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CELINE WALLACE

@bycelinewallace

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Wellness Expert | Counselling
@compassionateinquiry
11+ yrs Coaching and Health Retreats | Founder
@sattvasoulco
@sattvasoulretreats

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Rest is stopping. Recovery is learning you don’t have to keep pushing.

For those of us who’ve spent years overfunctioning, holding everything together and putting everyone else first, slowing down isn’t always enough.

True recovery is learning to feel safe without constantly doing, fixing or achieving.

You don’t need to earn your rest. You need to rebuild a life you don’t constantly need to recover from. 🤍

#NervousSystemRegulation #BurnoutRecovery #SomaticHealing #Overfunctioning by @bycelinewallace

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7 days ago

A reminder to myself as life gets busy ❤️ by @bycelinewallace

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13 days ago

Sometimes people get annoyed when you start healing, and so the question becomes, why?

Because you stop people-pleasing.
You start saying no.
You set boundaries.
You stop over-explaining.
You stop abandoning yourself to keep others comfortable.

Your healing can disrupt relationships that were built around the version of you who had no boundaries, and was built on people pleasing.

You’re not becoming difficult.
You’re becoming honest.

Authenticity is the most powerful energy on the planet, so say what you mean and mean what you say, even if it ruffles a few feathers along the way ❤️

#authenticity #healing #therapy #nervoussystem by @bycelinewallace

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15 days ago

I’m at a bit of a crossroads.

For most of my life I’ve worked in wellness - yoga, Pilates, therapy, health coaching, Ayurveda, retreats.

Then I spent the last few years going deeper into the mind, trauma and healing.

And I’ve realised I don’t actually want to choose between them.

I want to talk about the whole woman.

Her body. Her mind. Her relationships. Her health. Her energy. Her identity.

So that’s what I’m exploring here.

Thank you Bali for the magical moments of fresh inspiration and adaptation. by @bycelinewallace

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17 days ago

When you wake up and the life you want isn’t yours anymore ❤️

#therapy #healing #mentalhealth by @bycelinewallace

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a month ago

Five months off the grid, and honestly I could not recommend it more. In this loud and noisy world, a digital detox and getting off your phone can be just the thing you need to quiet the world outside.
I highly recommend it to anyone! ❤️

#digitaldetox #socialmediadetox #mindfulness #mentalhealth #nervoussystem by @bycelinewallace

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2 months ago

So many people are see in my sessions are trying to understand a story of what happened, why it happened, or justify things to themselves, but the story is in your mind and healing never happens from your mind.
Healing happens in your body. Pausing. Presence. Patience. Processing.

#healing #selfawareness #nervoussystem #mentalwellbeing by @bycelinewallace

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6 months ago

Leading with your true authenticity over the attachment of what others think of you will always lead you home to yourself ❤️

#authentic #healing #therapy #mentalhealth #gabormate by @bycelinewallace

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7 months ago

You can’t perform at a high level without discipline.
You can’t sustain it without rest.

High performers schedule both.
Like meetings with themselves.

#highperformers #discipline #rest #selfawareness #nervoussystem by @bycelinewallace

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7 months ago

Your stomach isn’t a trash can for your emotions.

So many people focus on what they eat, but rarely how they eat.

Eating when stressed.
Eating while scrolling.
Eating fast, distracted, or emotionally overwhelmed.

When we’re in a state of stress, the body shifts into fight or flight, and digestion literally slows down. Your gut doesn’t just respond to food, it responds to your nervous system.

#nervoussystemregulation #healing #ayurveda #guthealth #digestion by @bycelinewallace

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7 months ago

Your cravings aren’t random. They’re messages from your body.

Craving chocolate? You might need magnesium or emotional comfort.
Craving sugar? Your body could be tired, stressed, or low on energy.
Craving salty foods? You may need minerals or hydration.

Before judging the craving…
Get curious about what your body is asking for.
#food #medicine #healing #healingwithfood #selfhealing by @bycelinewallace

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7 months ago

Not everyone who hurts you is a narcissist.

And not every emotionally immature person has a personality disorder.

The word “narcissist” gets thrown around a lot online, but clinically, true Narcissistic Personality Disorder affects only a small percentage of the population. It’s far less common than social media would have you believe.

So what’s the difference?

#EmotionalMaturity #Relationship #PsychologyEducation #AttachmentStyles #narcissist by @bycelinewallace

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7 months ago