befalls you”

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Factory reset with @tnr.clinic 🔋 Hijama — first time in a while. Highly recommend, especially if you train often or deal with pain, headaches, or inflammation 👌🏼

The Prophet Muhammad (SAW) said hijama is among the best treatments and part of the remedies for his Ummah. He also had it done himself 🤲🏽

#hijama #wetcupping #firecupping #health #body taken in London, United Kingdom by @builtbynay

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8 months ago

handstands… slowly but surely, that fear of me falling is still there kmt

but it’s getting easier, 1% everyday is more than enough 🦾

#calisthenics #handstand #gym taken in Gymbox Westfield Stratford City by @builtbynay

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8 months ago

planche practice pt2… promise I’ll spam it everywhere once perfected 😂😭

@gabos.sw showing me some of the basics to learn first 🫱🏽‍🫲🏾 very strong guy Allahumabarik!

#planche #calisthenics #gym #fitness taken in Gymbox by @builtbynay

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8 months ago

planche… practice 🎯

how long you lot think till I can do it properly? giving myself 6/12 months to lock it in!

#calisthenics #planche #fitness #gym #cali taken in Gymbox Westfield Stratford City by @builtbynay

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8 months ago

January paid in full!

february lets up the pace abit, every session counts this year… working on everything equally🫰🏽

#january #fitness #progress taken in London, United Kingdom by @builtbynay

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8 months ago

shoulders; my favourite exercise to do!

they need this machine in every gym… was having a field day in @muscleworksgym with half their equipment 👌🏼

#shoulders #fitness #gym #fyp #life taken in Muscleworks Gym by @builtbynay

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8 months ago

standard friday… prayer and straight to work🫰🏽

…end it off with an ice plunge! beautiful!

#fitness #calisthenics #ice #gym #workout taken in David Lloyd by @builtbynay

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8 months ago

slowly getting myself back into running…🏃🏽‍♂️

bro to bro pick a hobby, whether it’s weight training/ swimming/ football/ callisthenics/ running/ combat sports etc stick at it and it’ll change your life!

especially when you start to see progress that’s when the ball gets rolling🫰🏽

#running #fitness #life #outdoors #fyp taken in London Stadium by @builtbynay

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8 months ago

we trying to push boundaries this year!!

slowly but surely… 1% everyday inshallah 🙌🏽

#fitness #running #life #fyp #2026 taken in London, United Kingdom by @builtbynay

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8 months ago

work after work… 🫱🏽‍🫲🏾

best hours of the day; when you’re training on yourself!

#fitness #gym #calisthenics #workout #training taken in London, United Kingdom by @builtbynay

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8 months ago

2025…. consistent training with everything else getting free-styled especially my diet

2026 main focus: DIET🎯

#fitness #transformation #weightgain #gym #fyp taken in London, United Kingdom by @builtbynay

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8 months ago

just like clockwork… ⏰

#gym #backday #fitness #calisthenics #fyp taken in London, United Kingdom by @builtbynay

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9 months ago