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builtbysaraann

@builtbysaraann

875

followers

617

following

strength coach ⛰︎
feral energy ✕ effective workouts
NASM CPT & nutrition certification in progress ᨒ

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the real truth 😅

#funnyfitness #fitlife #lookgoodnaked #builtbysaraann by @builtbysaraann

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7 months ago

love an upper body day 💪🏽

#fitnessmotivation #upperbody #weighttraining #workout by @builtbysaraann

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8 months ago

active recovery day 💪🏽 trying to force myself to run more but your girl HATES running. but we got 3 miles done today, off and on running and for me that’s progress!

#fitlife #fitnessmotivation #healthylifestyle #fitnessgoals by @builtbysaraann

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8 months ago

a mirror hates to see me coming 📸 by @builtbysaraann

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8 months ago

g’morning from me & the traps!

#shoulderworkout #bouldershoulders #upperbodyworkout by @builtbysaraann

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8 months ago

my pep talk to get me through the workout 😅 by @builtbysaraann

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8 months ago

a little better everyday 💪🏽 so stoked to be back on here and have some exciting news coming soon!

#gymlife #fitnessmotivation #fitlife #fitnessgoals by @builtbysaraann

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8 months ago

this is the exact commentary I have in my head every glute day 😅🫠

#gymlife #gluteday #gymhumor #fitnessmotivation by @builtbysaraann

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a year ago

✨Quick Back Day✨

✶Lat pull down-100lbs(3x10)
✶Close Grip Low Cable Rows-85lbs(3x10)
✶Chest Supported Machine Row-45lbs(3x10)
✶Lateral Bent Over Flys-10lbs(4x12)

#BackDay #WorkoutRoutine #FitLife #FitnessGoals #HealthyLifestyle #Weighttraining #GymLife by @builtbysaraann

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a year ago

something about a good gym fit that just gets you so stoked for a workout ❤️‍🔥 taken in Colorado by @builtbysaraann

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a year ago

✨Boulder Shoulders ✨

Dumbbell Lateral Raises-20lbs(3x10)
Shoulder Press-30lbs(3x10 with a 3 second pause on the last rep)
Cable Lateral Raises-10lbs(3x12)
Cable Rope Facepulls-50lbs(3x12)
Rope Hammer Curl-35lbs(3x10)
Dumbbell Crossbody Curl-20lbs(3x10)

#FitnessMotivation #WorkoutRoutine #FitLife #FitnessGoals #ShoulderWorkout #ShoulderDay #Shoulders #GymLife taken in Colorado by @builtbysaraann

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a year ago

Swipe if you want to demolish your backside 🔥➡️

#Glutes #Hamstrings #Gluteworkout #Hamstringworkout taken in Colorado by @builtbysaraann

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a year ago