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Calories & Co.

@caloriesandco

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Clinical Dietitian @emilyb_5
Healthy diet shop 🍓
Diet plans • tips • healthy food
03 406 757 | 06 511 835

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Bite of Happiness
Vegan | Gluten Free full of nutrients

#eatwell #protein #snack #craftingdelices by @caloriesandco

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5 days ago

Easy, yummy & lunchbox-ready! 🤍 by @caloriesandco

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5 days ago

Small bites. Big benefits. ✨

These little bites are packed with goodness 🤎 They are:

🌱 Vegan
🌾 Gluten-free
🚫 No added sugar

Because healthy can be delicious, satisfying, and indulgent too! ✨

#healthy #glutenfree #craftingdelices by @caloriesandco

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9 days ago

Breakfast, lunch, dinner & snacks...🥐🥪🥚🥭🥗
So many healthy, low-cal options to choose from! 👀 by @caloriesandco

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16 days ago

Not seeing the results you want? 👀

Here are 4 common reasons that might be slowing down your weight-loss journey.✨ by @caloriesandco

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18 days ago

A healthier cheesecake treat — just 200 calories & 20g of protein! 🍰✨ by @caloriesandco

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25 days ago

Lunchbox ideas to make back-to-school mornings easier 🎒 by @caloriesandco

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a month ago

So many healthy sweets to choose from,
you have to try them! 🤎 by @caloriesandco

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a month ago

The ultimate salad combo 🥗🤌 by @caloriesandco

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a month ago

MAGNESIUM FIX SANDWICH 🥪✨

Kids aged 9–13 need around 240 mg of magnesium per day — and this sandwich meets their daily magnesium needs! 💪✨

All you need is:
🍞 1 slice of bread
🥜 1 Tbsp almond butter
🍫 20 g dark chocolate
🎃 2 Tbsp pumpkin seeds

The sandwich your kids will love! by @caloriesandco

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a month ago

We need to talk about your definition of ‘one slice' 🫢🍕 by @caloriesandco

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a month ago

Your Lebanese sweets, calorie-checked 🍰 by @caloriesandco

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a month ago