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by.brunak

@by.brunak

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A little reintroduction for the new faces here 🤍

I’m Bruna — a Brazilian homeschool mom raising bilingual kids while creating a slower, more meaningful life through everyday moments ✨

Around here we share:
🏡 cozy home moments
🎨 homeschool + everyday learning
🗣️ bilingual life in simple moments
☕ motherhood, wellness + self-care

I’m also sharing more of my wellness journey after losing 50 lbs and learning how to take care of myself again 🤍

So happy you’re here ✨

— 🇧🇷

Uma pequena reintrodução para quem chegou por aqui 🤍

Sou a Bruna — uma mãe brasileira homeschool criando filhos bilíngues enquanto construo uma vida mais leve e significativa através dos pequenos momentos ✨

Por aqui compartilhamos:
🏡 momentos aconchegantes em casa
🎨 homeschool + aprendizado no dia a dia
🗣️ vida bilíngue em momentos simples
☕ maternidade, bem-estar + autocuidado

Também estou compartilhando mais da minha jornada de bem-estar depois de perder 50 lbs e aprender a cuidar de mim novamente 🤍

Muito feliz por você estar aqui taken in USA by @by.brunak

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2 months ago

🇺🇸 An easy craft idea you can do today 🤍

just cardboard, tape, and flowers from outside 🌼

simple, meaningful, and fun ✨

⸻

🇧🇷

uma ideia fácil de atividade pra fazer hoje 🤍

só papelão, fita e flores lá de fora 🌼

simples, significativa e divertida💛✨

#easycraft #homeschool #springcrafts #crafts taken in USA by @by.brunak

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4 months ago

I think one of the biggest misconceptions is thinking this is the “easy way out.”

For me, @joinmochi it’s been a tool — not magic. I still had to change habits, learn balance, become more consistent, and take care of myself in ways I wasn’t before.

And honestly? The biggest change wasn’t just physical. It was having more energy, feeling more confident again, and being more present in everyday life with my kids 🤍

I’ll be sharing more about my experience, the ups and downs, and what actually helped me along the way.

#joinmochi #mochihealth #mochipartner #glp1journey #weightlossjourney taken in USA by @by.brunak

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2 months ago

DIY Window Clingy Stickers ✨

Such a fun and easy activity for kids! We made our own window cling stickers and the boys loved watching them peel off and stick to the window 🤍

Recipe:
• 2 tbsp white glue
• 2 drops dish soap
• 5 drops Food coloring

Mix everything together, paint your designs on plastic or a sheet protector, let them dry completely (usually overnight), then carefully peel and stick them to the window!

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Adesivos de janela caseiros ✨

Uma atividade divertida e super fácil para fazer com as crianças! Fizemos nossos próprios adesivos para janela e os meninos adoraram ver a mágica acontecer 🤍

Receita:
• 2 colheres de sopa de cola branca
• 2 gotas de detergente
• 5 gotas de Corante alimentício

Misture tudo, faça os desenhos em um plástico ou pasta transparente, deixe secar completamente (geralmente durante a noite) e depois é só retirar com cuidado e colar na janela!

#KidsActivities #Homeschooling #homeschoolbrasil #WindowClings #AtividadeInfantil by @by.brunak

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a month ago

Simple swaps can make a big difference. 🤍Loving my Royo! Use code BRUNAK10 for 10% off.
@eatroyo

#gifted #healthyeatinghabits #highprotein #lowcarb by @by.brunak

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10 days ago

More than a portfolio. A year we’ll never forget. 🤍

Mais do que um portfólio. Um ano que nunca vamos esquecer. 🤍

#homeschool #homeschoolbrasil #ensinodomiciliar #homeschoolbr #portfolio taken in USA by @by.brunak

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15 days ago

Learning doesn’t stop when the workbook closes. 🤍

Some of the best lessons happen while living everyday life together.

✨ Which moment would your child love most?

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O aprendizado não para quando o livro fecha. 🤍

Algumas das melhores lições acontecem vivendo o dia a dia juntos.

✨ Qual desses momentos seu filho mais gosta?

#homeschool #homeschoolbrasil #ensinodomiciliar #homeschoolmom taken in USA by @by.brunak

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18 days ago

50 pounds later, the biggest changes had nothing to do with the number on the scale.

More energy. More confidence. More moments with my kids. 🤍

My journey hasn’t been perfect, but having support through Mochi Health @joinmochi has made it feel much more manageable as a busy mom.

Small, sustainable habits really do add up.

Learn more through the link in my bio. 🤍

#mochipartner #GLP1Journey #joinmochi #weightlossjouney #telehealth by @by.brunak

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a month ago

Tiny language moments add up 🤍

You don’t need to be fluent to raise bilingual kids. A few words, a song, a book, or a simple conversation can make a big difference over time.

Small moments. Big connections.

🇧🇷
Pequenos momentos fazem uma grande diferença 🤍

Você não precisa ser fluente para criar filhos bilíngues. Algumas palavras, uma música, um livro ou uma simples conversa podem fazer toda a diferença ao longo do tempo.

Pequenos momentos. Grandes conexões.

#TinyLanguageMoments #BilingualKids #RaisingBilingualChildren #criancasbilingues #homeschoolbrasil taken in USA by @by.brunak

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a month ago

These chocolate peanut butter protein balls never last long in our house 🤎

They’re easy to make, kid-approved, and a great high-protein, GLP-1-friendly snack for busy days.

✨ Ingredients:
• 1 cup old Fashioned Oats (I use Protein ones)#
• ¾ cup chocolate protein powder
• ½ cup peanut butter
• ¼ cup honey
• 2 tbsp chia seeds
•2 tbsp milk
• ¼ cup mini chocolate chips

✨ Directions:

1. Add all ingredients to a bowl and mix until well combined.
2. Chill the mixture in the fridge for 20–30 minutes to make it easier to work with.
3. Roll into balls.
4. Store in an airtight container in the fridge and enjoy throughout the week… if they last that long 😅

Save this recipe for later 🤎

#highprotein #proteinsnack #easysnacks by @by.brunak

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a month ago

A little quiet on Instagram, but very busy in real life. 🤍

Homeschool portfolio season, daily Vacation Bible School, and birthday party prep have been keeping me on my toes.

Today I’m cleaning up our homeschool corner and finishing our portfolio. Looking back at this year reminds me that so much learning happens in the everyday moments.

My heart is so full. 🤍 by @by.brunak

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a month ago

The sweetest 4th of July keepsake. ❤️🤍💙🇺🇸 Save this easy handprint shirt DIY!

#4thofJuly #FourthOfJuly #KidsCraft #DIYKidsCraft #homeschool taken in Pennsylvania, USA by @by.brunak

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24 days ago