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Caitlyn

@caity_rosemarie

3.8K

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✨1:1 Online Coaching: J3U Certified
✨Coach @lions_lair_pro_gym
✨NPC Natural Wellness Bodybuilder
✝️ Roman’s 8:28
⬇️ coaching inquiry
⬇️code:caity

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✨READ AT THE END✨

SO, WHAT’S MY WHY?

My why is simple:

I want to become the best version of myself and help other people believe they can become theirs, too.

I’ve always had this need to do better.

Not because I think I’m not enough.

Because I genuinely want to see what I’m capable of.

That’s why bodybuilding means so much to me. I want to push my body and mind further than I ever thought possible.

That’s why I care so much about my career. I want to constantly train, learn, and improve so I can be the best K9 handler and teammate I can be and have the biggest impact on the mission.

That’s why I coach. I want my athletes to feel heard, cared for, supported, and proud of the person they’re becoming not just the body they’re building.

That’s why I mentor people at work and answer the messages I get from people online. If something I’ve learned can help someone else, I want to share it.

And that’s why I keep trying new things and chasing experiences outside of the gym and work.

I want to LIVE.

I want to travel.
I want to learn.
I want to adventure.
I want to love people deeply.
I want to grow in my faith.
I want to make memories.
I want to keep becoming.

And if someone watching my journey thinks,

“If she can do it, maybe I can too.”

Then everything I’m doing is worth it.

I don’t want to be the best because I need to prove that I’m better than someone else.

I want to be the best version of me that I can possibly become and bring as many people with me as I can along the way.

That’s my why. 💖 taken in Colorado Springs, Colorado by @caity_rosemarie

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2 months ago

2025 NPC Whitney Jones Natural Wellness Overall Champion

Athlete: Caitlyn Manzoeillo
Taken by: @bloomhausmedia
@wjc_productions by @caity_rosemarie

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a year ago

On October 8th, 2024, I had no idea that 527 days later we would have built one of the strongest bonds I’ve ever known. In that time, we’ve been through so much together — three missions, bomb threats, endless training, and moments that pushed both of us to grow. I earned Handler of the Year, and I truly couldn’t have done it without him by my side.

The bond between a handler and their dog is something special. It’s hard to put into words, but it’s built on trust, loyalty, and experiences that only the two of you understand. Because of him, I’ve grown not only in my career, but also as a person. The situations we’ve faced together have taught me patience, trust, and confidence in myself.

I trust him with my life, and that kind of partnership changes you. He’s become more than my working dog — he’s my best friend. He’s been there through panic attacks, through depression, and through moments where I doubted myself, always steady, always ready.

It’s easy to walk into any situation with confidence when you know the partner beside you would protect you no matter what.
One day he’ll retire, and when that day comes, I’ll fight with everything I have to bring him home with me.

I love you to pieces, baby boy. Until next time ❤️🐾 taken in Colorado Springs, Colorado by @caity_rosemarie

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7 months ago

everyone say hi to my snorlax 🙈

top: @ironaestheticsapparel taken in Round 1 by @caity_rosemarie

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a month ago

The difference in these before and afters is 10 lbs, posing practice, and checked boxes.

Changes occur slowly day to day, week to week, & it’s often hard to notice those changes. But when those changes compound 1% daily, the difference is easier to see over time.

This clean up phase was about 2.5-3 months. I’ve traveled at least 3 times over this time too. It boils down to your priorities.

Now, we bulk (again)! 😈

Also, wearing a posing suit makes checks in THAT much more fun and satisfying to see changes! 🥰💙

#bodybuilding #NPCwellness #wellness #gymrat #onepercentbetter by @caity_rosemarie

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2 months ago

You’re looking at the newest Air Force Non-Commissioned Officer! 🇺🇸

I worked my absolute ass off last year to make E-5 this year. For those who don’t know, I missed it by 3 points my first year testing. I took that personally and I knew I had to put in the work if I wanted a different outcome this year.

From responding to bomb threats, getting coined by the SECAF, and supporting missions protecting the President… you know, just part of the job 😉🤣 I continued to push myself and grow both professionally and personally.

This testing cycle, I earned a 5 on my promotion statement while also going through prep for my first bodybuilding show. Somehow, all the hard work paid off.

I owe a huge part of this win to Jagd (my baby boy, enjoy these pictures that I have never posted of him. It shows his true sass!), Peterson’s kennels, and the amazing NCOs I look up to who have supported, challenged, and pushed me along the way.

I’m so excited to see what this next chapter brings and to continue growing in my career. Here’s to the next one! 🇺🇸 taken in Okinawa, Japan by @caity_rosemarie

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2 months ago

Prep Files 🗂️

17 week prep: 2 shows
Starting weight: 139 lbs
Lowest weight: 117.5 lbs

This doesn’t happen overnight.

