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Chris Truong | Fitness Coach

@c.trizzy

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🔥Firefighter | Fitness Coach 🏋️| Hyrox🔥
I help men in their 30s transform their lives through fitness 💪
Apply for 1:1 Online Coaching ⬇️

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Life is funny.

You never end up where you expected to be.

But here we are.

Making a difference in the community.

Making a difference in the world.

Making a difference for those who want to transform their lives.

If this resonated with you..

Don’t worry. We’re just getting started.

Follow along for the rest of the journey. by @c.trizzy

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2 months ago

Sometimes losing weight feels impossible.

That’s what it felt like for me once I hit my 30s.

I bulked too hard, and I couldn’t lose the weight by doing the same things that I did in my 20s.

I really thought that I could never be as fit or as strong or as healthy as I was when I was younger.

But, all I really needed was structure.

I focused on the basics and foundations and I was able to lose 40 lbs.

I started to get more energy and started to enjoy life more.

I felt like there was still hope and that my life wasn’t over and in decline.

If this resonated with you, don’t worry, you’re not alone.

DM me and let’s see how I can help. 💪 by @c.trizzy

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2 months ago

I didn’t think I could be in the best shape of my life in my 30s.

Now I’m stronger, faster, leaner and feel better than I’ve ever been.

One thing I learned about fitness in my 30s is that you have to be consistent, intentional and know that it’s possible to still make progress.

Don’t write off your 30s. Your best days are still ahead of you. by @c.trizzy

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2 months ago

I didn’t realize it, but I’m actually better in my 30s now than I was in my 20s.

I thought that I used to be fit back when I was in my 20s. But I believe that I’m truly at my greatest level of fitness now that I’m in my 30s.

It truly is amazing looking back and seeing how I’ve transformed my life in just a short period of time. by @c.trizzy

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10 hours ago

Not all change is physical.

In fact, the biggest change for me in my 30s wasn’t completely mental.

Because how I thought when I was 194 lbs and overweight was primarily negative and full of doubt.

Compared to how I think now. I think with mental clarity, assuredness, and with intention.

I know what’s possible and I’m no longer hindered by limiting beliefs.

If you don’t think that you can completely transform your life in your 30s, I challenge you to let go of your limiting beliefs.

Apply for 1:1 coaching with me in my bio and we’ll shatter those beliefs.

No strings attached. by @c.trizzy

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a day ago

Once you're in your 30s, losing weight can be very different for men.

The thing that stays the same is that you still have to be in a caloric deficit in order to lose weight and to lose body fat.

But in order to make that happen, it can be challenging if you're drained from work, prioritizing family, and drinking to escape your problems.

If you try to plan things out a little more effectively, you can lose that weight that you've gained in your 30s and enjoy everything that life has to offer. by @c.trizzy

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2 days ago

Now that I'm in my 30s, sometimes I just don't have time to meal prep.

I still manage to achieve my fitness goals though.

Because as long as you know what you're doing, you can still lose weight even if you're eating fast food.

All of this food is less than 700 calories and 70 grams of protein.

If you want more tips to lose weight in your 30s, follow along for more! by @c.trizzy

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3 days ago

Transforming yourself in your 30s doesn’t have to be extremely complicated.

It comes down to small little changes executed effectively over a long duration. by @c.trizzy

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3 days ago

Losing weight in your 30s isn’t about dieting harder or torturing yourself.

I was able to lose 40 lbs and still enjoy what I ate and feel full.

The trick is to choose foods and snacks that will keep you full and are lower in calories.

These are a lot of the snacks that I enjoy eating while still losing weight, burning body fat and building muscle. by @c.trizzy

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4 days ago

You’re not done yet.

Let’s fucking go. by @c.trizzy

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5 days ago

Men in their 30s always feel like they can’t get stronger and that they’ve plateaued in both their training and trying to lose weight.

It’s usually a simple fix. You just have to change 2 things.

The first thing that typically happens is you’re probably doing 3 sets or 12 reps every single week and every single workout.

That needs to change. Start changing up your set and reps. Do less reps for more weight. Start building adaptations.

The other thing that happens is poor nutrition. You’re starving yourself trying to live off of 1200 calories a day and wondering why you aren’t making any progress in the gym.

Give your body the fuel it needs in order to perform and you’ll see a night and day difference.

And if you want more help with transforming your life.

Apply for 1:1 Personal Coaching in my bio.

No strings attached. by @c.trizzy

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6 days ago

Hi I’m Chris and I’m scared.

I’ve been a firefighter for over 8 years now. And I’ve been a paramedic. And I’ve been in some really crazy situations.

But the scariest thing I’ve ever done was decide to become an online fitness coach.

Because I saw how many men in their 30s were also scared.

Scared to go on a diet. Scared to go to the gym. Scared to try to change their lives.

I want to say, you’re not the only one scared. Let me help. Let’s transform your life. by @c.trizzy

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7 days ago