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builtfromzero

@builtfromzero__

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Online Coaching • Transformations
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@_alexcoleman - Restored. A very successful 12 weeks with the main man.

Couldn’t be happier with the work he’s put in. Consistent from day 1, stayed on programme, hit his nutrition and stayed on job every single day.

A 10/10 physique.

No magic supplements and no ridiculous methods. Just a clear plan, proper training, good nutrition and 12 weeks of hard work and consistency.

Absolutely smashed it mate. You deserve it all.

My DMs are now open for a very limited run of 1:1 coaching clients for the A/W season. If you’re ready to make a serious change, drop me a message or email to ben@builtfromzero.co.uk 🌍 by @builtfromzero__

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a month ago

1 year of @builtfromzero__ 🏃🏼‍♀️🥂✨ by @builtfromzero__

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a month ago

an incredibly humbling experience 😂 by @builtfromzero__

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a month ago

More than just training programmes.

Structured coaching, performance tracking, recovery monitoring, nutrition support and education all in one place.

Designed to help people move with purpose, build consistency and improve long term health, performance and longevity.

No extremes... Just structure, accountability and a system that works.

Join the team via the link in our bio 🔗 by @builtfromzero__

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5 months ago

Underrated movements that build pain-free strength.

Episode 3: Copenhagen Plank.

Most people train their glutes and core,
but completely ignore their inner thighs.

The adductors are a huge part of pelvic control, hip stability, and protecting the groin, knees and lower back when you run, squat or change direction.

The Copenhagen plank trains them properly, not just stretching them, but strengthening them.

SET UP:

Top leg on a bench or box.
Bottom leg hanging underneath.
Elbow under shoulder.
Body in a straight line from head to heel.

Push the bench down with your top leg.
Lift your hips.
Stay long through the spine.
Don’t twist or roll back.

You should feel:
• Inner thigh working hard
• Deep core switching on
• Hips level, not sagging
• Zero pressure in the lower back

Program it as:
• 2–4 sets per side
• 15–30s holds to start
• Build to 30–45s

If your adductors are strong, your hips are more stable.

If your hips are more stable, everything else gets easier.

🎥 @texyfilms

Link in bio. by @builtfromzero__

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8 months ago

If we’re honest, Built From Zero came from seeing how many people feel a bit off in their body.

Not terrible.
Just not where they used to be.

Less energy.
More tightness.
Less confidence moving.

We wanted to create something that helps people get that back.

Good training. Clear structure. People around you who are on it too.

Nothing fancy.
Just something that actually works.

📷 @texyfilms by @builtfromzero__

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8 months ago

Underrated movements that build pain-free strength.

Episode 2: Seated Good Morning.

Most people struggle to load their hips properly and instead they extend through the lower back.

The seated good morning teaches you to hinge without cheating.

By removing the legs, you remove momentum. And what’s left is pure hip control.

Sit tall.
Feet rooted.
Ribs stacked over pelvis.
Hinge from the hips - not the spine.
Control the eccentric and own the bottom.

You should feel:
• Hamstrings loading
• Deep hip tension
• Zero lower back compression

Program it as:
• 3-4 sets
• 6-10 controlled reps
• 3-4 second eccentric
• Optional 2s pause at end range

If your hips are doing the work and your lower back feels quiet, you’re on the right path. by @builtfromzero__

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8 months ago

We saw the same problem.
So we built the solution.

BuiltFromZero exists to give people the structure, guidance, and accountability they’ve been missing.

Link in bio.

📷 @texyfilms by @builtfromzero__

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8 months ago

Underrated movements that build pain-free strength

Spanish Squat

The effectiveness of this movement comes down to the setup.

• Band anchored low, behind the knees
• Sit back and keep the torso tall
• Shins close to vertical
• Weight through mid-foot / heel
• Constant band tension without relaxing at the bottom

Program it as:
• 3–4 sets
• 30–45s isometric holds or
• 6–10 slow reps (3–4s eccentric)

If your quads are on fire and your knees feel calm - you’ve nailed it.

Episode 2 coming soon. by @builtfromzero__

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8 months ago

Preparation decides the session 📈

This is about moving well before loading heavy, when this is done properly, the session flows and the work lands on the muscles it should. Miss it, and the session becomes compensation instead of progression.

Pre-session details:

- ISO banded Glute Bridge
- ISO Single leg Glute Bridge
- Banded lateral walk
- Banded TKE
- Banded alt march
- ISO Front Foot Elevated Split Squat w/ Calf Raise
- Banded Tibialis Raise by @builtfromzero__

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9 months ago

DAILY NON-NEGOTIABLES: 001 MOBILITY

With the amount of time that most of us spend sitting, maintaining mobility matters more than ever.

This is a simple, repeatable sequence to keep joints moving well and support consistent training. Run it daily or before sessions.

• World’s Greatest Stretch
• Hip Switches
• Adductor Rocks
• Weighted Deep Squat
• Elevated Pigeon
• T-Spine Rotations
• Banded Lat Stretch
• Banded Chest Opener
• Dead Hang

Mobility is a long game. Small, consistent work adds up to better movement over time. This is the kind of work that pays off quietly. by @builtfromzero__

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10 months ago

Three training series. One system.

Strength, Endurance, and Hybrid series, each built with clear structure, progressive overload, and intentional progression. From beginner, right the way through to advanced level.

Choose the series that matches your goal. Start at your level. Follow the plan.

Train with purpose.

Link in bio 🔗 by @builtfromzero__

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10 months ago