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Erin Lenea | Wellness & Words

@byerinlenea

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finding my spark in the meantime.
PCOS • infertility • wellness • words
recipes, movement, & tiny joys
come find yours, too.

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Finding my way back to myself—starting with this reflection.🥹🤍 I’ll admit I have no idea where this will lead, but I’m excited to find out. And that’s something I haven’t been able to say for too long.
-Erin Lenea by @byerinlenea

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24 days ago

I’ve spent a lot of time waiting for life to feel different before giving myself permission to enjoy it again.

I’m done waiting.

This is me learning to find my spark in the middle of PCOS, infertility, and life as a 20 something.

Food. Movement. Writing. Creativity. And tiny joys.

I don’t know exactly where this leads yet, but I’m excited to find out.

If you’re trying to find your way back too, I hope you’ll stick around ✨

-Erin Lenea by @byerinlenea

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a month ago

Through the toughest season of my life, I’ve spent a lot of time thinking about who I used to be, who I am now, and what parts of myself I want to find again. So I started making a list: 100 ways back to myself

#waysbacktomyself #slowlived #softliving #findingmyspark #journaling by @byerinlenea

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22 days ago

Things girls with PCOS wish people knew, from a PCOS girl herself.

Is this helpful??? I’m kinda thinking it warrants a Part 2..

#pcos #pmos #pcossupport #pcosawareness #pmosawareness by @byerinlenea

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2 days ago

Meal prep a PCOS-friendly breakfast with me!

This is a recipe adapted from @mealssheeats. Next time I’ll (maybe) be more prepared and have all the ingredients on hand🫣

Future Erin will thank me later.

#pcosbreakfast #pcosdiet #mealprepideas #breakfastmealprep #healthymealprep by @byerinlenea

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5 days ago

For the girls who start missing a moment before it’s even over.

A little poem I wrote about autumn, nostalgia, and the strange tenderness of temporary things.

—Erin Lenea

#autumnmood #autumnpoetry #poetrycommunity #sentimentalgirl #originalpoetry by @byerinlenea

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7 days ago

A little grocery restock and a few life thoughts:

-Finding comfort in the mundane routines makes life feel a bit more grounded.
-Not everything has to be extraordinary to be worthwhile. Simple moments at home can still remind me there’s something good about everyday.
-Maybe finding my spark again isn’t always about doing something new. Maybe sometimes it’s about learning to appreciate what already exists.

#findingmyspark #slowliving #everydayroutine #romanticizinglife by @byerinlenea

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9 days ago

Lately, I’ve been trying to stop treating my life like something that’s about to begin.

Going on the trip. Taking the photos. Celebrating the people I love. Letting myself enjoy the food. Finding meaning in an ordinary Tuesday.

Nothing revolutionary — just little reminders that this is already the life I’ve been waiting for.

#intentionalliving #gettingmysparkback #slowlifestyle #romanticizeyourlife #coloradocreator by @byerinlenea

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12 days ago

The first chapter of 100 Ways Back to Myself.

Listening to my body has become a survival tactic of sorts as I’ve navigated the past couple years with diagnosed PCOS / PMOS. But it’s still not easy. Some days I beat myself up over it, though taking it slow is just sometimes what my body needs. I’m starting to feel proud of myself for staying in tune with how I feel physically/mentally, because if you’re a PCOS gal you know it’s alwayssss changing. In this case, listening to my body looked like stretching instead of strength, and that’s okay.

#pcos #pmos #pmosawareness #pcossupport #stretchroutine by @byerinlenea

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12 days ago

As someone who struggles with infertility, the passage of time has become something I’m painfully aware of. But with autumn upon us, I’m trying to focus on savoring the seasons — especially in the midst of uncertainty. Because if there’s one thing I’ve learned, it’s that the time will pass anyway.

So this is my official goodbye to summer, and a warm welcome to fall. One that I’m going to do my best to be present for, instead of rushing through with eyes on the future.🍂

#changingseasons #infertility #summernostalgia #nostalgiacore #reflections by @byerinlenea

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15 days ago

I forgot how much I missed this.

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#writersofinstagram #closetpoet #journalinspo #findingmyself #inspirationalquotes by @byerinlenea

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16 days ago

I’ve alwaysss been a breakfast gal, but only in the last couple years did I find out why. With PCOS / PMOS, breakfast really makes a difference in the way I feel because it stabilizes blood sugar, improves insulin resistance, and balances hormones.

Set myself up with a hearty, protein packed meal? I’m ready to go!!! Start the day with only carbs — or worse, coffee? Yikes, it’s gonna be a rough one. Skip brekkie altogether? Don’t even talk to me until tomorrow, honestly. You’ve been warned😂🫣

This is one of my quick & easy go-to PCOS friendly breakfast recipes. I’m so excited to share what I’ve been learning in the kitchen to manage my symptoms & overall health. It’s been a super fun process & the BIGGEST game changer!

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PCOS nutrition, PMOS, PCOS recipes, #pcossupport #pcosnutrition #pmosawarenessmonth #pmosawareness #pcosdiet by @byerinlenea

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18 days ago