Instagram story viewer> @caleboy_> Posts

Caleb Summers

@caleboy_

2K

followers

1560

following

🔹NYC/DFW
🔹Col.3:17🙌🏾
🔹@z3energypilates💪🏾
🔹@crystalcruises🛳️
🔹@frozenbroadway❄️
🔹@hellskitchenagency🎭
🔹Petsitter/Walker/Animal Lover♥️🐕

POSTS STORIES REELS TAGGED

Download All

Flying in to tech this week! Still in disbelief that I have the opportunity to share the stage with the insanely talented cast and crew of @frozenbroadway who have welcomed me to Arendelle with open arms! So excited to spread light and love across the country!💙❄️

#frozen #frozenbroadway #tech #rehearsal #ready #letitgo #godisgood taken in Downtown Cleveland by @caleboy_

330

22

4 years ago

The ultimate summer finale! ☀️🚢🐾❤️

#summer #sun #fun #grateful #travel by @caleboy_

122

14

15 days ago

This Sunday Flow features a Side Over Variation on the Short Box, challenging both mobility and strength.

As you move through the exercise, you’ll work toward greater axial elongation, while stretching and strengthening the obliques. It also challenges full-body strength, stability, and control, making it a great way to connect breath, alignment, and movement.
Give it a try and see how it feels! 💪🏾

Happy Flowing & Happy Sunday! 🙏🏾😊✨

#pilates #pilatesreformer #pilatesinstructor #flow #reels taken in Z³Energy by @caleboy_

48

3

2 months ago

Goodbye July✨

#july #summer #cancer #grateful taken in New York, New York by @caleboy_

29

0

2 months ago

This Sunday’s Flow features a Spinal Roll Down variation with a special focus on core stability and hip strength.👏🏾

This sequence is designed to improve mobility throughout the pelvis and spine while building strength, endurance, and control in the core. You’ll also target and strengthen the hip flexors, creating a solid foundation for more strong and efficient movement. 🤸🏾

For the best results, move slowly, breathe deeply, and stay in control throughout each repetition.
Note thats heavier spring provides more assistance, while a lighter spring challenges your strength and stability with less support.

Choose the spring load that meets YOU where YOU are, commit to the process, and watch yourself
GROW!🙌🏾

Happy Sunday & Happy Flowing! 🙏🏾☺️✨

#pilates #pilatesinstructor #sunday #pilatesreformer #reels taken in Z³Energy by @caleboy_

15

2

2 months ago

Back at it with another Mondays Movement featuring “T” & Triceps on the Long Box! 🙌🏾

This variation focuses on building strength while improving stability through the rib cage, helping you create a stronger, more supported upper body. As you move with control, you’ll challenge your upper back, shoulders, and triceps while encouraging better posture, alignment, and overall shoulder stability.

It’s a simple but effective exercise that builds the foundation for stronger, more efficient movement—both in your Pilates practice and everyday life!

Happy Monday & Happy Moving!🙌🏾😊

#pilates #pilatesinstructor #pilatesreformer #fitness #reels taken in Z³Energy by @caleboy_

15

0

2 months ago

Cheers to 33, it’s feeling good☺️!!! Thanks so much for all of the birthday wishes!🥹✨

#birthday #nassau #bahamas #blessed taken in Nassau, Bahamas by @caleboy_

150

23

3 months ago

This week’s challenge consisting of a plank variation is inspired by the fabulous and fierce @ma_pilates!👏🏾

This variation really isolates the obliques and reinforces the connection between the core, pelvis, and ribcage.
By demanding greater control and stability through these key areas, it builds a stronger, more coordinated foundation that enhances movement quality, improves body awareness, and helps you move with greater precision and confidence.

Give this a try and give him a follow!🔥💪🏾

#pilates #pilatesreformer #fitness #plankchallenge #reels taken in Z³Energy by @caleboy_

14

3

3 months ago

A quick weekend getaway in Toronto🇨🇦
I’ll be back☺️✨

#toronto #weekend #canada #getaway #happy taken in Toronto Ontario Canada by @caleboy_

72

4

3 months ago

This weeks Monday’s Movement combines a Short Box Roll Down series with light weights for a full-body challenge.

This exercise builds core strength, hip stability, and spinal mobility while also engaging the hip flexors, biceps, and shoulders.

Start with one leg in tabletop and keep it steady as you tuck the pelvis and slowly roll down through the spine. Maintain a slight bend in the elbows with the arms lifted. Use your core to return to an upright position without letting the leg move.

For an added challenge, extend the leg in tabletop as you roll down to deepen the hamstring stretch and increase hip flexor engagement. Keep the leg stable as you roll back up until you’re fully upright.

Give it a try!🔥Happy Monday!🤗

#pilates #pilatesreformer #fitness #fyp #reels taken in Z³Energy by @caleboy_

9

1

3 months ago

Today’s Sunday Flow features a standing lunge variation using the platform and a light/medium spring!

By adding an element of instability, this exercise challenges your balance and body awareness encouraging greater control and coordination throughout the movement. It effectively targets the quads and glutes while requiring the core to work harder to maintain stability and alignment.

The result is a functional, full-body exercise that helps improve strength, balance, and movement quality—benefits that carry over into both training and everyday activities!

Happy Sunday and Happy Flowing! 🙏🏾✨

#pilates #pilatesreformer #sunday #flow #reels taken in Z³Energy by @caleboy_

19

1

3 months ago

This Sunday Flow Teaser variation is a goody! It fires up your core, tests your balance, strengthens your shoulders, and boosts spinal mobility. Smooth, dynamic, and sneakily challenging, it’s a fun way to build strength, stability, and fluid movement—all in one flow. 💪✨

Tuck the pelvis and round the spine, rolling down fully as the arms circle back and the neck relaxes. Continue the arm movement overhead, then gently tuck the chin to the chest and roll back up through the spine, engaging the core and using the resistance for support as the legs come to tabletop.

From tabletop, extend the legs while maintaining core stability. Then round the spine again, reversing the arm and spinal movements. Repeat the sequence.

Happy Sunday and Happy Flowing! 🙏🏾😊✨

#pilates #pilatesreformer #fyp #sunday #reels taken in Z³Energy by @caleboy_

9

1

4 months ago