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In Your Element by Shemara

@byshemara

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Something feels off?
Your body knows. Your energy knows.
Learn to listen. Reconnect. Come home to yourself. ↓

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𝐀𝐟𝐭𝐞𝐫 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝟐 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐛𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠, being pregnant, giving birth, my period came back and my intention was, to build a whole new relationship with it.

A conscious relationship, after all, my body felt so different, I felt so different, it only seemed loving to go about that differently as well.

It took me some time, still working on it, only what I found is AMAZING to me!

Working with the Chinese 5 Elements helps me to get on MY track, stay true to my CYCLE, not the one OTHERS feel like I should be on.

When I got ‘caught up’ in life, most of the time I lost track of my cycle too, resulting in a painful period, at times even so painful I could not really function, throwing up and all 🤢

I kept tracking and adjusting, trying and trying again until I created a Mooncycle guide that really supports every phase, also with some amazing recipes & tools and when I follow it, NO PAIN, no extreme up & down, more flow, more love, more gratitude ❤️‍🔥

I’m curious… How do you experience your🩸cycle?

If this is something you would like to explore more in depth as well, DM me Mooncycle

Love to Remember together,
Shemara

#mooncycle #remembrance #selflovejourney #energymedicine #5elements taken in Altea, Spain by @byshemara

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2 years ago

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐑𝐞𝐚𝐝𝐲 𝐓𝐨 𝐅𝐞𝐞𝐥 𝐆𝐨𝐨𝐝?

→ Have tons of Energy
→ Feeling amazing
→ Having a highly loving relationship with your body
→ With your thoughts
→ With your Feelings
→ With your Desires

𝐓𝐨 𝐅𝐞𝐞𝐥 𝐆𝐨𝐨𝐝 𝐚𝐧𝐝 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐦𝐚𝐤𝐞 𝐬𝐩𝐚𝐜𝐞 𝐟𝐨𝐫 𝐭𝐡𝐚𝐭 𝐅𝐞𝐞𝐥𝐢𝐧𝐠

For all of you… so that does not mean to deny or push things away, it means going right through it

I know and experienced all about it, still growing and every evolving ✨

If you can relate and this brings a sense of curiosity, if it ignites something in you then..

DM me ‘Element’ to get your Elemental Blueprint and start to feel In your Element ❤️‍🔥

Love, Shemara

#iam #innerjourney #selflove #selflovejourney #remembering #consciousness #awareness #healingjourney #healing #yinyang taken in Curaçao, Dutch Caribbean Island by @byshemara

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2 years ago

𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐥𝐚𝐳𝐲. 𝐘𝐨𝐮’𝐫𝐞 𝐣𝐮𝐬𝐭… 𝐝𝐚𝐦𝐩.
And no, I’m not talking about the weather.
I’m talking about the energy in your body.
The heaviness in your belly.
The fog in your mind.
The tiredness in your soul, even after “rest.”

Let me guess…
You know what to do.
You’ve done the inner work.
Only lately?
You just… don’t.
Or can’t.

💧Every time you whisper to yourself “I’m not good enough”…
Every time you overgive, overthink, override your truth…
You create dampness in your system.

And in Chinese Medicine, that energy weight is real.
It builds up. It clogs your glow.
It steals your flow, your libido, your intuition.

Let’s decode it:

👉 Damp Earth = overthinking, bloating, exhaustion, feeling like you’re carrying everyone.
👉 Damp Fire = anxiety, disconnection, joylessness, sleepless nights.
👉 Damp Metal = stuck grief, skin issues, shallow breath.
👉 Damp Water = fear, frozen energy, low reserves.
👉 Damp Wood = frustration, mood swings, nothing moves no matter how hard you try.

And the hardest part?
We call this normal…

Only your body knows.
It’s whispering:
Enough.
Enough self-abandonment. Enough proving. Enough pretending.

What if the tiredness, the bloating, the heaviness…
Is your body BEGGING you to come home?

Inside In Your Element, I teach you to read your body’s messages.
To clear the fog.
To reclaim your glow.
To remember how to flow with your nature, not against it.

📥 Save this if it resonates.
Share with a woman who needs to hear: You’re not broken. You’re just a little out of flow. ❤️

Which element feels most “you” right now?

Love to hear, Shemara

#InYourElement #EnergeticHealing #ChineseMedicineWisdom #SelfLoveIsMedicine #DampnessDecoded #MasterYourEnergy taken in Haarlem, the Netherlands by @byshemara

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a year ago

Maybe nothing is wrong.

Maybe you’ve just been listening to everything outside of you for so long that you stopped hearing what’s within.

Alignment isn’t about becoming someone new.

It’s about coming back into connection with what already feels true.

This is why I created In Your Element.

A space to reconnect, nourish, understand and come home to yourself.

Something new is coming…

Would you like to know what?

