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Micaela C. Turner

@caeworkouts

170

followers

100

following

Welcome to Caeworkouts,
Optimizing body,mind & soul

POSTS STORIES REELS TAGGED

BOO! 👻

LET’S GET TO WORK! 💪🏽🍑

I’ve been getting asked about training+tips

so I’m officially opening up spots

for people ready to lock in.

build their bodies

get stronger

and reach their fitness goals! 🏋🏽‍♀️

Whether your goal is to grow your glutes

build muscle

get stronger

tone up

or simply become more confident in the gym

That’s what I’m here for.

I’m starting small and taking on a limited number of people so I can give everyone the attention and guidance they need.

Your goals aren’t going to reach themselves, Let’s go

And yes, BABES, we’re getting serious about these goals!

DM if interested 10/17-10/19 taken in Illinois State University by @caeworkouts

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5

a day ago

It’s been 2 weeks since I’ve been in the gym, and I know I’m not the only one. It feels good to start my day off right, especially on the first day of a new month. Welcome, July 1st. 🌻

Today was a simple ab circuit. Control your own tempo—don’t rush the reps. 🔥 I like to take my time and really feel every movement. That’s how you know you’re doing it right: when you feel the work in the right muscles instead of just burning out. And breathe in and out to relax muscles and tighten your core always while doing circuits. 😉
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#fitness
#workouts #fyp #gymmotivation #vasa by @caeworkouts

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4 months ago

When it comes to the gym, I will always prioritize recovery and stretching—before and after every workout. Taking time to breathe throughout your workout can help reduce stress, improve focus, and relax your muscles. Mobility is everything to me. Without mobility and flexibility, my body starts to feel the impact. Take care of your body; don’t just wear it out. Recovery is part of the process too. 🧘🏾‍♀️
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#workouts #mobilitytraining #strength #stretching by @caeworkouts

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4 months ago

Hey everyone! This is my first voice-over, and today I’m sharing one of my go-to protein shakes.

Ingredients:
• Organic Garden of Life protein powder (vegan-friendly)
• Peanut butter
• Strawberries
• Mangoes
• Pineapple
• Mixed berries
• Pure honey
• Ice

I love using the Organic Garden of Life protein powder because it’s packed with nutrients and works great when you’re consistent with it.

Usually, I’ll add yogurt or another weight-gain supplement for extra calories and protein, but today I kept it light and smooth since I already had breakfast.

It’s quick, delicious, and perfect for getting in some extra nutrients throughout the day.

Enjoy! 🌻🥤
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-#fyp #smoothie #gainweight #gardenoflife #dailysupplement by @caeworkouts

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4 months ago

They say to focus on one thing at the gym… but I like a little bit of everything 😭😂
Arm day (mostly) with a side of legs and glutes 🍑💪🏾
The burn was REAL. Try it out 🔥

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#fyp #workouts #gymmotivation #explore #gymlover taken in GYM by @caeworkouts

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4 months ago

@kiyahjfitness challenged me and I took it!
Nice burn and now one of my best glute days 🔥

Follow for more.. content coming soon #fyp #workouts #gymmotivation #explore #glutesfordays taken in The Lab by @caeworkouts

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4 months ago

Shred

#health #gymmotivation #fitness #ᴍɪɴᴅᴏᴠᴇʀᴍᴀᴛᴛᴇʀ #mindovermatterathlete by @caeworkouts

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4 months ago

Want a fire full body 🔥

Save this video for your next workout and thank me later 💪🏽
You can run the whole routine or pick your favorite exercise and target that burn where you need it most.

Don’t quit when it gets hard—that’s where the change happens. Mind over matter every time 🧠✨

Stay consistent, stay focused, and watch your results speak for themselves 💯
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#fyp
#workouts
#gymmotivation
#gymworkouts
#explore by @caeworkouts

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7 months ago

I love a good burn. Stay tune for multiple workout videos, coming soon…
#fyp #workouts #gymworkouts by @caeworkouts

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8 months ago

Live.Love.Laugh

#workouts
#fyp
#latehours by @caeworkouts

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8 months ago

The way It was hard to take myself to the gym after work but I got there!

I felt like not going after getting done with a long shift, I’ll tell you for me it actually felt better and I got more energy. I went back home refreshed and clear.
Hold yourself accountable. And no excuses.
#fyp #workouts #gymworkouts by @caeworkouts

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9 months ago

Snow day.. It’s okay here go some at home workouts!

I didn’t really choose reps for these workouts, just until failure with the core extensions honestly.

Workouts don’t always need equipment. Get your mat, band and music.

#fyp #workouts #homeworkouts_foryou by @caeworkouts

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9 months ago