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🎀Ashley Janai 🎀

@byrdtalk

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|Muva|Mixologist🍷|Notary Public🖋⚜️|Paralegal ⚖️| KSU Alumni 👩🏾‍🎓| Travel Junkie✈️✈️| Sports Mom 🏀🏈⚾️| Gym Girly 💪🏾🏋🏾‍♀️|Yoga 🧘🏾‍♀️Girly🌸

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✨Just a reminder to my girls “Always Bet on yourself, be consistent, stay disciplined, and Pop yo Sh*t! You earned it 💪🏾 #GymGirly #BulitBrickbyBrick #GymBody by @byrdtalk

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2 days ago

YOGA 🧘🏾‍♀️ Girly 🌸💖💖 by @byrdtalk

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5 days ago

The Muse 😍 by @byrdtalk

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24 days ago

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3 months ago

Soft in my energy, powerful in my presence, and glowing with passion. 🖤✨ by @byrdtalk

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2 months ago

✨🧘🏾‍♀️ YOGA 💨Yoga is more than movement—it’s where I reset. Every breath strengthens my body, quiets my mind, and nourishes my spirit. It reminds me that growth isn’t rushed and draws me closer to God with every stretch. Stronger body. Clearer mind. Peaceful spirit. One breath at a time. 🧘🏽‍♀️✨🙏. #yoga #yogalife #cannabisyoga by @byrdtalk

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2 months ago

On an Island ….looking like Fine Sh✨t 💋💋 taken in Punta Cana, República Dominicana by @byrdtalk

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3 months ago

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2 months ago

The gym became my therapy, healthy eating became my fuel, and discipline became my lifestyle. Every workout and every intentional choice has strengthened me mentally and physically. I didn’t just transform my body—I transformed my mindset, and I’ll never settle for anything that doesn’t align with the woman I’m becoming.

The Gym introduced me to the strongest version of myself. I no longer give people the same access they once had because healing taught me that boundaries are a form of self-respect. Raising my standards, protecting my peace, and choosing myself aren’t acts of bitterness—they’re evidence of growth. by @byrdtalk

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3 months ago

I turned every obstacle into fuel. 🔥 Every setback, every hard day, every moment I wanted to quit—I kept showing up.

This journey didn’t just change my body… it built a stronger ME. 💪🏽❤️‍🔥

Pain into power. Struggle into strength.#gymgirls #gymjunkie #brickbybrick #getfitbyty by @byrdtalk

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2 months ago

Seven months ago, I sent @get_fit_by_ty a DM to start training with him hoping to change my body. What I didn’t expect was how much it would change my mind. The gym has taught me discipline when motivation faded, confidence when I doubted myself, and strength that goes far beyond physical appearance. Every workout became a reminder that growth happens when you keep showing up, even on the hard days. Physically, I’ve become stronger, healthier, and more capable. Mentally, I’ve become more resilient, focused, and determined. These last seven months haven’t just transformed my body—they’ve transformed me. by @byrdtalk

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4 months ago

Progress isn’t always about lifting heavier—it’s about lifting BETTER. 🫶🏾💪🏾🏋🏾‍♀️🔥

Better form. Better control. Better technique. Every correction is progress, and every intentional rep is building a stronger version of me.

“Don’t just move the weight. Master the movement.” 🏋🏽‍♀️✨

#FormMatters #GymProgress #StrongerEveryDay #GetFitByTy #gymgirls by @byrdtalk

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2 months ago