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Caden Bailey

@caden.bailey9

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I rarely test 1RMs but today was one of those days.. Caden last PR’d his Back Squat when I was his Strength Coach for football going into his junior year in July 2023. He hit 385 that day. In December he came to work with me after a bad hamstring injury and had a bad taste in his mouth about the previous season. There were two main goals we decided on. I wanted him to gain confidence and find joy again in sprinting. He wanted to Back Squat 405. We quickly were able to get him sprinting with no fear. Today was the day to squat 405. Oh wait, here’s a video of him squatting 435. Let’s keep working brother. Great things ahead for you! by @caden.bailey9
8
2 years ago
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