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Call Me Nesse

@callmenesse

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You can call me Nesse. 👋🏼
Reg Clinical Nutritionist (ANut). Founder, feminist, survivor, smart ass. @herspacelondon, @innamo_travel

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You did it, little man.
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#iamjanedoe #feminism #tinylittlemen taken in London, United Kingdom by @callmenesse

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an hour ago

I am Jane Doe.
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. taken in London, United Kingdom by @callmenesse

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5 days ago

🫛 Tofu: basically a flavour sponge. No taste of its own; it just kinda becomes whatever you marinate it in.

🫘 Tempeh: tofu’s less processed cousin with actual texture and a bit of personality. Fermented, firm, brilliant when (air) fried and crispy.

🍄 Mushroom tofu: sneaky one, this. Higher protein than regular tofu and most people have never heard of it.

🍄‍🟫 Pulled shiitake: I’m not exaggerating, season it right and it will convince you it’s pork. Or beef. It’s a shapeshifter and I’m obsessed.

💪 Seitan: my favourite. High protein, virtually no fat, low calorie. The recipe you were supposed to see today was epic. Thanks, Instagram. F*cker.

Recipe refilm coming soon. Until then, tell me which of these you’ve actually tried and which one you’ve been avoiding in the supermarket.

Le sigh.

#nutritionist #plantbased #herspacelondon #nomantits #yummy by @callmenesse

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a month ago

Gloria Steinem. 1934 to 2026. 💔

If her name only rings a faint bell, let me fix that for you. Because this one is personal...

When Gloria was a brilliant young journalist she was told that newsrooms needed “a reporter, not a pretty girl.” So she became both, and then dominated the game.

She co-founded Ms. Magazine - the first major publication owned, run and written by women. She fought tirelessly for reproductive freedom, equal pay, and freedom from violence. She was famously asked why she wasn’t married and famously answered “I can’t mate in captivity”.

She was an author, activist, champion of LGBTQ+ rights, and her partnership with Dorothy Pitman on Ms Magazine was emblematic of intersectional feminism. She was truly one of the greats, the originals, the women who refused to shrink. And she was still fighting for equality, still protesting injustice, still challenging the status quo at 92… right up until the end.

And of course, Gloria was a lifelong role model of mine… I quite literally built my business in her image. An image which has graced our walls (right next to Dolly 😭) since the day our doors opened. Everything we do here sits on the foundation she helped build.

Every woman who has walked into a room and been taken seriously owes her something. Every woman who walks into our studio does too.

Rest well, Gloria. And thank you. From all of us, but especially from me.

- Nesse 💔 taken in HerSpace London by @callmenesse

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a month ago

My take on an old Ottolenghi recipe (I think??) that I’ve been making for years. Dont know the name but I know it’s nutritious AF (high in protein, fibre, and vitamin C) and absolutely delicious.
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To make:
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- Cherry/plumb tomatoes (multi-coloured if you can find them - 3 punnets cut in half.
- I tin or jar chickpeas, rinsed
- 1/2 red onion, sliced paper thinly
- one yellow pepper, de-seeded and also thinly sliced
- protein of choice (I vote tofu) - chopped
- 1 bunch fresh basil, torn
- 1/2 bunch fresh mint, chopped finely
- seeds from approximately one pomegranate
- feta, crumbled, to taste
- juice of 1/2 lemon
- drizzle of extra virgin olive oil
- sprinkle of sea salt (or whatever salt you have)
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Combine and let marinade for about an hour (or as long as you like)!
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Lasts in the fridge a good 3-4 days (not that it will take you that long cuz this is YUMMYYYYY).
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Enjoy!
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#nutritionist #womenshealth #saladporn #moretomatoesplease #herspacelondon by @callmenesse

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a month ago

Weekly reminder that Benji and I run a lovely, supportive studio where everyone is welcome and also he is deeply wrong about Reformer.
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So… Barre or Reformer, comment your pick. Loser buys the coffees (it will be Benji).
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Nesse x
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#womenshealtb #barre #reformerpi̇lates #herspacelondon #sw6 taken in HerSpace London by @callmenesse

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2 months ago

Yes, I train six days a week. Yes, I eat sugar. Both things are true and neither cancels the other out.
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The exception doesn’t break the rule. But the rule was never perfection. The rule is awareness. It’s balance. It’s letting a bit of joy live in your diet so you can actually sustain it, because the all-or-nothing approach ends one of two ways: burnout or misery. Usually both.
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A bad diet is a pattern, not a biscuit. Eat the biscuit, drink the wine, keep training, and stop flagellating yourself over food. It was never the enemy.
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And if you need a little help with your nutrition or fitness goals… you know where to find me.
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N xxx
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#herspacelondon #womenshealth #strongnotskinny #eatthebiscuit #clinicalnutrition by @callmenesse

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2 months ago

Don’t get it twisted. #british #feminism #lgbtqia #liberalaf taken in London, United Kingdom by @callmenesse

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3 months ago

Yes, I’m still stewing. 😂😂😂 by @callmenesse

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3 months ago

✨🩰Last few spots left on our Barre Teacher Training 🩰✨
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3–7 August, live and in person at Her Space Studio, Parsons Green. Five days, 12–5pm, plus co-teaching and your final certification class — you leave nationally accredited and ready to teach.
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Our method is built on what barre actually is: the fundamentals of Pilates, strength training and functional fitness, met with the grace, control and full joint rotation of ballet. Real posture work, set to music, taught in our own unique style.
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We keep it small on purpose — only 6 spots, so it’s genuinely hands-on, not a lecture.
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Graduates also get first pick of our September class slots if you want to teach with us straight after.
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3–7 August. Parsons Green.
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DM us or grab your place via the link in bio 💙
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#barreteachertraining #barreteacher #barreinlondon #herspacelondon #sw6 taken in Parsons Green by @callmenesse

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3 months ago

I’ll go back to hating it in August.
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#worldcup2026 #comeonengland #ahhshit by @callmenesse

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3 months ago

He’s East End. We’re West End. And together we’ve created the most brilliant women’s health studio in SW6. Ask our clients if you don’t believe us.

(Queue client comments below, PLEASE. 👀)

Barre, Reformer, Strength, Cardio, Stretch, Nutrition consultations, on-site skincare, workshops, and a community that actually shows up for each other.

Bougie? A little. Feminist? You betcha.

Worth it? 💯.

Three minutes’ walk from Parsons Green Tube.

Come join the movement. (And the madness. 😆) taken in Parsons Green by @callmenesse

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4 months ago