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GIFTY 💕

@callmegift__

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Who can relate, Comment your favourite workout 💕

#explorepage✨ #fitness #gymgirls #gymworkout by @callmegift__

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3

a day ago

Glute day that’ll have your legs shaking like this 😮‍💨🍑🔥

Make sure you save for your next session

#legday #gluteworkout #glute #gymlife #explorer

Hip Thrusts

• 4 sets total
• 2 sets × 12 reps at your PR
• Drop to half your PR × 15 reps
• Final set: remove one plate at a time until failure 🔥

Step-Ups

• 3 sets
• Use a comfortable weight — 12 reps × 3 sets
• Mine: 80kg × 12 × 3 sets 🔥

Glutes were already on fire, but we’re not done yet

Belt Squats 🍑

• 3 sets
• 10–12 reps per set
• Controlled reps, full range of motion

Abductors — Upright 🍑

• 3 sets
• 12 reps per set

Just showing off the pump 😮‍💨

Finished off with the StairMaster 🔥

35 mins • 160 floors

Meeee 😭😭

🥰🥰🥰 taken in The Body Factory Gym - Harlow by @callmegift__

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0

2 days ago

Another day, another upper body session 💪🏾🔥

#upperbodyday #upperbodyworkout #fitnesscreator #explorer taken in The Body Factory Gym - Harlow by @callmegift__

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8

3 days ago

What’s that one day that ALWAYS puts you in a good mood?

Yep… LEG DAY! 😂

#legday #gymfunny #explorepage #gymgirl by @callmegift__

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1

4 days ago

Who did you have your money on 👀, what challenge should we do next 😁
#reels #explore #comedy #gym #challenge by @callmegift__

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24

4 days ago

What I eat in a day 🥗✨

Fueling your body properly can make a huge difference in how you train, recover, and feel throughout the day.

Whether your goal is to lose fat, build muscle, or simply become stronger, your nutrition should support the work you’re putting in at the gym.

It’s not always about eating less it’s about eating better and with intention. 🤍

1,679 kcal | 156g protein | 127g carbs | 51g fat

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#whatieatinaday #highprotein #fitnesscreator #gymtip by @callmegift__

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5 days ago

I apologise 😭🤣, sometimes when you gotta go, you gotta go, atleast I didn’t follow through 😁
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#reels #explore #comedy #funny #relatable by @callmegift__

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8

5 days ago

Consistency, consistency, consistency!

Tuesdays are mostly for legs over here
Save this for your next leg day!

#legday #quads #quadsworkout #gymlife #explorepage✨ taken in The Body Factory Gym - Harlow by @callmegift__

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24

6 days ago

Upper body
Push day / shoulder/ core & cardio
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#upperbody #pushday #shoulder #gymgirls #explorer by @callmegift__

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7 days ago

When I started going to the gym, my goal was simply to lose weight and get stronger. I think I was already starting to like my body, but losing weight was my biggest challenge.

Training intentionally completely changed my appetite, taught me how to eat smarter, and helped me build a routine that actually worked towards my goals.

Looking back, it’s crazy to see how much my mindset, body and relationship with food have changed over these years.

#fitgirl #fitness #gymmotıvatıon #gymtransformation #weightloss by @callmegift__

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15

7 days ago

Save this video for when you do your next back workout session 🫡😁
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#reels #gym #explore #backday fitness by @callmegift__

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8 days ago

Back day with @callmegift__ 💙

#backworkout #gymgirls #ﬁtness #explorepage✨ #reels by @callmegift__

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9 days ago