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Calysta | NASM-CPT🇮🇩🎀

@calystasw

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HYROX Team @amazfit.id
Coach @20fit.id @20fit.arena (DM for coaching!)
Fitbar Athlete 2025-2027
Inquiries : ‪+62 811‑1798‑998‬ (EL)

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Congratulations, Calysta! 🇮🇩

An inspiring performance at HYROX Women’s Open, delivering strength, determination, and an incredible finish.

⏱️ Finish Time: 1:19:25
⌚ Powered by Amazfit T-Rex 3 Pro.

Amazfit — the one and only sportwatch with HYROX Race Mode, built to help athletes train smarter, race stronger, and perform at their best.

#Amazfit #HYROX #AirAsiaHYROXJakarta #HYROXwithAMAZFIT #TeamAmazfit by @calystasw

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3 months ago

Now you know what a “mom” can do 💅🏻

thank you @hyroxtha @amazfit.id @laurasouw 💜

#Amazfit #AmazfitIndonesia #Hyrox by @calystasw

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2 months ago

RUNNERS, THERE’S MORE TO TRAIN THAN YOUR PACE.💖🎀

Ini beberapa gerakan di strength session akuplus kenapa aku lakuin. (bisa baca caption)

Di sini aku latihan knee drive bareng ayunan tangan yang berlawanan. Aku taruh setelah warm-up, saat masih fresh supaya ritme dan landing-nya tetap rapi.

Saat lari, kita bergantian menerima beban di satu kaki. Gerakan ini kasi challenge dari arah samping: bisa nggak kita mendarat tanpa lutut dan badan ikut jatuh ke dalam?

Kenapa bebannya ringan? Karena fokusnya balance.

RDL tetap melatih hip hinge, tapi BOSU menambah tantangan buat ankle, hip, dan core menjaga keseimbangan. Jadi di sini aku nggak mengejar beban berat.

Kalau tujuanmu membangun strength dengan beban lebih besar, RDL di lantai lebih sesuai. Nggak harus naik BOSU untuk jadi lebih advanced.

melatih quads dan glutes sambil mengontrol perpindahan beban. Aku juga perhatiin posisi lutut dan pelvis saat melangkah, bukan cuma seberapa berat dumbbell-nya.

Tip: Bayangin ada garis di tengah. Langkah di samping garis, jangan tepat di atasnya.

Chin-up melatih punggung, biceps, dan grip. Memang nggak meniru gerakan lari secara langsung, tapi tetap berguna untuk membangun kekuatan upper body dan juga core!

bisa pake bands juga, hihi

Selain melatih chest, shoulders, dan triceps, push-up challenge core untuk menjaga posisi badan. Kalau pinggul mulai turun duluan, coba pakai incline supaya tiap rep tetap terkontrol.

penting! bisa apa saja! next video mungkin core for runners?

see you on the next video!💖 by @calystasw

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5 hours ago

Making our training days a little more interesting.
Anke & I are taking on Women’s Doubles. Let’s see what we can do together.

Going solo or bringing a partner? Pick your category:

⚡ Singles Men & Women — Open / Pro
⚡ Doubles Men & Women — Open / Pro
⚡ Doubles Mixed

Livin’ by Mandiri Visa x Jakarta Hybrid Race
🗓️ 7–8 November 2026
📍 20FIT Arena, Menteng Prada–Cikini

You know who you’d do this with. Ajak partner lo, daftar, and we’ll see you at the start line. 🤝🏻

@20fit.id @hybridraceseries by @calystasw

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5 days ago

besok mau latian, jangan modal confidence doang ya gurlie🌼

HiLo AM Protein masuk breakfast plan dulu. outfit udah niat, sarapan juga dong 🩵 by @calystasw

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6 days ago

Beban aku geser ke paha atas karena area depan hip lagi sensitif sama tekanan langsung. Tapi leverage-nya ikut berubah, jadi tetap ringan dan harus stabil. No ego lifting today!

