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CaliFlow Runs

@califlowruns

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🌊 Monthly SoCal 5K • 10K • Half Marathons
🏅 Chip Timing • Free Photos • Custom Medals
🐶 Dog Friendly • All Paces Welcome. Stroller Friendly

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🌙✨ LONG BEACH... ARE YOU READY TO GLOW? ✨🌙

The sun goes down... the music turns up... and the beach transforms into the most unforgettable race of the summer. 💜🪩

🎃👻 BOO-gie Glow Run
SummerWeen Glow Mashup
📅 Sunday, July 26
📍 5400 E. Ocean Blvd, Long Beach

🏃‍♀️ Half Marathon – 5:30 PM
🌟 5K & 10K – 7:30 PM
📝 Race Day Registration Opens – 5:00 PM

✨ Glow through the night
🪩 Dance under the disco balls
🎶 High-energy music & beach vibes
📸 FREE race photos
🏅 Epic finisher medals
🥇 Overall & Age Group Awards
💧 On-course water stations
🎉 Finish line festival

🎃 It's Halloween...
☀️ It's summer...
🕺 Somehow... it works.

Bring your glow gear, your friends, and your best dance moves because this is more than a race—it's a beach party with a finish line.

⏳ Don't be the one watching everyone's photos on Monday wishing you had been there.

🎟️ Register now at CaliFlowRuns.com or click the link in our bio.
We'll see you under the disco balls. 🪩🌊💜 by @califlowruns

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2 hours ago

What?!!
Adam and Paul ran a 13.1 mile Half Marathon together?

So cool! 🏃🏻‍♂️🏃🏻

And the whole gang came out to cheer them on!

#runnersofig #halfmarathonrunner #firsttimehalfmarathon @califlowruns taken in Long Beach Shoreline Marina by @califlowruns

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3 hours ago

This morning I drove out to Long Beach to run the LBC Good Vibes Half Marathon. This race was put on by CaliFlow Runs. I was pretty exhausted and almost skipped the race altogether. There was a power outage where I live and sleeping without air-conditioning or a fan was pretty brutal. I did show up and it was a bit humid for my taste but we were fortunate that it was gloomy and the sun was not beating down on us. My legs felt heavy but I did finish with an unofficial time of 2:05. I need to do a late post of the last 11 races, I have just been pretty busy. So this was my 757th Lifetime Half Marathon. Time to rest.
.
#13point1 #halfmarathon #running #runhappy #run taken in Long Beach, California by @califlowruns

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6 hours ago

🌊 The 5K & 10K are OFF and RUNNING! 🏃‍♀️🏃‍♂️

The energy is high, the ocean breeze is perfect, and hundreds of runners are making their way along the beautiful Long Beach waterfront!

Whether you’re chasing a new PR, crossing your first finish line, or just soaking up the incredible Good Vibes, today is about celebrating every mile and every accomplishment.

Run strong, have fun, and we’ll see you at the finish line for your medal and celebration! 💙🏅

#LBCGoodVibes #CaliFlowRuns #5K #10K #RunLongBeach LongBeach RaceDay taken in Long Beach East Ocean Blvd by @califlowruns

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8 hours ago

🌊 The LBC Good Vibes Half Marathon is officially underway! 🏃‍♀️🏃‍♂️

The sun is up, the ocean is calling, and our runners are off on 13.1 miles of beautiful Long Beach coastline. Whether they’re chasing a PR, checking off a bucket-list race, or simply enjoying every step, today is all about the journey.

Good luck to every runner—we’ll be waiting with medals, smiles, and an unforgettable finish line celebration! 💙🏅

#LBCGoodVibes #CaliFlowRuns #HalfMarathon #LongBeachRunning #RunLongBeach RunCalifornia taken in Long Beach East Ocean Blvd by @califlowruns

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8 hours ago

🎅 You didn't think we'd let July 25th come and go without one final Christmas in July surprise... did you? 😏

Santa made one last stop before heading back to the North Pole... and he brought our BIGGEST discounts of the week. 🎄☀️

🎁 CHRISTMAS IN JULY FINALE
This Weekend Only (July 25–26)

🎅 50% OFF – First 5 registrations
Code: SANTA50

🎄 40% OFF – Next 5 registrations
Code: NOEL40

🎁 35% OFF – Next 10 registrations
Code: JOLLY35

✨ After those are gone...
20% OFF ALL WEEKEND
Code: MERRY20

🌊 Good on ALL currently scheduled 2026 & 2027 CaliFlow Runs events!

