Instagram story viewer> @c_salton_> Posts

Chris Salton

@c_salton_

4.9K

followers

790

following

General Manager. Yoga. Strength & Conditioning. Mindfulness.
20 Years Management & Teaching Worldwide
🇬🇧🇦🇪

POSTS STORIES REELS TAGGED

In school, we sang, ‘If you’re happy and you know it, clap your hands.’ Pharrell Williams sang, ‘Because I’m happy.’ And if you search Amazon, you’ll find countless books on happiness. It’s often equated with feeling good. But the truth is, happiness is actually overrated. It’s a fleeting emotion, something that naturally comes and goes. It’s more worthwhile to find a path toward lasting fulfilment instead of constantly chasing temporary highs. taken in Dubai, United Arab Emirates by @c_salton_

3

13

2 years ago

Art needs content, intrigue, emotion and poetry, or at least a couple of those. It’s the outward appearance of things that triggers an inner experience.

This year, 2024, feels like an artistic mirror. It’s a time when people are showing who they really are. You don’t need heightened intuition or psychic insight to see it; just look… beyond their appearance, you will see.

PS, remember COVID & lockdown and the thought, ‘how worse can things get?’ We know the answer now, a lot worse! taken in London by @c_salton_

3

7

2 years ago

Staying aligned and locked in is everything. But, while the ‘grind’ is real and the hustler’s mindset drives us, it’s just as real to recognise how far you’ve come.

Whether it’s your health, your relationships or your business, things don’t always improve in a linear manner. So milestones matter. Balance that drive with gratitude for the steps you’ve taken.

As Ye’ said, ‘Everything I’m not, made me everything I am.’ taken in Dubai, UAE by @c_salton_

3

11

2 years ago

Reflection and Manifestation are such powerful life tools. I’m envisioning the incredible energy of leading a wellness yoga retreat in a stunning place like this, closing it all out with a DJ set, Ibiza-style!

If you know me, you know… ‘this is happening!’ taken in Jupiter by @c_salton_

3

24

2 years ago

A client told me a saying, “tonight is never coming back.”

So when it comes to meditation, the time to start is now. Keep it simple, because some part of you will resist.
“I’m too tired.”
“There are too many distractions.”
“I have too much to do.”

But all you need are these four things: Space, Intention, Time, and Effort. The rest is just noise and illusion. taken in Jumeirah Carlton Tower by @c_salton_

3

8

2 years ago

Yes, yoga builds strength, flexibility, and sharpens the mind. But for a truly resilient body, you need variety.

You need more than yoga!

Think of adding, boxing, weightlifting, or mobility work. Cold therapy helps too, but I prefer heat therapy like hot yoga, sauna or steam room. (The goal is to get your core temperature up so that you produce heat shock proteins. 20 mins, 3-4 times per week).

Movement is limitless, and movement is the medicine that can change your life now and for the future. by @c_salton_

3

11

2 years ago

Imagine having a key that lets you see behind the masks people wear, not how they present themselves, but who they really are.

That’s what yoga feels like to me. It’s not about chasing perfection, it’s about being real, evolving, and getting better in your own way.

P.S. London crew, I’m missing you. But you can practice with me from anywhere. I teach online every week, so distance is never a barrier.

📸 @imagegod by @c_salton_

3

9

2 years ago

I came back to IG to lift your spirits and encourage you to move more, but it’s hard to speak of peace and grounding when the world is currently facing so much pain and devastation.

Now more than ever, we need to stay engaged, informed, and active in standing for justice. Yet, we must also cultivate inner peace to avoid being polarised and consumed by hatred, fear, and retribution.

If you’re struggling to process it all, my DMs are open. Sometimes, knowing someone cares can mean more than you know. taken in Dubai,UAE by @c_salton_

3

13

2 years ago

One of the criticisms I heard before moving here was, “Dubai has no soul.” So here’s my take after 6 months of living in this city.

1. First up—no more grey skies. The sunshine can boost your mood, though the summers are intense.

2. Dubai is fast-paced, packed with opportunities, especially in wellness, services and real estate.

3. Luxury here is next level. From world-class hotels to stunning beachfront villas and modern skyscrapers. Dubai’s landscape, especially at night, is something special. But all that luxury comes at a price—finding balance between lifestyle and expenses is key.

4. Living here means adjusting to new customs, but with so many diverse communities, the transition isn’t overwhelming.

5. Plan ahead for traffic, and remember—it’s not a great city for walking.

If you’re ready to step out of your comfort zone, Dubai offers true growth.

Does it have a soul? To me, yes. It’s a place full of energy and evolution. taken in Dubai,UAE by @c_salton_

3

22

2 years ago

I’ve noticed a pattern: whenever I feel out of alignment, it’s always when I’m neglecting me.

• Skipping workouts.
• Eating junk.
• Missing out on sleep.
• Not getting enough sunlight.

Every time I stop prioritizing myself, my energy suffers. But the moment I start pouring back into myself—sleeping better, moving my body, meditating, and surrounding myself with high-vibe people—everything clicks back into place.

Prioritize YOU and your WELLBEING and watch how your life aligns.

#SelfCare #HighVibes #EnergyShift taken in Dubai,UAE by @c_salton_

3

16

2 years ago

Bringing the serenity of yoga to extraordinary spaces 🌿✨ Grateful to have taught in unique venues like Annabel’s in London Mayfair, where luxury met mindfulness.

Did you ever join me for a class there?

#YogaEverywhere #MindfulMoments taken in Annabel's by @c_salton_

3

19

2 years ago

Progress, not perfection. 🌱✨

Remember, not every yoga pose you see on IG is about practice—many are performance.

Your journey is personal, and growth isn’t about pushing yourself every day. Some days you’ll challenge yourself, and other days you’ll honor the need to heal, be patient and be gentle. All are valid steps in becoming your best self. 💫

#ProgressOverPerfection #YogaJourney #BeKindToYourself taken in Dubai,UAE by @c_salton_

3

21

2 years ago