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Saira's Kitchen 🇴🇲

@bysairakitchen

20.8K

followers

648

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“Fuel Your Performance 💪🔥
وجبات محسوبة السعرات 💪
تجهيز بطولات + اشتراكات شهرية
وجبات يومية بدون اشتراك متوفرة 🍱
📲 اطلب الآن:
wa.me/96894299554

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الف مبروك بطل 💪🏼ولي الشرف اني اكون داعمة لك 🙏🏻 وباذن الله القادم 🥇 by @bysairakitchen

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3 years ago

THIS is not luck… this is PREP. 🔥🏆

First place – Men’s Physique

فخور جدًا بهالإنجاز 👏🏼
الالتزام، الانضباط، والثقة في النظام… دايم توصل للذهب 💪🏼

هذا مجرد بداية 👀🔥
والقادم أقوى بإذن الله

YOUR STAGE STARTS HERE 🏆 taken in Muscat/ Al Aamerat by @bysairakitchen

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6 months ago

🎉 Huge congratulations to my champion for winning the Taiwan Pro in the open man bodybuilding 90kg category! 💪 Your dedication, hard work, and relentless spirit have truly paid off. You inspire everyone around you with your commitment to excellence. Keep pushing the limits and reaching for the stars!

#sairaskitchen #chamipn #bodybuilding #bodybuildingmotivation taken in Muscat, Oman by @bysairakitchen

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2 years ago

🇧🇭 The Heritage of Bahrain | Beef Majboos & Rice

A celebration of Bahrain’s rich culinary heritage, where fragrant rice, warming Gulf spices, and traditional garnishes come together in a comforting dish.

Flavorful spiced minced beef served with aromatic majboos rice, topped with chickpeas, caramelized onions, and sweet raisins, accompanied by a tangy tomato daqoos sauce.

A delicious balance of savory, aromatic, and subtly sweet flavors — inspired by the heart of Bahraini home cooking.

🍽️ Portion: 150g Beef | 150g Rice

🔥 Calories & Macros: Based on the final chickpea and garnish portions.

Saira Kitchen — Authentic Inspiration, Modern Nutrition.

#SairaKitchen #BahrainiCuisine #BeefMajboos #KhaleejiFood #GulfCuisine HealthyMealPrep by @bysairakitchen

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2 hours ago

🇧🇷 Brazilian Comfort | Creamy Mustard Chicken & Mashed Potato

Inspired by the comforting, creamy flavors found in Brazilian home-style cooking.

Tender chicken pieces coated in a rich, velvety mustard cream sauce, delicately seasoned with garlic and herbs, served alongside smooth, fluffy mashed potatoes.

Creamy, savory, and wonderfully comforting — proving that balanced meals can still feel indulgent.

🍽️ Portion: 150g Chicken | 150g Mashed Potato

🔥 Calories & Macros: Based on the final cream sauce recipe.

Saira Kitchen — Comfort Food, Crafted for Your Goals.

#SairaKitchen #BrazilianInspired #CreamyMustardChicken #MashedPotatoes #ProteinMeals HealthyComfortFood by @bysairakitchen

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2 hours ago

🇹🇹 Caribbean Heat | Trinidadian-Style Spicy Chicken & Rice

Inspired by the vibrant food culture of Trinidad and Tobago, where fresh peppers, aromatic herbs, and bold Caribbean seasonings create layers of unforgettable flavor.

Tender, spicy chicken served over fluffy white rice, accompanied by a creamy jalapeño sauce and a colorful corn salsa.

A lively combination of heat, freshness, and creamy textures that brings a little Caribbean sunshine to every bite.

🍽️ Portion: 150g Chicken | 150g Rice

🔥 Calories & Macros: Based on the final sauce and salsa portions.

Saira Kitchen — Caribbean Soul, Fitness Goals.

#SairaKitchen #TrinidadInspired #CaribbeanChicken #SpicyChicken #HighProteinMeals OmanFood by @bysairakitchen

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2 hours ago

🇹🇹 The Fresh Flavors of Trinidad | Green Seasoning Chicken

Inspired by Trinidad and Tobago’s famous green seasoning — a fragrant Caribbean blend traditionally made with fresh herbs, garlic, peppers, and citrus.

Juicy chicken coated in a vibrant herb seasoning, paired with fluffy white rice, colorful sautéed bell peppers, and a fresh green herb sauce.

A beautifully balanced dish bursting with freshness, aroma, and tropical Caribbean character.

🍽️ Portion: 150g Chicken | 150g Rice

🔥 Calories & Macros: Based on the final sauce and vegetable portions.