From 🌺 Tiki Time Run to 🍦 Sundae Funday, 👻 Season of the Witch, 🎃 Trick or Trot, 💀 Viva La Vida, 🎄 Santa's Reindeer Run, and 50+ more...

🏃 The earlier you register, the bigger you save!

⏰ The top discounts are limited and unlock one after another as they're claimed. Once this weekend ends... Santa packs up the sleigh until December.

🎄 Sale ends Sunday at 11:59 PM.
🔗 Register now through the link in our bio! by @califlowruns

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10 hours ago

🌅✨ THIS SUNDAY NIGHT! ✨🪩

Sunsets. Neon. Disco balls. SummerWeen. 🌴🎃

Join us Sunday, July 26 for one unforgettable night on the Long Beach waterfront!

🏃 5K • 10K • Half Marathon
⏱️ ChronoTrack Chip Timing
🏅 Epic Finisher Medal
🏆 Overall & Age Group Awards
📸 FREE Race Photos
💧 On-Course Water Stations
🎶 Music, Finish Line Festival & Amazing CaliFlow Vibes

Don't be the one seeing everyone else's photos on Monday wishing you had been there.

🌟 Register now at califlowruns.com or hit the link in our bio!

#califlowruns #glowrun #longbeach #sunsetrun #goodvibes taken in Long Beach East Ocean Blvd by @califlowruns

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a day ago

🎄☀️ CHRISTMAS IN JULY ENDS TODAY! 🎄

🎄 Monday–Friday (July 20–24)
✨ 25% OFF
🎄 Code: HOLLY25

🏃 Good on ALL currently scheduled 2026 & 2027 CaliFlow Runs events!

Whether you're ready for:
🍨 Sundae Funday
🌺 Tiki Time
🧙 Season of the Witch
🎃 Trick or Trot
💀 Viva La Vida
🦌 Santa's Reindeer Run

...or any of our 50+ races, now is the perfect time to build your race calendar and save!

⏰ The 25% OFF discount disappears TONIGHT, so don't wait!

👉 Register today and we'll see you at the start line!

#CaliFlowRuns #ChristmasInJuly #RunCalifornia #RunningCommunity #RunningMotivation by @califlowruns

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a day ago

🌊 TOMORROW'S THE DAY! 🌴💙

The LBC Good Vibes Run is almost here, and we'd love to see you at the start line!

🏃 5K • 10K • Half Marathon

📍 5400 E. Ocean Blvd., Long Beach
⏰ Race Day Registration & Check-In Opens at 6:00 AM

Whether you're chasing a PR, walking with friends, or just looking for an awesome way to start your Saturday, we've got you covered!

✨ Your registration includes:
🏅 Finisher Medals
💧 Multiple On-Course Water Stations
🏆 Overall & Age Group Awards
📸 FREE Race Day Photos
🎧 Finish Line Festival with our DJ
🎉 Music, snacks, great vibes, and an amazing running community!

Because let's be honest... crossing the finish line releases 100% more happiness than sleeping in. 😎🌴

Come run, walk, celebrate, and make some memories with us!

👉 See you at the start line!

#LBCGoodVibes #CaliFlowRuns #LongBeach #RunLongBeach taken in Long Beach East Ocean Blvd by @califlowruns

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a day ago

Volunteers Needed This Sunday!

We're still looking for awesome volunteers to help make this Sunday's race a success! 🏃‍♀️🏃‍♂️

Whether you're cheering on runners, helping at check-in, or assisting along the course, we'd love to have you on the team. It's a fun way to be part of race day and support the running community! ❤️

#Volunteer #RaceDay #RunCommunity #CaliFlowRuns #RunningCommunity #SupportLocalRaces
Edited · 13m by @califlowruns

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2 days ago

🚨 Volunteers Needed This Saturday! 🚨

We're still looking for awesome volunteers to help make this Saturday's race a success! 🏃‍♀️🏃‍♂️

Whether you're cheering on runners, helping at check-in, or assisting along the course, we'd love to have you on the team. It's a fun way to be part of race day and support the running community! ❤️

#Volunteer #RaceDay #RunCommunity #CaliFlowRuns #RunningCommunity #SupportLocalRaces by @califlowruns

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2 days ago

TOP SECRET

If anyone asks...

Nothing happened.

No UFOs.

No aliens.

No mysterious green light.

No memory wipe.

Just an amazing race, and a finish line you’ll never forget...

...or maybe you won’t remember at all. 👽😂

🏃 Alien Invasion:5K.10K. Half Marathon
August 16 • Long Beach

#califlowruns #runlongbeach #aliens taken in Long Beach East Ocean Blvd by @califlowruns

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3 days ago