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C_Wickson Studios • NH Pilates, Reformer, Barre, & Strength

@c__wicksonstudios

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Pilates. Strength. Barre. Yoga + More
Reformer • Mat • Heated Classes
Home of @cw__mama
by @cw_cally est. 2016
Windham, NH📍
POSTS STORIES REELS
Your first class should feel exciting, not intimidating. From what to wear to finding your way, we’ve gathered a little guidance to help you feel at home at C_Wickson Studios. You don’t need experience, perfect form or to “get in shape first.” Just come as you are. We’ll meet you there, help you build confidence and challenge you as you grow. Swipe through, save this for your first visit and reach out with any questions. We can’t wait to welcome you. - New client offer 👉🏼 3 group classes for $60 - New client 1:1 offer 👉🏼 3 private sessions for $298 Link in bio #newclients #smallbusinesslove #pilates #southernnh #womanownedbusiness @cw_cally by @c__wicksonstudios
Motherhood comes in seasons, and we believe every one of them deserves support🤍 From pregnancy to postpartum and all the moments that come after, CW For Mama is here to give you a place to connect, find support, feel surrounded by a community that gets it. As we step into a new season, we’re so excited for what’s ahead and so grateful for every mama who continues to grow alongside us 🍂 Fall availability is officially OPEN for booking. Here’s to a season of connection, community and never having to navigate motherhood alone🤎 #cwformama #cwicksonstudios #prenatalsupport #motherhood #postpartumwellness by @c__wicksonstudios
The countdown is ON, mamas! 🤍 Our SOLD-OUT Mama Meet Up is almost here! From the mat class to meeting the village, this Friday is all about making space for YOU. And we’ve been keeping a little secret… 👀 A special guest is joining us! Here’s your hint: the first 25 mamas at the meet up will receive a special something 🤩 That’s all we’re sharing for now. The big reveal is coming soon… any guesses?! 👇 Your village is getting a little bigger. Support, reimagined. CW For Mama at C_Wickson Studios Windham, NH #postpartum #support #smallbusinesslove #603 #motherhood by @c__wicksonstudios
More time together. More familiar faces. More “I’m so glad I came.” 🤍 The world could use a little more connection, and we’re here to help build it. At C_Wickson, we encourage the conversations before class, the laughs between sets, and the friendships that carry beyond our doors. Moving together gives us a reason to show up. Feeling supported gives us a reason to keep coming back. Stronger bodies. Stronger friendships. A stronger community. Come for class. Stay for a chat. Bring someone into the circle. ✨ Windham NH • Pilates • Community • Connection • Movement Together #CWicksonStudios #WindhamNH #NHPilates #PilatesCommunity #strongertogether by @c__wicksonstudios
So many ways to move. One very personal reason behind it all. I started teaching Pilates in 2010, and in 2016, I opened C_Wickson with a vision: a space where people feel known, supported, and capable of more than they realize. Today, I’m 36, a mom of three, and incredibly proud of what that vision has become. Motherhood has deepened my understanding of how much we ask of our bodies, how our needs change, and how valuable it is to have a place that makes time for ourselves feel possible. As our community has grown, so have we. We keep learning, refining our teaching, and expanding our offerings with intention. Behind every class is years of experience, thoughtful programming, and a team that cares deeply about the person in front of them. And my team? Incredible. The knowledge, heart, and individual strengths they bring into these rooms are such a huge part of what makes C_Wickson special 🤍 @stretchstrategybyjenna @maryelizmarino @allison._.meyer @erikalarosaaa @ambertomlinrealestate @barre.fit.love @meghanabramson3 @kellichristinewhite @alexdesrosiers__ @serene.moments.llc From mat Pilates and heated classes to yoga, strength training, reformer, tower, and jumpboard, there are so many ways to challenge yourself here. Every offering shares the same foundation: purposeful movement, attention to form, and guidance that meets you where you are. Ten years into owning this studio, I’m still learning, still dreaming, and still pouring my heart into it. I built the beginning. This team and this community have helped make it everything it is today. And I’m so proud to put my name on it. Thanks for being here 🌈 C_Wickson Studios | Windham, NH Pilates • Strength • Yoga • Reformer • Movement for every season of life #CWicksonStudios #WindhamNH #NewHampshirePilates #ReformerPilates WomenOwnedBusines @rebekahkayphoto 🥹🥹 by @c__wicksonstudios
