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Glowera Wellness

@byglowera

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Women’s wellness, simplified 🍃

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There’s something beautiful about feeling like yourself again. Take care of you, in all the little ways that bring you back home 🤍 by @byglowera

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9 days ago

Stop guessing. Start knowing. ✨
When you understand what your body needs, better choices become easier; from how you feel to how you eat, move, rest, and show up every day.
Your health deserves more than guesswork. It deserves data, intention, and care. 🤎
#Glowera #KnowYourHealth #WellnessJourney #HealthyLiving #WellnessMatters by @byglowera

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12 days ago

Glowera’s Word of the Day: Leaky Gut.

Your gut has a barrier for a reason. Today, we’re putting a spotlight on what happens when that barrier gets a little too loose and how everyday nutrition can help support a healthier gut.

Follow for more wellness tips 🤍 by @byglowera

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13 days ago

Take care of yourself like you’re someone you actually love. 🤍

Drink the water. Eat the good food. Get some rest. Move your body. Take the break.

Your body deserves more than being remembered when something goes wrong. by @byglowera

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14 days ago

POV: your sleep routine just got a little more ✨kiwi✨
Because sometimes, the glow-up starts with what you do before you close your eyes. 🥝💤
#Glowera #WellnessTips #BetterSleep #SleepRoutine #GlowFromWithin by @byglowera

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17 days ago

Pause for a second. When last did you actually let yourself be still? 💭

No scrolling, no planning the next task, no running through a mental to-do list. Just breathing and existing in the moment.

Consider this your gentle reminder to slow down today, even if it’s just for 5 minutes. 🤍

#Mindfulness #BeStill #SelfCareFirst #SlowDown #MentalWellness by @byglowera

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19 days ago

Your body does so much for you every day. Give it the care, nourishment, and attention it deserves. 🤍
Because feeling good in your body starts with taking care of it. ✨
#Glowera #Wellness #BodyCare #SelfCare #HealthyLiving by @byglowera

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20 days ago

Your body has been sending you hints… 💧👀
Dry lips, headaches, dark urine & feeling tired? You might just need more water.
Which of these have you experienced lately?
Consider this your sign to hydrate today by @byglowera

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23 days ago

Your body isn’t a trend. 🤎

Instead of guessing what it needs or jumping on whatever everyone else is using, take the time to understand your body, your needs, and what actually works for you.

Because when it comes to wellness, what works for the crowd may not work for you. ✨ by @byglowera

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25 days ago

Your supplement cabinet called… it wants a wellness check. 💊✨

From omega-3s to magnesium, probiotics and everything in between.

What’s currently making the cut in yours? Tell us your must-haves 👀👇🏽 by @byglowera

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a month ago

Inflammation can be your body’s way of saying, “hey, something’s up.” 👀
Bloating, persistent fatigue, and joint or body aches can be signs worth paying attention to.
Your body talks. Learn to listen. 🤍 by @byglowera

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a month ago

Try this today:

🌸 Pick 3 things that actually need to get done.
🌸 Drink water + eat something nourishing before another coffee.
🌸 Take a 10-minute phone-free break.
🌸 Swap the intense workout for a walk if your body needs it.
🌸 Cancel or postpone one non-essential thing.
🌸 Go to bed instead of trying to “catch up” on life

You don’t need a whole new routine.
You might just need less on your plate.

Save this for the days when everything feels like too much. 🤍 by @byglowera

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a month ago