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Lisa Tuff

@bylisawithlove

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Are you EXHAUSTED , but still can’t seem to sleep at night ?

In this video , I breeze through 3 of the top reasons why, and a guide you through a beautiful little practice to create an energetic shift before slipping into the sheets at night ✨

Here we go 🌙

✨ Take time to check in, and get ready for bed 😴

✨ Activation Breathwork processes and moves anxiety and stress built up from the day through your body

✨ Calming Breathwork helps to re-centre and ground your energy, and creating the intention for our mind to detach from the to do list

✨ Cleansing meditation to clear the energy of others , regain lightness and connectivity

Would love a little 🌙 If you enjoyed this practice ;)

Anyone who leaves a little comment or Feedback will be added to my monthly draw for a chance to win a FREE product of your choice from @rebel.soul.studio ✨

Valued at $50 or less ✨

#bedtimebreathwork #ritual #breathworkforsleep #rebelsoul #unstoppablebylisatuff #breathedeep by @bylisawithlove

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3 years ago

A BOX BREATH Can be useful to calm and connect the mind and body, reset the PH, and bring you into the present moment 🙏

The Perfect antidote for stress and anxiety !

Holding our breath increases the Carbon Dioxide in our bodies ( Which is only safe to do for a minute or two by the way )

BUT …. Our bodies intuitively recalibrate and restore the balance between oxygen and CO2’s after the breath hold and balance the PH ⚖️

Works every time !

SAFETY TIP 👉 Now I know I said you can do this anywhere, but Please DO NOT close your eyes while driving… EVER , or like walking across the street thanks 😋

#Calmingbreathwork #breathe #protectyourenergy #resetbreath #boxbreath #youhavethepower by @bylisawithlove

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3 years ago

A few weeks ago , I hosted my first in person Breathwork session in the backyard of my very own studio in the upper beaches of Toronto, Rebel soul 🙌

At Rebel Soul we focus on supporting humans on their journey to feeling good from the inside out, and celebrating individuality ☀️

A lot of people that have taken my sessions say it’s so much more than Breathwork, but Breathwork is what truly moves our energy. Pairing it with intention, mindfulness and body movement can just maximize the endless benefits for your physical, mental and emotional health.

These sessions are curated to release self judgement, boost confidence, and release stored energy within our system that can create depression, anxiety, insomnia, digestive issues, and many other issues in the body.

Join us tonight at 8:00 pm EST for the VIRTUAL version of ✨ “INTO THE LIGHT “ ✨

LINK IN BIO TO SIGN UP !

Video @roadcrewmedia.inc
Studio @rebel.soul.studio

@kristysrmt @muffinpoo @hausofhairror @schitzandgiggs @lindseyrabbie @sgraceallaire

#rebelsoul #breathworkworkshop #movementmeditation #bylisawithlove #moveyabody by @bylisawithlove

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3 years ago

When you listen to your heart, make a few moves and cherish every little bit of goodness that flows your way …. Good things happen 🤗

Thank you everyone for the beautiful Birthday wishes, spoils and love ☀️✨

Thank you to the light of my life @whatitiswhatitshallbe for joining me on this incredible adventure into the wild … keeping me safe, and nourishing my heart alongside the goodness of Mother Nature 🍃 🦋☀️ by @bylisawithlove

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a year ago

🌱 Is Nature calling you ?

🦋 Back home to yourself ?

This is your invitation to spend a day immersed in wild wisdom, earth energy … and listen into your heart 🩵

Join Lisa Tuff + Jenn Prothero @jennprothero for a one-day retreat that will awaken your senses, stir your spirit, and ground you deep into connection… to nature , to others, and most importantly , to yourself 🙏

🌳 Let the earth hold you ….

🪷 Let your spirit rise …

✨Are you feeling the call ? ✨

👉 SUNDAY AUGUST 24th
10 am - 5 pm ish
32 Waite Rd, Pontypool Ontario (1.5 Hours north east of Toronto)

🎟️ Cost $149 + Hst

Reserve your spot by sending a $50 deposit to :

📧 Info@lisatuff.com

I please feel free to contact us for any questions 🙏

Info@lisatuff.com
Jennprotherowellness@gmail.com

#breatheinnature #breathwork #healingretreat #dayretreat2025 #kawarthawellness #unstoppablebylisatuff #dayretreat #healingarts #2025summerretreats by @bylisawithlove

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a year ago

🌱 Reconnect. Rewild. Reclaim.

Have you been feeling untethered… disconnected… like something deep within you is longing to be heard?

Maybe it’s time to return to nature —
to your body —
to you.

✨ Join Lisa Tuff & Jenn Prothero @jennprothero for a soul-stirring day retreat designed to awaken your senses, soothe your nervous system, and help you fully land back in your body — surrounded by the healing pulse of the earth.

🌱 We’ll begin with a tropical morning mocktail and Moroccan-inspired movement to bring your energy alive…

🌱 Embrace a mindful walk/dance through the forest …. inviting your body to move intuitively

🌱 Explore why mindset matters in a transformative (but totally down-to-earth) self-care workshop

🌱 Savour a nourishing plant-based lunch Savoury Apple Harvest Salad with spicy maple-sesame pecans + fresh Rice Rolls
🌬️ Breathe deeply in a guided breathwork session with Lisa reconnecting to a place inside of you that was covered by the chaos of life.

