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Callum Quinn | ExSci/ExPhys

@calquinnep

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🎓 BSc Exercise Sci
🎓 M Exercise Phys
💪🏻 Online Training & Nutrition Coach
DM for coaching enquiry

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Exercise Physiology coming to @atlas.barbell in Kingston Beach, TAS from Friday 11 September 2026.

I’ll be available Fridays only, offering individualised exercise physiology services for:
• Injury and post-operative rehabilitation
• Chronic health conditions and persistent pain
• Strength, mobility and improving overall function
• DVA, NDIS, Medicare and private clients

Bookings now open.

Private clients can receive 50% off their first session during launch week.

For bookings, referrals or enquiries, send me a message or contact:
📧 callumquinnep@gmail.com
📍 Atlas Barbell, Kingston Beach

#exercisephysiology #kingstonbeach #hobart #tasmania #exerciserehabilitation taken in Atlas Barbell by @calquinnep

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2 months ago

What’s a vacuum taken in Hobart Tasmania, Australia by @calquinnep

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7 days ago

14 weeks into the deficit.

114kg ➡️ 101.5kg (post high day)

Current calories:
Training days: 2,200
Non-training days: 1,817

Managed to maintain strength throughout the deficit so far, which I’m very happy with.

Definitely looking flat at the moment, I’m keen to get into a reverse and start filling out again.

Still plenty of work to do, but happy with the direction things are heading 👊

@janouszt by @calquinnep

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7 days ago

Rest-pause sets are just a tool.

Used well, it can increase training density and help you accumulate more hard reps in less time.

Make your training more productive, not more complicated. taken in Hobart Tasmania, Australia by @calquinnep

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11 days ago

Getting skinny ✨
TD 2200 cals @ 101kg

Sunday - Chest & Arms 💪🏻

SA cable curl 1 x 10-12
Nautilus press 1 x 8-10
Atlantis incline 1 x 10-12
SA tri p.down 1 x 12-15
Flex lev press 1 x 10-15
Prime preacher 1 x 10-12
V strap tri ext 2 x 10-15

Maintaining on all lifts 👊
@janouszt taken in Hobart Tasmania, Australia by @calquinnep

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13 days ago

🌙 taken in Hobart Tasmania, Australia by @calquinnep

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13 days ago

Master the basics before chasing the extras.

Better foundations = better performance, better recovery and better progress long term. taken in Hobart Tasmania, Australia by @calquinnep

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19 days ago

Happy face 😊💪🏼 taken in Hobart Tasmania, Australia by @calquinnep

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20 days ago

Still holding onto strength in the deficit - same reps, same loads, fat continuing to come off

Keep the training stimulus high, hold onto as much contractile tissue as possible and let the deficit do its job 💪🏼 taken in Hobart Tasmania, Australia by @calquinnep

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20 days ago

More isn’t always better!

Reducing unnecessary volume can improve recovery, preserve muscle glycogen, maintain better fullness, and keep performance higher.

Find the volume you can progress on 💪🏻 taken in Hobart Tasmania, Australia by @calquinnep

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23 days ago

taken in Hobart Tasmania, Australia by @calquinnep

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a month ago

102kg
13 weeks deep in to the deficit, 5-8 weeks to go.
Post back and delts.
@janouszt taken in Hobart Tasmania, Australia by @calquinnep

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a month ago