Saira Kitchen — Fresh Ingredients, Worldwide Inspiration.

#SairaKitchen #TrinidadianCuisine #GreenSeasoningChicken #CaribbeanFlavors #FitnessFood MuscatMeals by @bysairakitchen

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2 hours ago

🇹🇭 A Journey to Thailand | Thai Larb Chicken & Rice

Inspired by Larb, the vibrant minced-meat salad deeply rooted in northeastern Thai culinary traditions.

Tender chicken tossed with fresh herbs, lime, aromatic spices, and a gentle chili kick, served over fluffy white rice.

Light, fragrant, refreshing, and packed with flavor — bringing the signature balance of tangy, savory, and spicy Thai-inspired tastes to your plate.

🍽️ Portion: 150g Chicken | 150g Rice

🔥 480 kcal
💪 Protein: 51g | 🍚 Carbs: 50g | 🥑 Fat: 6g

Saira Kitchen — Explore the World, One Healthy Meal at a Time.

#SairaKitchen #ThaiLarb #ThaiInspired #ChickenAndRice #HighProtein HealthyMealPrep by @bysairakitchen

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2 hours ago

🇲🇽 Mexican Inspiration | Carne Asada & Roasted Potatoes

All the bold flavors of Mexican Carne Asada, paired with golden roasted potato wedges for a delicious alternative to rice.

Slow-cooked, Mexican-inspired seasoned beef layered over beautifully roasted potatoes, topped with fresh tomato salsa and aromatic herbs.

Rich, smoky, zesty, and satisfying — a flavorful combination made for those who love variety in their meal prep.

🍽️ Portion: 150g Beef | 150g Potato

🔥 Macros: Vary according to the potato preparation and toppings.

Saira Kitchen — Every Meal, A New Destination.

#SairaKitchen #CarneAsada #MexicanFlavors #BeefAndPotatoes #MealPrepOman HealthyFood by @bysairakitchen

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2 hours ago

🇲🇽 Straight from Mexico | Carne Asada & Rice

Inspired by Mexico’s famous Carne Asada, a beloved dish celebrated for its smoky, citrusy marinades and bold grilled-beef flavors.

Tender, seasoned beef served over fluffy white rice, finished with a refreshing tomato, onion, and herb salsa for the perfect contrast of rich and fresh flavors.

A hearty, satisfying meal that brings Mexican street-food inspiration into your fitness routine.

🍽️ Portion: 150g Beef | 150g Rice

🔥 670 kcal
💪 Protein: 43g | 🍚 Carbs: 50g | 🥑 Fat: 33g

Saira Kitchen — Fuel Your Goals with Global Flavors.

#SairaKitchen #MexicanCarneAsada #MexicanCuisine #BeefAndRice #FitnessMeals MuscatFood by @bysairakitchen

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2 hours ago

🇦🇪 From the Emirates | Loomi Charred Chicken & Rice

Discover the distinctive flavors of Emirati cuisine, where dried black lime, known as Loomi, brings a beautifully tangy and aromatic character to traditional dishes.

Juicy, charred chicken infused with fragrant Gulf spices and the citrusy depth of loomi, served over fluffy white rice with a creamy roasted eggplant tahini sauce.

A celebration of authentic Khaleeji inspiration with a modern, protein-packed twist.

🍽️ Portion: 150g Chicken | 150g Rice

🔥 475 kcal
💪 Protein: 50g | 🍚 Carbs: 50g | 🥑 Fat: 8g

Saira Kitchen — Tradition Meets Healthy Living.

#SairaKitchen #EmiratiCuisine #LoomiChicken #KhaleejiFlavors #HighProteinMeals OmanMealPrep by @bysairakitchen

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2 hours ago

A Taste of Palestine | Sumac Chicken & Beetroot Rice

Inspired by the rich culinary traditions of Palestine, where sumac, caramelized onions, and aromatic spices create unforgettable flavors.

Tender chicken seasoned with tangy sumac, topped with beautifully caramelized onions, served over vibrant beetroot rice and accompanied by a creamy roasted eggplant tahini sauce.

A colorful combination of tradition, nutrition, and bold Middle Eastern flavors. ❤️

🍽️ Portion: 150g Chicken | 150g Rice

🔥 480 kcal
💪 Protein: 52g | 🍚 Carbs: 47g | 🥑 Fat: 9g

Saira Kitchen — Global Flavors, Balanced Nutrition.

#SairaKitchen #PalestinianInspired #SumacChicken #BeetrootRice #HealthyMealPrep MuscatFitness by @bysairakitchen

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2 hours ago