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Josh Smith

@builtbysmithers

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📈 Athlete Development Coach
🧬 Building the stronger you
👇 Follow as I document my journey!
📲 DM “BUILT” for 1:1 coaching

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Never take No for an answer, if you’ve got a dream go out there and get it!

I never gave up on my VFL dream that year and I will not give up on my AFL dream, to everyone else who feels stuck, keep busting your ass because you will get there if you put in the work and the time ❤️

#AFL #draft #VFL #motivate #footy by @builtbysmithers

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17 days ago

Watch along my weekly training schedule to prepare for day 1 of pre season!

If you arnt sure how to structure your off season DM me and let’s get to work!

#afl #footy #offseason #training #gym by @builtbysmithers

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2 months ago

Consistency really is the key
Follow along my journey 👇

#transformation #muscle #gym #fitness #consistency by @builtbysmithers

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3 months ago

75 days left of the year, become consistent or be complacent. How you define the last chapter of the year, tells the story of your novel for next year 📖

#explore #consistent #motivation #habits #health by @builtbysmithers

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16 hours ago

Lab Work 🔋 by @builtbysmithers

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4 days ago

Try this and beat my score💤

#afl #football #drills #training #challenge by @builtbysmithers

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5 days ago

When you’re up early every day for work and fitting in multiple training sessions, it can take a toll.

Josh realised how important it was to make a little extra time for recovery and reset. Since adding contrast therapy and oxygen therapy to his routine, he’s noticed a difference in his performance and sleep, even when he’s away from THRVE.

It’s helped him unlock a new level in his training and everyday life.

#thrveactive #thrvecentrsunbury #recoveryandwellness #sauna #icebathrecovery taken in Thrve Centr Sunbury by @builtbysmithers

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5 days ago

This was brutal!!
Try this off legs sesh out 🔥

Assault bike
20 seconds on
10 seconds off

Ski erg
30 second on
30 seconds off

12 minutes non stop 🛑

#afl #preseason #fitness #cardio #conditioning by @builtbysmithers

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6 days ago

Here’s how my 10km skills and running sesh on the weekend looked 💦

#AFL #Footy #training #preseason #running by @builtbysmithers

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7 days ago

Loading… ✍🏾 taken in Skinner Reserve by @builtbysmithers

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9 days ago

Give this one a crack to spice up your off legs sessions 🌶️

#cardio #AFL #preseason #training #footy by @builtbysmithers

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11 days ago

Time to put our power to the test!
We tested out our 20m sprint and broad jump, ultimately very happy with the results

(obviously they are not professionally recorded)

If you want help developing your speed and power this off season DM me “BUILT” and let’s get started 🔥💪

#speed #power #AFL #combinetesting #draft by @builtbysmithers

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13 days ago