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Caio Nunes - Fitness Coach

@caiothefit

1.7K

followers

1718

following

Helping 30-45 yo men get lean, strong, and perform
💪🏽25 Years experience in nutrition and workout
Certified by NASM and SNA

POSTS STORIES REELS TAGGED

Amidst the chaos of this summer! by @caiothefit

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4 days ago

We hit the gym and studio these days @nextgreatactionhero by @caiothefit

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23 days ago

What the undisciplined think of you, is none of your business.

Let that “boring life” turn you into a stud!

#fitness #nutrition #lifestyle #menshealth #workout by @caiothefit

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3 months ago

Look after that health and body, brother! @caiothefit

#fitness #nutrition #lifestyle #menshealth #workout by @caiothefit

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4 months ago

You deserve to be fit and capable! @caiothefit

#fitness #nutrition #lifestyle #menshealth #workout by @caiothefit

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4 months ago

Being good at it takes being patient while you suck at it first! @caiothefit

#fitness #nutrition #lifestyle #menshealth #workout by @caiothefit

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4 months ago

Growing up is realizing that less can more! @caiothefit

In the midst of all busyness of life, we learn the simplest things can deliver what you need the most. A healthy body to move, nature to clear your mind, and stillness for a quiet brain that is satisfied with less. I don’t think I’m turning into a monk, but I’m learning that it feels right to be aligned!

#fitness #nutrition #lifestyle #menshealth #workout taken in San Diego, California by @caiothefit

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5 months ago

Movement solves half of your problems!

#fitness #nutrition #lifestyle #menshealth #workout by @caiothefit

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5 months ago

REGIONAL CHAMPIONS!! So proud of my team!! #scva #coastvbc #middleblocker #championsleague #volleyball taken in Anaheim Convention Center by @caiothefit

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5 months ago

One life! @caiothefit by @caiothefit

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5 months ago

People in their 30s giving up on their fitness goals is painful to watch. When I know that 3-4 months of solid commitment can change their perception strictly by results. That’s how fast people can feel and look better. Structured commitment and some support to avoid early failure is all people need to get results somewhat fast.

#fitness #nutrition #lifestyle #menshealth #workout taken in San Diego, California by @caiothefit

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7 months ago

Failure can be part of the program!

#fitness #nutrition #lifestyle #menshealth #workout by @caiothefit

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7 months ago