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Competitive Edge Performance

@c_eperformance

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Eastern NC’s premier sports training facility.
Equipped with state-of-the-art equipment and training technology.

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🚫Tired of feeling just okay out there?

Cool...because we don’t train for just okay.

Skip the guesswork. Ditch the random drills.

💥 Step into sessions that are built to sharpen skills, boost strength, and fuel real growth.

No fluff. Just results.

📲 Message us now to grab your spot.

Help us by sharing this post or tagging an athlete who needs this.

#TrainWithPurpose #CompetitiveEdgePerformance #NCTraining #StrengthAndSkills #NoMoreAverage #RockyMountAthletes #GetTheEdge Gym at Competitive Edge Performance in Rocky Mount NC, with workout area for Sports Performance training taken in Rocky Mount, North Carolina by @c_eperformance

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a year ago

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a year ago

Your game. Your grind. Let’s go.

We’ve got open slots, expert coaching, and serious energy waiting for you.
All you gotta do is show up and put in work.

📞 (252) 486-5198
📍 9053 West Mount Dr., Rocky Mount, NC
📲 Click the Link in our BIO or just DM us.

Let’s get locked in. 💪

#TrainWithCEP #RockyMountNC #NCathletes #GameOn #StrengthAndConditioning #BasketballTraining #GetTheEdge #SportsPerformance Basketball Court of Competitive Edge Performance with contact details taken in Rocky Mount, North Carolina by @c_eperformance

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a year ago

𝐂𝐀𝐑𝐃𝐈𝐎 𝐂𝐑𝐀𝐙𝐄 (𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐂𝐥𝐚𝐬𝐬) 🔥
Train with Coach Tee Owens in a 60-minute, music-driven cardio class packed with R&B, hip-hop, and rap. We’re burning fat, building strength, and boosting endurance while the vibes stay high.

𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐁𝐞𝐠𝐢𝐧 𝐌𝐚𝐫𝐜𝐡 𝟓, 𝟐𝟎𝟐𝟔
🗓️ Thursdays | 6:00–7:00 PM
💵 $15 per class
👥 Only 12 spots (first come, first served)
⏰ Arrive 10 mins early to warm up + check in

Ready to sweat with us? 𝐒𝐜𝐚𝐧 𝐭𝐡𝐞 𝐐𝐑 𝐜𝐨𝐝𝐞 𝐨𝐫 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐡𝐞𝐫𝐞
See you at The Edge ! taken in Rocky Mount, North Carolina by @c_eperformance

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8 months ago

𝐇𝐚𝐫𝐝 𝐭𝐨𝐝𝐚𝐲.
𝐄𝐚𝐬𝐲 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰.
𝐍𝐨𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐭 𝐠𝐨𝐭 𝐥𝐢𝐠𝐡𝐭𝐞𝐫,
𝐛𝐮𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐰𝐞 𝐠𝐨𝐭 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫.

𝐒𝐞𝐞 𝐮𝐬 𝐚𝐭 𝐓𝐡𝐞 𝐄𝐝𝐠𝐞. taken in Rocky Mount, North Carolina by @c_eperformance

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8 months ago

80+ teams. One EPIC weekend. 🏐🔥

The East Coast Challenge AAU Volleyball Tournament brought the competition — and we brought the vibes! 🙌

In between matches, teams took over our Game Day Adventure & Arcade and turned up the fun with our NEW Karaoke experience 🎤✨ From power ballads to hype songs, it quickly became the ultimate team bonding moment.

Because at the Rocky Mount Event Center, we don’t just host tournaments… we create experiences you’ll never forget. 💫

Who’s grabbing the mic next?! 🎶👇

#VolleyballLife #TournamentWeekend #YouthSports #SportsTourism #NCEvents by @c_eperformance

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8 months ago

📣 𝐀𝐓𝐇𝐋𝐄𝐓𝐄 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓: 𝐉𝐀𝐄𝐘𝐂𝐀𝐑𝐒𝐎𝐍 𝐉𝐎𝐘𝐍𝐄𝐑

Shining the spotlight on Jaeycarson Joyner, a Varsity Football player at Southwest Edgecombe High School.

Jaeycarson is a beast on the football field, and he brings that same energy to the gym. He trains hard with Coach A, stays locked in, and keeps pushing to get better every session.

Great athlete. Good kid. Real work ethic.

Proud to have Jaeycarson representing Competitive Edge Performance. 💙🏈

#AthleteSpotlight #CompetitiveEdgePerformance #RockyMountNC #SouthwestEdgecombe taken in Rocky Mount, North Carolina by @c_eperformance

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8 months ago

𝐀𝐛𝐨𝐯𝐞 𝐭𝐡𝐞 𝐫𝐢𝐦, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐞𝐞 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭𝐬 𝐢𝐭.

𝐂𝐚𝐭𝐜𝐡.
𝐀𝐭𝐭𝐚𝐜𝐤.
𝐅𝐢𝐧𝐢𝐬𝐡.

𝐆𝐞𝐭 𝐭𝐡𝐞 𝐄𝐝𝐠𝐞. 🏀🔥 taken in Rocky Mount, North Carolina by @c_eperformance

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8 months ago

No school bell, no excuses, just time to get better.
If we’re serious, weekends are where the gap gets created.

Everybody trains hard, not everybody trains smart.
So today we lock in on the little things that separate good from dangerous.

Form, tempo, finish. taken in Rocky Mount, North Carolina by @c_eperformance

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8 months ago

📣 𝐀𝐓𝐇𝐋𝐄𝐓𝐄 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓: 𝐇𝐀𝐑𝐌𝐎𝐍𝐘 𝐃𝐔𝐏𝐑𝐄𝐄

Shining the spotlight on Harmony Dupree, a Varsity Basketball player at Nash Central High School.

Harmony is super consistent in her training with Coach Spragley. She shows up, stays focused, and puts real work in every session. No shortcuts, just steady progress.

She’s also a sweet young lady with a strong work ethic, the kind of athlete we love having in the gym.

Proud to have Harmony representing the Competitive Edge Performance vibe.💙🏀

#AthleteSpotlight #CompetitiveEdgePerformance #RockyMountNC #NashCentral #GetTheEdge taken in Rocky Mount, North Carolina by @c_eperformance

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8 months ago

TRAIN LIKE WE’VE GOT A SEASON COMING

Even if the next game is weeks away, the body remembers the work we put in now.

We’re building speed, strength, and confidence before it’s “time”. by @c_eperformance

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8 months ago

Cold weather can make your muscles tighter and your joints feel stiff, so warming up properly matters even more. 🥶

A good warm-up should do 4 things:
✅𝐇𝐞𝐚𝐭 𝐮𝐩
✅𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐞
✅𝐀𝐜𝐭𝐢𝐯𝐚𝐭𝐞
✅𝐏𝐫𝐢𝐦𝐞 𝐟𝐨𝐫 𝐬𝐩𝐞𝐞𝐝

𝑺𝒂𝒗𝒆 𝒕𝒉𝒊𝒔 𝒄𝒉𝒆𝒄𝒌𝒍𝒊𝒔𝒕 𝒂𝒏𝒅 𝒖𝒔𝒆 𝒊𝒕 𝒃𝒆𝒇𝒐𝒓𝒆 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈/𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆.

#gettheedge #rockymountnc #sportsperformance taken in Rocky Mount, North Carolina by @c_eperformance

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8 months ago