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EMMA | CALLISTA BODY

@callistabody

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🦋 Postpartum • Rebuilding Core & Strength 🦋
✨ Pilates • Health • Wellness ✨
🤍 Mum of One 🤍

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Growing a baby while still moving my body… weeks 5–15 🤍

Not every week felt easy, but staying active has helped me feel capable, strong and connected to this tiny life in the making.

Movement in pregnancy can support:
• improved energy + mood
• reduced nausea
• better sleep
• healthy weight gain
• fewer aches
• smoother labour + recovery
• and a stronger mindset for all the changes happening!

Every pregnancy is different, and every body is different, so I’m just appreciating mine one week at a time 🤍

Download my app via the link in my bio ✨ by @callistabody

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a year ago

Callista Body app is now liveeeee🤎

You can download the app via the link in my bioooo💌

DM me ‘launch’ for an exclusive discount 🎁 by @callistabody

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a year ago

Stop starting over every Monday…

If you keep finding yourself hitting reset every week, it’s not because you’re not disciplined, it’s because your structure isn’t sustainable.

You don’t need an extreme routine or an all or nothing mindset. What you need is a plan that fits your lifestyle, something that gives you balance, accountability, and flexibility to actually stay consistent.

That’s exactly what Callista Body was built for 🌸

It’s more than workouts and meal plans, it’s a full structure to help you feel your best every day. From personalised training plans you can actually stick to, to nutrition support and habit tracking that keeps you accountable! Everything is designed to make progress feel simple and attainable.

No more “starting again” on Monday.
Just structure, balance, and steady results that last 💞 by @callistabody

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a year ago

Habit tracking has never been so easyyyy!! 🤍
Habits take 21 days…Discipline takes 90…But it all starts with tracking, because if you’re not tracking you’re guessing!

Callista Body holding me accountable on a daily basis, that it’s now become the norm 🤭

Remember we are live on the 03.11.2025…sign up to the link in my biooo for discounted access 💌 by @callistabody

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a year ago

Moreee sneak peaks into the Callista Body app 🎁

~ personalised meal and workout program
~ habit tracker
~ period tracker
~ mental wellness blogs
~ a community chat
& SO much more to come 👀💌

Let’s get hot and healthyyyy,
Sign up to the link in my bio 💫 by @callistabody

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a year ago

Here’s a little sneak peak of what you will find inside the callista body app 🥰

You will have a personalised Pilates workout program based on your current metrics & goal! There are also video demos with every exercise and an adjustable timer to suit you 🤍

There are so many amazing features inside and I cannot wait to share more with you this week 💫 by @callistabody

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a year ago

We are backkkkk and finally fully healed from my knee injury YAY! Soooo happy as I felt like I was losing my bootayyy - so what better way to get back into the swing of things than with a 🍑 day!

Alsoooo in other news! My app will be launching VERY soon eeeeek. Sign up via the link in my bio for early access 🥰 by @callistabody

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a year ago

Ever feel like a different person every few days?
It’s not weakness, it’s your cycle!

While men’s hormones stay stable daily, women go through four phases each month…and every one of them affects our energy, strength, recovery, and motivation differently.

Here’s how your cycle affects fitness:

🧘‍♀️ Menstrual – Low energy, slower recovery. Rest, stretch, or do gentle movement.

🌱 Follicular – Energy rising. Great time for strength training and new workouts.

🌼 Ovulation – Peak strength, power, and endurance. Push your PBs!

☁️ Luteal – Energy dips. Focus on lighter workouts, mobility, and recovery.

If you’re tired, emotional, or just can’t do what you usually do, you’re not being lazy. You’re in a different phase. Support your cycle 🩷 taken in The Palm Jumeirah, Dubai, UAE by @callistabody

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a year ago

archives… taken in Dubai - دبى by @callistabody

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a year ago

Just a little reminder…☁️

Taking care of yourself isn’t about vanity…it’s about self-respect.

It’s all part of showing up for you, these little rituals ground us, build confidence, and remind us that we’re worthy of softness, peace, and intention.

When you choose yourself daily, you stop waiting for someone else to 💛 taken in Marbella, Spain by @callistabody

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a year ago

up close & personal 🤎

@kelkini_ taken in NAÔ Pool Club by @callistabody

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a year ago

grounded, feminine and fully embodied 🤍 taken in Marbella, Spain by @callistabody

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a year ago