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ca1istafit

@ca1istafit

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Strength Training | Injury Prevention | Nutrition Education |
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Build confidence, strength, & a pain-free lifestyle
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CPT & CNS

POSTS STORIES REELS TAGGED

Our Spring into Summer challenge starts MONDAY -- I started this journey after my last 2 knee surgeries left me unable to be active in the only ways i knew how & feeling very lost. Going to the gym was the one thing i could do while i waited for my body to heal, even if that meant only lift with my upper body for a while. It helped me get through a very challenging time in my life & i'm so glad it did because look where it's brought me now!! The journey is always evolving & never ending. 💫
Click the link in my bio & sign up for the 6-week challenge to jumpstart your journey before summer hits! (Just 2 spots left, get in while you can!)
These photos are from the past 4-5 years - it's been a long road... this is just the beginning🥹

#calistafit #fitnesscoach #nutritioncoach #habitcoach #habitbuilding #wellnessjourney #wellnessforwomen #healthiswealth by @ca1istafit

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2 years ago

Why I'm here, why @ca1istafit exists, why I want to help YOU❤️‍🔥

1:1 coaching link in bio + 6-week challenge launching v soon 🤝

#calistafit #personaltraining #habitbuilding #workhardplayhard #healthiswealth #wellness by @ca1istafit

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2 years ago

It just might be one of the biggest winters yet - don't be unprepared for the first pow day❄️

start training now & go into this season stronger than ever so you can ride all the pow you're heart desires✨

Follow along for more training tips as winter approaches🤝

Calista Fit | Personal Training | Snowboarder Workout | Ski Workout | Winter Prep by @ca1istafit

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14 hours ago

✨you are the creator of your own reality✨🧚🏻

As soon as you start being the person you want to be - making the decisions they would make on a consistent basis - you will become that person.
BE WHOEVER YOU WANT TO BE! 🗣️

Your daily choices over time have created who you are today. Those choices shape who you are becoming. It's never too late to start, change, pivot.🍂

Fitness inspo | Snowboarding | Lifestyle | Daily habits | Calista Fit | Wellness coaching by @ca1istafit

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2 days ago

Falling is inevitable. Muscle is your protection. Train with purpose, ride with confidence, and be able to walk away from the hard slams.

Don't go into another season feeling unprepared - go in with the strength & confidence to progress!

Comment "SNOW" for a quick start guide to training for the season. ❄️

personal training | snowboard | winter training | strength | confidence by @ca1istafit

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7 days ago

just checking 🫂 by @ca1istafit

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21 days ago

BUILD YOUR FOUNDATION with Calista Fit. Fitness isn't just about building an "aesthetic" - it's about building a body that is CAPABLE + RESILIENT especially for life in the mountains. 🏔️

Train like a pro with our winter prep program where we focus on the most important aspects of fitness to help you be as strong, powerful, and resilient as you can be on and off the mountain.

Keeping things fun and fresh with:
• functional strength
• core
• power
• stability
• endurance AND MORE.

Start your program TODAY 🔗 in bio. by @ca1istafit

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21 days ago

Instead of viewing failure as a reason to give up, see it as a reason to grow. 🌱

You won't get everything right on the first try and ~ perfection ~ is an illusion. You will fall, mess up, get frustrated, & sometimes have to start over.

Keep going, keep growing. 🌞🫂

#calistafit #wellnesscoach #personaltrainer #habitbuilding #injuryresilience by @ca1istafit

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a month ago

Use these 4 techniques to build strength, resilience, and reduce pain in your knees (all included in the winter prep program)!!! 🤑

Get strong, reduce risk of injury, and feel confident on & off the hill this season with our 12-week Winter Prep Program ‼️❄️💪🏼 Available at the 🔗 in bio. Don't sleep on this one for real. Stick with the program, FEEL the results. 📈

#calistafit #winterprep #kneepain #snowboarding by @ca1istafit

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a month ago

Consistency = showing up on the hard days and the good days alike. It means doing your best in whatever capacity you have in that moment.🌅

✨ KEEP SHOWING UP. You might just surprise yourself with what you can accomplish.

A quick story:

Five years ago, in 2021, I had two knee surgeries within months of each other (three surgeries in just over a year). By the time I began recovering, I had lost nearly all the muscle in my leg.

I started physical therapy and eventually worked my way back into the gym, but it wasn't until 2023 that I truly committed to my training. I began showing up consistently, putting in the work day after day, and that's when I finally started seeing & feeling real progress.

The biggest lesson I've learned? You are your own strongest support system. Believe in yourself, keep showing up, trust the process, and you will succeed.

🤝🌻 I am here to help you along the way.

#consistency #personaltraining #wellnesscoach #fitnessjourney #progressnotperfection by @ca1istafit

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4 months ago

Investing in your health doesn’t have to be expensive.

Just because you don’t have the budget for a gym membership or organic food doesn’t mean you can’t make choices every day that improve your health and well-being.

Start implementing these 8 daily habits and watch how your life transforms:

☀️ Morning Sunlight
Get outside early and expose yourself to natural sunlight to help wake up your body, boost energy, and support your sleep-wake cycle.

😴 Rest
Aim for 7–9 hours of quality sleep each night. Recovery is the foundation of physical and mental health.

🧠 Mindfulness
Take a few minutes each day to slow down, be present, and accept the moment as it is. Focus on what you can control: your actions and reactions.

🏃 Movement
Walk, run, stretch, lift, or simply spend time being active. Daily movement improves mood, energy, and overall well-being.

🤝 Connection
Humans thrive on connection. Spend time with friends, family, and people who support, encourage, and inspire you.

💧 Hydration
Staying hydrated helps your body function properly, supports recovery, and keeps your digestive system running smoothly.

🙏 Gratitude
Take time each day to appreciate what you have. A roof over your head, food on the table, a walk with your dog—there is always something to be grateful for.

🌿 Nature
Get outside, spend time in nature, and disconnect from the noise. It can help reduce stress, improve mood, and bring a sense of calm.

You don't need more money to start improving your health. Just start being consistent with the basics. by @ca1istafit

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4 months ago

🤣🤪 On a real note, I love helping other people reach their goals & become the best version of themselves possible. One day we won't need to bartend to be able to pay the bills 💸💸 all your guys' support means the world to me whether its liking/sharing/saving my posts, following along, or purchasing training with Calista Fit - i am forever grateful & can't wait to keep growing with y'all💘 by @ca1istafit

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4 months ago