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callan lifting

@callan.lifting

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following

record keeper
i gotta bench 2 plates eventually

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215 PR ON MY second try… regardless i’m only TEN POUNDS away from 225!! can’t believe this

@ugarecsports by @callan.lifting

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6 days ago

3 YEARS 5 MONTHS
happy to be back in my normal picture spot, the lighting is very generous here by @callan.lifting

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11 days ago

dips+55 for 10?? it’s worth noting i did this after chest and shoulders, but regardless im really proud of this. i also realize that i need to not go so quickly and get closer to locking out at the top of my rep @ugarecsports by @callan.lifting

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20 days ago

+55lbs for EIGHT?? by @callan.lifting

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a month ago

3 YEARS 4 MONTHS!!
tragically i’ve lost my normal spot for monthly pics, but i guess it’ll be good to see myself grow in bad lighting. also my back is so lopsided, i really need to start doing single arm lat pulldown or something by @callan.lifting

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a month ago

3 YEARS 3 MONTHS by @callan.lifting

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2 months ago

210 BENCH!! only 15 pounds away from the most important goal
shoutout @ash.lifting for yet another spot by @callan.lifting

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3 months ago

weighted pull ups+45lbs for a solid 8. i’ve gotten 9 a few times which was a little frustrating to miss today by @callan.lifting

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3 months ago

BANG 3 YEARS 2 MONTHS by @callan.lifting

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3 months ago

205 BANG by @callan.lifting

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4 months ago

3 YEARS AND 1 MONTH
summer gym grind is back by @callan.lifting

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4 months ago

3 YEARS IN THE GYM
HOPEFULLY I CAN PUT ON MORE SIZE IN YEAR FOUR by @callan.lifting

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5 months ago