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built through consistency ⭐️
lifting | nutrition | wellness
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My current workout split!

People always ask what my gym split is and this is what my training has been looking like lately — 4–5 lifts a week, hot Pilates, lots of walking & rest when I need it.

#WorkoutSplit #StrengthTraining #WorkoutRoutine #GymMotivation #FitnessJourney by @builtwithabby
9
a month ago
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Progress takes time, keep pushing yourself. 

#pullupprogress #gymmotivation #melrobbins #consistency #strengthtraining by @builtwithabby
5
3 months ago
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Seasons change. Bodies change. Feelings change. But my one constant has always been the gym.

Show up for yourself. Stay consistent. Take the rest you need.

Not every season will feel the same, and that’s okay 🤍 

#healthymindset #fitnessjourney #showupforyourself #gymmotivation #strenthtraining by @builtwithabby
18
3 months ago
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Hi, I’m Abby! Welcome to Built With Abby!

I’ve been strength training for almost 7 years, and I’ve realized fitness isn’t just about looking a certain way, it’s about building a life that feels strong, healthy, and sustainable. 

I first started going to the gym after dislocating my knee and not being able to play sports anymore. Lifting & fitness became less of a hobby and more of a lifestyle and part of my everyday routine. 

You’ll find workouts, realistic nutrition, wellness, mindset, coffee runs, food recommendations (because life is obviously too short to skip dessert), and plenty of reminders that fitness should add to your life, not become your whole life.

I’m currently studying to become a NASM Certified Personal Trainer because I want to help others build confidence, feel strong, and create long term habits because it’s something I’m truly passionate about.

I’m so excited you’re here, and I can’t wait to grow together! 

#fitness #wellness #strengthtraining #gymgirl #balancedlifestyle by @builtwithabby
38
3 months ago
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