I’m so excited about this 🤩

Love, Shemara

#innerjourney #circles #energymastery taken in Amsterdam, Netherlands by @byshemara

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16 days ago

Summer of new love and new adventures with @byshemara ❤️ by @byshemara

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5 months ago

Back from taking time to actually experience life instead of sharing every moment. I feel space to share once more.

Road-tripping to Maastricht and Château Neercanne with my new love who’s from here originally , who entered my life in the best way, reminds me how beautiful & healing life can be ❤️

Fabulous food, long talks & walks, beautiful places, feeling present… you feel like home.

Maybe that’s the real glow-up.
Not forcing. Just flowing.

What helps you truly experience life and feel at home within yourself?

I’m curious…

Love,
Shemara

#experiencinglife #roadtrip #maastricht taken in Chateau Neercanne by @byshemara

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5 months ago

What songs, colors, frequencies are you hiding that are dying to get out?

If there is a time to see, feel and acknowledge them, it’s NOW.

What is holding you back to say Yes to yourself?

Love to support yourself to step into your unique power?

Join the ‘Aligned Women Letter’ and receive recipes, tools and exercises to flow with your cycle and feel your best ✨

Here to Remember together and a Happy New Year 🔥🐎

Love, Shemara

#firehorse #chinesenewyear #stepintoyourpower taken in Haarlem, the Netherlands by @byshemara

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8 months ago

The luteal phase isn’t about fixing yourself.
It’s about supporting yourself.

This is the phase where your body needs:
• warmth
• simplicity
• gentleness
• fewer demands

This tea is one of my favorite rituals when I feel more sensitive, tired or easily overwhelmed.

Chamomile calms.
Fennel eases digestion.
Lavender brings you back into your body.

No forcing.
No pushing.
Just support.

Inside my Aligned Woman Letter, I share weekly rituals, recipes and guidance for each phase of your cycle, so you don’t have to figure it out alone.

The letter is free for three months.
Join via the link in my bio or DM.

Here to remember together

Love,
Shemara

#lutealphase #menstrualcycle #womenshealth #hormonalbalance taken in Haarlem, the Netherlands by @byshemara

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8 months ago

Your luteal phase is not the problem.
It’s the phase that tells the truth.

This is when your body asks you to:
• slow down
• simplify
• say no sooner
• choose warmth over productivity

If you feel more sensitive, annoyed, emotional or tired,
nothing is wrong with you.

You’re luteal.

When you nourish this phase with the right food, rhythm and rest,
it becomes one of the most powerful phases of your cycle.

Inside my Aligned Woman Letter, I share how to support each phase of your cycle with food, herbs and simple practices, so your body doesn’t have to shout to be heard.

Send this to a woman who thinks she’s “too much.”
She probably just needs support.

Love,
Shemara

#femininecycle #lutealphase #hormonalbalance #hormonalsupport taken in Haarlem, the Netherlands by @byshemara

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8 months ago

Ovulation is not about doing more.
It’s about being felt.

Your body is warm.
Your heart is open.
Your energy is magnetic.

This tea supports your inner summer:
– cooling without dimming your fire
– balancing estrogen naturally
– opening the heart while grounding the body

Because when you nourish your cycle,
your glow becomes effortless.

If you’d love herbal recipes, rituals & practices for each phase of your cycle, join my Aligned Woman Letter, a weekly love letter to your body.

Just DM or check link in bio

Here to bloom together 🌸

Love,
Shemara

#ovulation #feminineenergy #femininehealing taken in Haarlem, the Netherlands by @byshemara

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9 months ago

Your ovulation phase isn’t about doing more
it’s about being visible.

This is when your energy expands.
Your voice carries.
Your intuition sharpens.
Your body says: express yourself.

✨ Eat fresh, vibrant foods
✨ Speak what’s been living inside you
✨ Let yourself be seen without shrinking

This is magnetic energy.
Not hustle.
Not force.
Presence.

I share how to nourish this phase, with food, herbs & rituals inside The Aligned Woman Letter.

How to Join? DM of check the Link in bio 🤍

Love, Shemara

#femininecycle #ovulation #herbalmedicine taken in Haarlem, the Netherlands by @byshemara

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9 months ago

After bleeding, your body doesn’t want heavy.

She wants clear.
Fresh.
Supported.

The follicular phase is your inner spring.
Energy rises. The mind opens. Ideas return.

This gentle tea supports your body as she transitions:
– cleansing without force
– nourishing without heaviness
– balancing estrogen naturally

Because when you nourish your cycle,
your energy knows exactly when to rise.

If you’d love recipes, rituals & practices for each phase of your cycle, join my Aligned Woman Letter, a weekly love letter to your body.

Here to remember together 🤍

Love
Shemara

#femininecycle #hormonalbalance #herbalteablend taken in Haarlem, the Netherlands by @byshemara

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9 months ago