I worked my ass off throughout this prep so that when I stepped on that stage, I could confidently say I did everything in my power to be the best version of myself.

A few things that made the biggest difference:

1. I listened to my coach.
I trusted the process, followed the plan, and did what I was asked even when it wasn’t easy.

2. I checked off every box.
• A gallon of water every day
• 10K–12K steps, sometimes 15K+
• Cardio morning & night — with my work schedule, sometimes that meant doing cardio at 2:45–3:00 AM
• Taking all my vitamins & supplements
• Never missing a workout
• NOT EATING ANYTHING OFF PLAN
• Finding ways to make prep enjoyable with good sugar-free coffees ☕️
• A LOT of gum 😂

3. I did the research AND applied it.
I was constantly learning, asking questions, taking critiques, and getting posing and suit recommendations from a Judge/ Olympian/ Posing coaches

4. I found products and tools that could benefit me as a natural bodybuilder.

5. I took advantage of my resources.
One of those being the Neubie machine at @lions_lair_pro_gym.

But honestly, my favorite part of this entire prep was the community I built with my team. 🤍

Having a team full of women who believed in me, supported me, pushed me, and were there for me every step of the way was one of the best things I could have had for my mental health throughout prep.

✨If it wasn’t for the people I surrounded myself with, I can confidently say I wouldn’t have gotten that overall win and more importantly, I don’t think I would have been able to step on that stage feeling as happy, confident, and proud as I did.✨ I learned something different from every person tagged so thank you 🥰

Prep is so much more than what you see on stage.
It’s the early mornings, the discipline, the sacrifices, the people beside you, and choosing to show up every single day.

17 weeks. 21.5 lbs down. One overall win. Two 1st places, One 2nd place, One 3rd place And absolutely zero regrets. 🏆🤍

If you are interested in 1:1 coaching click the link in my bio or send me a dm :)

Starting taken in Lions Lair Pro Gym by @caity_rosemarie

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2 months ago

‼️ Same face, different title ‼️

We are thrilled to have Caity join the Lions Lair team as a coach and she is now accepting athlete inquiries! You can DM her directly, DM us, or go to www.lionslairprogym.com to find out how to join the team to work with Caity or one of our other extraordinary coaches! 💪

Welcome Coach Caity! Few Will Hunt 🦁 taken in Lions Lair Pro Gym by @caity_rosemarie

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2 months ago

Barbie & Ken 🤍🎰✨ Date night, Vegas edition. taken in Las Vegas Strip, Las Vegas, Nevada by @caity_rosemarie

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3 months ago

viva las vegas ♠️♥️♣️♦️

(we love nacys selfies) 😜 taken in Las Vegas, Nevada by @caity_rosemarie

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3 months ago

This wasn’t the outcome we were hoping for, but I can honestly say I’m beyond proud of you. ❤️ Being able to come back and support my man meant everything to me.

Ever since stepping off the stage at Jr. Nationals two years ago, you’ve put in over 100 weeks of relentless work. Day after day, you checked every box and left no stone unturned.

I met you 2½ years ago when you were in the final weeks of prep for that show. I got to watch you absolutely crush it then, just like I got to watch you do now. Back then, I didn’t really know who you were I just knew of you from the gym. Now, we’ve officially gone through one prep for you and one prep for myself together, and I honestly can’t believe how smoothly it went. Aside from the random life curveballs that were completely out of our control, we tackled it all together.

This is part of the process. The fact that you showed up, gave it everything you had, and stood on stage in such a stacked, competitive class is something to be incredibly proud of. Your dedication, discipline, and resilience inspire me every single day.

I know this is only the beginning, and I can’t wait for all the future preps, milestones, and the life we’ll continue building together. I love you more than anything in the entire world. ❤️ taken in South Point Hotel, Casino & Spa by @caity_rosemarie

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3 months ago

Flying in from Japan to experience (mainly came here to see my boyfriend compete) this was one of the most surreal moments of my life. ✈️🇯🇵
I had the opportunity to meet people I’ve looked up to for years, including some of the top judges in the IFBB Pro League. Being part of this event hosted by Muscle Quest @musclecontest at Dragon’s Lair Gym @the_dragons_lair was truly unforgettable.
Everyone was incredibly welcoming, and the atmosphere was unlike anything I’ve experienced. The setup, the energy, and the sense of community made it clear why this gym stands out. This is exactly the kind of environment you want to surround yourself with if you’re serious about growing and thriving in this sport.
I’ll definitely be back. Thank you to everyone who made this experience so special. 🙏❤️

#Bodybuilding #IFBBProLeague #MuscleQuest #DragonsLairGym taken in Dragon's Lair Gym - Las Vegas by @caity_rosemarie

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3 months ago