Your November plans just got a little stronger. Meet The Tour & More: 12 credits at a special rate, with 60 days to use them. Join our November Instructor Tour, try someone new, or keep showing up for your favorites. This sale is for everyone. No challenge participation required. A little motivation to make time for you, through November and beyond. Shop the pack in the app. Let’s make some moves! #CWicksonStudios #WindhamNH #PilatesStudio #NovemberChallenge #MoveWithIntention ‼️ limited time offer ‼️ by @c__wicksonstudios
Your arms are moving. Your core is managing the movement. As resistance pulls through the straps, your abdominal muscles and spinal stabilizers work together to control your rib cage, pelvis, and spine. Moving one arm at a time adds an anti-rotation challenge: resisting the pull to twist. That’s core strength beyond crunches. Building stability, body awareness, and control you can carry into everyday life. Purposeful movement. That’s our approach at C_Wickson Studios #ReformerPilates #CoreStrength #SpinalStability #FunctionalMovement #WindhamNH CWicksonStudios by @c__wicksonstudios
Little pumpkins, big fun. 🎃 Join @kellichristinewhite for Halloween Mom & Me Yoga! A playful morning of movement, a costume contest, prizes, and goodie bags for every little one. Sponsored by @ambertomlinrealestate Costumes encouraged, grown-ups too! Saturday, October 31 • 9:30 AM $40 per ticket • C_Wickson Studios Link in bio Grab your little boo and reserve your spot in the CW app! #CWicksonStudios #MomAndMeYoga #WindhamNH #nhmoms by @c__wicksonstudios
Building strength and confidence matters at every age. Maintaining muscle strength, balance, and mobility supports the things that matter outside the studio: picking up your grandchildren, carrying groceries, navigating stairs, and staying active and independent. At C_Wickson Studios, we combine individualized instruction with purposeful movement to help you build strength, improve stability, and feel confident in your body. A first plank on the reformer is a milestone worth celebrating. It represents progress toward something bigger: strength that supports your life. #womenshealth #pilates #603 #womanownedbusiness by @c__wicksonstudios
Client shoutout, to our girl @christine.hazlett 🤍 @cw_cally understands the importance of hot coffee, from a mug 👏🏼😂 Enjoy some guest passes, on us! Thank you for your business and for showing up for YOU! To the mom nervous to walk through our doors: you don’t have to have it all together. Bring your coffee. Come tired. Come as you are. Build strength, improve mobility, and take a breath for yourself. We’ll meet you where you are. You take care of everyone. There’s room for you here, too. Windham NH Pilates • Core strength • Mobility • Prenatal & postpartum movement • Beginner-friendly fitness • Mom community by @c__wicksonstudios
Meet Meghan 🤍 After having her two children, Meghan fell in love with Pilates and the way movement can help you feel stronger, more connected, and more at home in your body. Her approach is all about movement that feels good. She encourages modifications, listening to your body, and finding what works for YOU. Expect a welcoming, supportive class where you can build strength, move with confidence, and actually enjoy the process. ✨ Catch Meghan Wednesdays at 12PM, and Thursdays at 4:30PM with more coming soon! And to celebrate Meghan joining the schedule, take 10% off with code MEG10. Valid for new client special, drop-ins, and 5, 10 + 20 class packs. Come move with Meghan at C_Wickson Studios 🤍 Pilates, Reformer Pilates, Pilates Studio, Windham NH, New Hampshire Pilates, C_Wickson Studios, Pilates Instructor, Strength Training, Mindful Movement, Full Body Workout, Low Impact Workout, Pilates Community, Reformer Workout, Group Fitness, Boutique Fitness #cwicksonstudios #nhfitness #nhmoms #pilatesstudio #reformerpilates by @c__wicksonstudios
Your November plans? You’re going on tour. 🎟️✨ Introducing The CW Instructor Tour! 21 classes. 25 days. November 1–25, mix up your usual lineup, explore different classes, and experience what makes each of our instructors so special. Same studio, a little new energy. 😉 Here’s your itinerary: ✨ Join the challenge through the app. ✨ Complete 21 classes in 25 days. ✨ Mix up your classes and instructors along the way! Joining, booking, and tracking your progress happens right in the app. Easy peasy. Your welcome gift? A guest pass, because every good tour needs a plus-one. The prize? A chance to win a 30-day unlimited pass! If our winner has an auto-pay membership, we’ll freeze it during the prize period so they can enjoy their month on us. Grab your ticket in the app. Let’s make November a little more fun. 🤍 #CWInstructorTour #CWicksonStudios #NovemberChallenge #WindhamNH #NHPilates PilatesCommunity MoveWithUs @cw_cally @stretchstrategybyjenna @maryelizmarino @allison._.meyer @barre.fit.love @ambertomlinrealestate @meghanabramson3 @erikalarosaaa @alexdesrosiers__ by @c__wicksonstudios

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