Instagram story viewer> @cadence.180> Posts

cadence.180

@cadence.180

undefined

POSTS STORIES REELS TAGGED

Download All

🏖️ Beach Run & Workout by ITEN Runners Club! 🏃‍♂️💪
Waves crashing, sand flying, hearts pounding—another unforgettable session on Kerala’s golden shores! Grateful for the tribe that turns every stride into strength and every sweat into stories. From beach sprints to core-crushing circuits, we chased the sunrise and owned the horizon. Who’s ready for more? 🌅🔥
Tag a runner who needs this energy! 👇
#ITENRunnersClub #beachrun #keralarunners #marathontraining #enduranceathlete FitnessKerala GroupWorkout taken in Menamkulam by @cadence.180

91

2

5 months ago

What an amazing shakeout run with the ITEN North Team before the UST Trivandrum Marathon! Huge participation, vibrant energy, and unstoppable enthusiasm from every runner this morning. Grateful to share the road with such an energetic and passionate squad. Let’s keep the momentum soaring—race day, here we come!
#ITENNorth #usttrivandrummarathon #teamenergy #marathonvibes #runwithpassion❤🖤💙 @trivandrummarathon #ustglobal #nebsports #milindsoman
📸 @yosuniel
@azeem.22_ by @cadence.180

122

8

9 months ago

Huge congratulations to all the marathon finishers! 🎉 A special salute to Zoja Ziya, the first woman from Kerala to conquer the Khardung La 72 km Ultra Marathon 🏔️💪🔥. Kudos as well to Praveen Babu for completing the same incredible challenge, and to Shantala Keni for finishing the 42 km Ladakh Marathon 🏃‍♀️✨. Truly inspiring journeys of grit and glory! #KhardungLaUltra #LadakhMarathon #Inspiration by @cadence.180

323

27

10 months ago

Every step of the Khardung La Challenge Ultra 72 km was an adventure—shared with my incredible run mate, Praveen Babu @cadence.180 .Together, we tackled relentless climbs, battled thin mountain air, and pushed beyond every limit. The journey was not just about reaching the finish; it was about friendship, grit, and unforgettable memories high above the world. These glimpses from Ladakh will live in our hearts forever

#partnersingrit #khardunglachallenge #runmates #ultramarathon #friendswhorun #memoryforlife #ladakhmarathon #khardhunglachallenge
#khardhunglapass
#khardunglapass_highest_motorable_road_in_the_world🇮🇳 taken in Khardungla - World's Highest Motorable Pass by @cadence.180

81

8

10 months ago

With immense pride, we honour our champions who conquered the heights of Ladakh 🌄✨
Khardung La finishers: Zoja Ziya Z @zoja.ziya & Praveen Babu @cadence.180
Full Marathon finishers: Shanthala Keni & Shyam @acshyamsundar
Half Marathon: Dr. Akhilesh
11 km: Meenakshi
Your determination and endurance inspire us all. We, the #ITENRunnersClub, are truly proud to celebrate your remarkable achievements. 🌟🏃‍♂️🏃‍♀️ #honouringchampions #ladakhmarathon #khardunglachallenge #ᴘʀᴏᴜᴅᴍᴏᴍᴇɴᴛ

#gtechmarathon
#ustmarathon taken in Trivandrum, India by @cadence.180

250

9

10 months ago

Conquered the Khardungla Challenge! 🏔️🏃‍♂️
72 kilometers of a super great, challenging run and an experience I’ve never had before. The altitude sickness hit hard after 15km, but the only thought in my mind was to push through and reach that finish line, no matter the cost.
This achievement wouldn’t have been possible without my running partner, Praveen @cadence.180 His support throughout the entire course and all our training practices was incredible. There are no words to truly thank you.🤩

And I dedicate this achievement to my mom, whose second death anniversary is today; she was always there to support me, and her strength and courage continue to be my greatest inspiration.🙏

And always a huge thank you to my amazing friends, colleagues, my ITEN running family, and my son @azeem.22_ of your support was awesome and kept me going!

.
.
.
.

#khardunglachallenge #ultramarathon #72km #highaltituderunning #ladakh #conqueredkhardungla #nevergiveup #challengeaccepte #itenrunnersclub #Grateful #runningpartner #solesofkochi #ksfeltdofficial #gtechmarathon2025 #ustmarathon2025 #torque_kowdiar
#gtechmarathon2025 taken in Leh Ladakh - The Land of High Passes by @cadence.180

398

77

10 months ago

by @cadence.180

62

2

a year ago

🕊️ Tribute Run for Hiran Raj

ITEN Runners dedicate this Sunday’s run to the loving memory of our dear friend and teammate Hiran Raj, whom we sadly lost two years ago.

Hiran was more than just a member of our running club — he was an elite cyclist, a passionate athlete, and above all, a kind and cheerful soul who inspired everyone around him. His unwavering commitment to fitness, his joyful spirit, and his supportive presence made him truly special.

Though he is no longer with us in person, he runs with us in every stride, and his memory lives on in our hearts and prayers. 🙏♥️

@zoja.ziya @dasdevir @sajinair_ by @cadence.180

49

1

a year ago

Destination Sunday LSD 🏃‍♀️🌊 | ITEN Runners Club to Perumathura
What a stunning run with amazing participation, sky-high energy, and top-notch hydration support! 💥💧
From the first step to the last mile — it was all heart, hustle, and team spirit!
.
.
.
.
..
.
#itenrunnersclub # perumathura #sundaylsd #grouprungoals #hydrationsquad #mikesandsmiles #runnervibes #itenrunnersclub taken in Perumathura Muthalapozhi by @cadence.180

71

2

a year ago

DBM Marathon Kollam 2025 🔥
Promo run powered by #ITENRunnersClub 🏃‍♀️🏃‍♂️
An awesome morning filled with energy, spirit, and solid participation from ITEN Runners Club Trivandrum! 💪🌟

Huge thanks to Soles of Kollam for hosting this special promo run exclusively for us 🙌❤️

#dbm2025 #itenrunners #TrivandrumRunners #promorun #solesofkollam #marathonvibe #runwithpassion taken in Trivandrum, India by @cadence.180

94

2

a year ago

#tcsworld10k by @cadence.180

7

1

a year ago

🔥 Agility Workout Session | ITEN Runners Club 🔥

What a fantastic session led by Raj Kalady! @kaladyraj 💪 The energy, participation, and competitive spirit were simply next level! 🏃‍♂️⚡ From speed to laughter, it was the perfect mix of fun and intensity. Huge shoutout to everyone who showed up and gave it their all! Let’s keep pushing limits and growing stronger together! 💥🚀

#ITENRunners #agilityträning #speedandstrength #runwithpassion #competetivespirit #keepmoving #strongertogether by @cadence.180

73

1

a year ago