🎶 Drop into resonance with that space within during a powerful sound bath with Jenn

🧊 … and dare to awaken every cell in your body with an optional ice bath experience

This is a day of reconnection, empowerment, and expansion … 🦋

Come as you are — leave grounded, clear, and alive.

We are Excited to “ Breathe in Nature “ With you 🌱☀️✨

RESERVE Your spot 👉 Send a $50 E-Transfer to info@lisatuff.com

#breatheinnature #jennprotherowellness #unstoppablebylisatuff #reconnect #lindsaywellnessreatreats #kawarthawellnessretreat #kawarthabreathwork #coldplunge #soundbath by @bylisawithlove

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a year ago

I used to PUSH … until I was just exhausted , often putting others needs before my own 🥹

And over the past few years, I have learned that while action feeds our inner confidence and beliefs in ourselves ….

Aligning with the energy I truly DESIRE In my life, and TRUSTING that everything will fall into place has a special magic of its own 🫶✨☺️

All will be ok if you need to rest, and re-align for a little while 🙏

#embodybelief #breathe #rest #reset #kittylove #bylisawithlove #trustinthepause #wellness #selfcare by @bylisawithlove

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a year ago

Anxiety is the fear, the uncertainty , the un-easy feeling in your belling, that often steals the present moment …..

✨ We can turn it into excitement when we feel prepared, when we believe in ourselves , when we set a true intention to do our best and surrender the outcome ….

If you’re someone who wakes up with Anxiety, gets anxious before a presentation, performance, or deals with waves of it throughout the day ….

Here is a a 5 Minute practice, that can release anxiety … even just a little bit , and help you to feel grounded and ready 🙏

Let me know how you feel after giving this a go 🩵

From Lisa with Love 🤞

@whatitiswhatitshallbe Thank you for gifting me the opportunity and inspiration to share this practice ;)

#Breathritual #breathwork #morningritual #freeyourself #movebreatheconnect #unstoppablebylisatuff #mindfulness by @bylisawithlove

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a year ago

✨ I Am so excited to bring you all through this beautiful session, to forage all of the wisdom, beauty and blessing that were present in this past year. Taking this time out to reflect can elicit so much joy, and help us to create pictures in our mind, and memories that nourish us during the more challenging moments in life…..

JOIN US from the comfort of your home to embrace energetic fluidity through movement, a deep inner purge through Breathwork, and leave feeling lighter, and more deeply connected to the most innate version of yourself !

LINK IN BIO To sign up and learn more ;) Questions are welcome in the comments 🫶

@al0040
@angelinaeh
@leila.heddoun
@wilsonconka
@schitzandgiggs
@k.white.or.black

#unstoppablebylisatuff #breathedeeply #selfconnection #intuitivemovement #freeyourself #loveyourself #breathwork #healingartstoronto by @bylisawithlove

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2 years ago

ITS TIME ✨🫶 To take a moment and reflect , savour the goodness , and Purge the rest … harness the power of your Breath 😮‍💨

Join me for this virtual session where we dive deep into the emotive gifts from this past year. As each year passes, we have the ability to keep what gold is found within every opportunity, every experience. We have the opportunity to cherish these memories, and save the gained wisdom to enrich our future experience and take them on with greater ease…..

When we take what works, we can release the debris, and purge the rest with love, gifting ourselves the lightness we deserve , and desire as we move into the NEWNESS that 2025 has to offer !

From the comfort of your home, you can join me in the beautiful flow of Intention, Movement and Breathwork, to bring the most authentic and nourished parts of you…. into the Holidays, and through to the New Year !

I’m excited to take this time with you ✨ Do it for yourself … It’s the perfect time 🫶

LINK IN BIO TO sign up ! Feel free to comment your questions ;)

#reflection #appreciation #innerglory #keepthegoodness #purgetherest #findpurity #renewandrelax #unstoppablebylisatuff by @bylisawithlove

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2 years ago

Time is the greatest gift you can give yourself ~ Oprah

🌱 By taking time to breathe slowly, fully and deeply we can build strength in our nervous system regulation and resilience to life’s challenges ….

🌱 By slowing down we can listen into our hearts desires and what we truly need …

Over the past 4 years, I have listened to my hearts desire, my souls calling … and what lights me up the most 🫶 and I’m so excited to invite you to join me for the BREATHE IN NATURE ~ Half day retreat to embrace joy through movement, nourish our inner child and root back into our innate essence 🌱

🌱Explore a vast variety of empowering and joyful movement through the woods.. Breathwork by the water , morning mocktails and lunch will be served to re-fill your cups with love…

LINK IN BIO to join us 🙌

DOORS CLOSE August 20th ;)

#breatheinnature #breathwork #healingarts #loveyourself #breathedeeply #backtoyourroots
#unstoppablebylisatuff by @bylisawithlove

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2 years ago

Loved getting swept up, and taken away for a little surprise weekend to put my feet in the water, spend time in nature…. With the love of my life 🌱 @whatitiswhatitshallbe

#birthdayontheway #fingerlakes #newyork #roadtrip #packedup #naturegivesmepeace by @bylisawithlove

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2 years ago