Instagram story viewer> @caathperf> Posts

CA Athletic Performance

@caathperf

1.2K

followers

319

following

Columbus Academy Athletic Performance | Shelby Reichle, MS, CSCS, USAW L1 @osuwexmed |

POSTS STORIES REELS TAGGED

CONGRATULATIONS to the September Athletes of the Month, Kendall & Parker!

Owens and Va are consistent, dedicated, positive, and have developed into great leaders. I’m so thankful to have the opportunity to be their coach, and to have them in the weight room. They make it a better place with their presence alone.

Owens and Va, thank you for the example you set and the high bar you keep. We will certainly miss you next year.

#GrownHere
@academyvikings
@academygridiron
@meet.the.cafhockers by @caathperf

96

1

12 days ago

Congrats to @caathperf coach Shelby Reichle on being named the 2026 @nhssca State Coach of the Year! Coach Reichle, who works on fitness and training with all of our athletic programs at Columbus Academy, was one of four coaches honored in the Great Lakes Region and is just the second pick from Central Ohio in the last eight years. This award recognizes outstanding leadership, dedication and impact in the development of student-athletes and the strength and conditioning profession. That is exactly what Coach Reichle brings to our Fitness Center each and every day!

Director of Athletics Jason Singleton sent along this note about Coach Reichle: “Shelby is phenomenal and brings infectious energy to all of our students-athletes. She has played a pivotal role in shaping the culture of athletics at Columbus Academy and I’m so grateful to have her on our staff.” by @caathperf

314

16

8 months ago

Go Vikes 👊🏽

#GrownHere
@academyvikings by @caathperf

52

0

2 years ago

Columbus Academy is a special place and the weight room is no exception!

In the weight room, all athletes, regardless of sport or age, get the opportunity to meet, make friends and work together.

It is so powerful to see student-athletes who may have never otherwise crossed paths meet in the weight room and become friends, mentor-mentee, or like siblings.

CA is at its best when we work together and grow as a community.

#GrownHere
@academyvikings
@columbusacademy
📸 Thank you @hnrmedia_ by @caathperf

121

0

4 days ago

Looking forward to a great week with you!

We will continue to work and strive for excellence, keeping in mind…
▪️C H A R A C T E R
“Our character is what we do when we think no one is looking.” - H. Jackson Brown
▪️C O M M I T M E N T
“ Most people fail, not because of lack of desire, but because of lack of commitment.” - Vince Lombardi
▪️C O M M U N I T Y
“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.” - Margaret Mead

Let’s make Columbus Academy the best it has ever been, Vikes!

#GrownHere
#BACKTOWORK
@academyvikings
@academygridiron
@meet.the.cafhockers
@cagirlsvolleyball
@ca_xc_vikings
@caboyssoccer
@cagirlsoccer by @caathperf

8

1

6 days ago

Congratulations to the August Athletes of the Month, Tristan & Ashley!

Tristan hasn’t taken a single day “off” in the weight room since he started at the beginning of last year. He is always present, engaged, giving a great effort, and helping his teammates. We are looking forward to having you in the weight room for the entirety of your upper school career, Tristan!

Ashley is a leader in the weight room through her effort and toughness. She is often noticed for gutting out a set and doing it with a smile on her face. Thank you for being you, Ashley! You will most certainly be missed next year.

Tristan and Ashley, thank you for the example you set and the high bar you keep!

#GrownHere
@academyvikings
@meet.the.cafhockers
@ca_xc_vikings by @caathperf

74

1

a month ago

Check ✅ out 👀 the T E C H in the CA weight room! We have…
✅ @ovrperformance VELOCITY BASED TRAINING (VBT) DEVICES (sitting on the floor next to Rey as he squats.)
✅ A JUMP MAT
✅ @dashr_mps LASER TIMING SYSTEM
✅ @vald_performance NORD BOARD & FORCE PLATES

In other words - we have it all!
Read below for more information on each item.
These are tools that high level D1 programs and professional athletes use, and CA athletes have access to it for free at school. What’s better!?

🏋🏻‍♀️VBT Devices measure bar speed (among other metrics) and are used to lift lighter weight FAST. This helps train different aspects of strength and power. Our athletes get instant feedback on EVERY REP. It’s a fun and beneficial way to train!

✈️ Athletes take flight on the jump mat, which measures vertical jump. It’s used not only as a quick metric of improvement, but also as a way to measure fatigue. Our athletes love competing on the jump mat!

⏱️The laser timing system can be used to measure different metrics of speed, but we mainly use them to measure a “10 yard fly”, which is a measure of top speed.

🦾🦿The VALD equipment, specifically the Force Plates (seen first by Ava conducting the Mid-Thigh ISO Pull test) and Nord Board, measure numerous variables of strength and power. We mainly use them to look at differences in right and left limb strength and power.

*All athletes depicted are real CA athletes who were paid not a penny for their appearance. 😉
@benji.gusty
@reyperez_18
treyransom_3
@avam1len
@camillebowmann

A big thank you to @academyvikings athletic department and @osuwexmed for providing this technology!

#GrownHere by @caathperf

131

0

2 months ago

SOUNDS like @academygridiron’s Vikings were watching the Vikings of herrelandslaget during the World Cup! 😉

FLASHBACK to summer competition fun ahead of week 1 tonight!

Let’s go Vikes! by @caathperf

65

1

2 months ago

CHRISTMAS IN AUGUST 🎄🎅🏼
A huge thank you to our athletic department for their support of and investment in Columbus Academy Athletic Performance & our student-athletes.

Let’s have some fun. 😈

@academyvikings
@columbusacademy
@ovrperformance by @caathperf

42

1

2 months ago

Congratulations to the July Athletes of the Month, Jackson R. and Julian E.!

Roddy and J-Bass are more than disciplined, hardworking, positive young men - they are leaders. They have both grown tremendously in the “intangibles” over the past year, and we are so grateful for their presence on the field/mat, in the classroom, and, of course, in the weight room.

Thank you for the example you set and the high bar you keep! 👊🏽

(Roddy is excited, I promise.) by @caathperf

120

2

2 months ago

All Vikings and Alums are invited to some casual, pickup pickleball games on Friday, July 24, 9:30-11:30 at the New Albany Pickleball Courts at Bevelhymer Park. @caathperf and @vikes2college hope to see you there! by @caathperf

22

0

3 months ago

Congratulations to May’s Athletes of the Month, Ari & Laylah! These two wonderful young people make the weight room, (and any room), better just by being in it.

Ari started an intensified off-season program, (that he asked for), about six weeks ago and hasn’t missed a single workout.

Laylah has made incredible progress over the winter and spring with her consistent hard work, is a leader by example, (among our female athletes especially), and oh yeah, she’s really strong.

Thank you, Ari and Laylah for the example you set and the high bar you keep! ♥️👊🏽🏀🏐

@cagirlsvolleyball
@cavarsityball
@academyvikings by @caathperf

57

1

4 months ago