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Nate , Chicago ☕

@butithelps

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Dave Matthew’s Band - Crash Into Me (1996) 🥀

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“The longer I live, the more deeply I learn that love, whether we call it friendship or family or romance, is the work of mirroring and magnifying each other’s light.”

- James Baldwin by @butithelps

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3 years ago

And let your next 5 years be the rigour years.

Björk - Five Years : by @butithelps

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3 years ago

10:30 PM by @butithelps

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13 days ago

With wrapping up the marathon month, I haven't done anything with Track & Field in over 18 years. So since February of this year I've been training and getting back into the swing of things thanks, to @orangetheory more specifically @otfhydepark. But most of all I want to give the BIGGEST thanks to my Mind, Body & soul for allowing me to reach these pentacles and run my VERY 1st 5k marathon ever with @muffycollins . So much love, encouragement & fellowship out here this morning with a cause bigger than just running 💌. I wasn't the fastest out there, but I promised you I wasn't no sloth either lol. Time: 34:59 🏅 by @butithelps

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a month ago

They never told you that you have to put the 10,000 hours in again. by @butithelps

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4 months ago

Private Number: Live (2007) by @butithelps

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4 months ago

2026 🗓️✨ by @butithelps

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9 months ago

If you have an apple and I have an apple and we exchange these apples then you and I will still each have one apple. But if you have an idea and I have an idea and we exchange these ideas, then each of us will have two ideas.🗄️🗃️ by @butithelps

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10 months ago

9:44 PM 🌃 by @butithelps

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a year ago

11:02 PM by @butithelps

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a year ago

Every Tuesday in 2025 for me has been ennui & ecstatic. ✨ by @butithelps

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a year ago

Today I turn the same age as Brad Pitt in Meet Joe Black. 🤵🏾‍♂️ 🎈 by @butithelps

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2 years ago