🎀TIP: Jangan asal geser beban! Pastikan posisinya stabil, nggak dekat lutut, dan nggak bikin hip atau ankle makin sakit. Standard hip thrust tetap menggunakan beban di hip crease.

Hamstring bantu mengontrol ayunan kaki saat lari. Jadi meskipun running lagi pause, fungsi ototnya tetap penting.

🎀 TIP: Gerakkan seat pelan dan jaga pelvis tetap stabil. Kalau setup rower nggak aman atau ankle terasa sakit, pilih seated leg curl biasa.

Glute medius bantu menjaga pelvis tetap stabil saat bertumpu pada satu kaki. Running itu basically single-leg movement berulang!

🎀 TIP: Jangan pakai momentum buat buka kaki. Control the movement, especially on the way back.

Quads tetap bisa dilatih tanpa harus menopang beban tubuh dalam posisi berdiri.

🎀 TIP: Sesuaikan posisi ankle pad dan range gerak. Kalau ada tekanan atau nyeri di ankle, jangan dipaksa.

Melatih otot samping pinggul tanpa perlu berdiri di ankle yang lagi sensitif.

🎀 TIP: Keep your hips stacked! Jangan sampai pelvis ikut muter hanya demi mengangkat kaki lebih tinggi.

Squat hold bikin quads kerja secara isometric (menahan posisi), sementara calf raises melatih otot betis yang bantu menghasilkan dorongan saat lari dan mendukung kontrol ankle.

🎀 TIP: Jangan buru-buru naik turun! Jaga lutut tetap terkontrol, angkat tumit perlahan, kalo ankle sakit, bisa wall sit or duduk 90 degress trs calf raise

Save this, but don’t copy it blindly. 🎀

Kalau nggak injury, you can progressively increase the load sesuai kemampuan. Kalau lagi recovery, adjust dulu sesuai kondisi dan konsultasikan ke physio. taken in Capital Place Jakarta by @calystasw

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6 days ago

a little preview of @anya.active JRF capsule, dropping tonight at 7 PM WIB / 8 PM SGT.

so… are we matching at JRF?😗 by @calystasw

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9 days ago

HYROX day, strength day, run day (apparently they all have their own @honueats order.

And if youre trying to hit your protein intake or working towards fat loss goals, tuna is such an easy pick: high in protein, lighter on calories, and still actually satisfying.

Two & Two, Space Poké, or The Maui 💖

which fighter are you picking? by @calystasw

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13 days ago

“me taking care of my muscles after training: very serious
me taking care of my scalp after all the sweat, helmet, and ponytail situation: baru sekarang 😭

anywayyy, we’re fixing that.

CLEAR masuk routine karena ternyata scalp juga butuh recovery biar kulit kepala tetep sehat & anti ketombe, bestie.

@clearindonesia #CLEARlyAntiKetombe #shampooantiketombe #scalpcare by @calystasw

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14 days ago

a heart made of many
- maybe thats the point.

looking is enough to make the ordinary weird again.

YUMA NISHIMURA (title unknown / Art Jakarta, 2026)
what remains of us when the image survives the body?

distance is part of understanding.
some things only become clear
when we step away.

ART JAKARTA 2026 // 75 galleries.

and every once in a while,
you find something you wish could stay.

some things arrive in your life
first as longing.

so you look.
and then you look again. by @calystasw

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15 days ago

oh we’re so back! running is fun again🌸🤍 yaazzzzz by @calystasw

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18 days ago

life gets really good when you stop trying to prove yourself
and start enjoying who you’re becoming.

stronger, not because it got easier,
but because i kept showing up when it wasn’t.

turns out, confidence isn’t something you wait for.
you build it. rep by rep.

and somehow, the best part of becoming more yourself
is finding people who let you be exactly that. 🤍 by @calystasw

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20 days ago