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Cam Cuz

@cam_the_operator

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Here to modivate cops and everyone else to to train, get in shape/stay in shape how to get started and laugh.

POSTS STORIES REELS

***LEO only class****

@knifecontrolconcepts is coming to Vegas to do a law enforcement, knife, defense class must be law-enforcement to join incredible opportunity for one of the best minds out there in the space for beginners to advance two police officers and things they make face. $800 for a 4 day class. by @cam_the_operator

#copswhotrain #fitness #training #workout #motivation #fitcops #strength #policefitness #health #fitfam #instafit #exercise #cardio #weightlifting #trainhard #fitlife #getfit #fitinspiration #fitjourney #trainlikeacop #gymlife #fitcouples #fitforlife #muscle #coplife #policetraining #fitnessgoals #fitnesstrainer #workoutmotivation #copfitness by @cam_the_operator

If your sick of being fat out of shape inflamed, having things not go your way DM me “life” to change your life.

I offer personalized workouts, personalized meal plan, coaching all along the way. If you want to gain muscle, loose fat, or get in the best shape of your life I can help you! by @cam_the_operator

Dedicated 6am Class - 24 guys and gals getting after it early!!! The amount I've learned over the last five years from the dozen or so black belts that teach and attend this class has been nothing short of amazing! #445wakeup by @cam_the_operator

Root beer, energy drink taste test
@ghostenergy @gorillamindenergy @bumenergy @ryse

Who won??!

#Energy #energydrinkjunkie #energydrinkreview #trainhard #preworkout by @cam_the_operator

Vent and move on come back better.

#motivation #comeback #copswhotrain #trainhard #keephammering

video credit to @chriswillx by @cam_the_operator

@c4cpjj @c4c_operator 3 day camp we had live fire shooting, sims, DT mat room team tactics, knife defense, and vehicle extractions. I also got segmented in the gravel and dirt and wow that works!

A great group ago officers came out and had a good time. From the US and the CA.
#copswhotrain #c4cpjj #c4c #trainalittlealot #C4Ccamp by @cam_the_operator

Some warm up striking and rolling with @c4c_operator just moving and trying some new things some work some don’t. Lol learn getting 1% better.
#copswhotrain #c4cpjj #policefitness #trainalittlealot #c4c by @cam_the_operator

@ghostenergy and vanilla protein also known as the root beer float.
#motivation #trainhard #ghostenergy #protine #protine💪 by @cam_the_operator

Training is just LARPing until it’s not. Go train a little a lot especially LEO were your life could depend upon it. Combatives, BJJ, MMA, shooting, CQB, negotiation, case law, and so much more!! Don’t let the departments minimum standard be your standard.

#trainalittlealot #copswhotrain #fitcops #c4cpjj #c4c

Credit for the photo @alabamaswatfoundation by @cam_the_operator

Kids say the darndest things with special guest @jannettiaaron this guy kept the class fun!!
#copswhotrain #funnyvideos😂 #trainalittlealot #kidssaythedarndestthings #trainhard by @cam_the_operator

4 day LEO KCC Knife Control Concepts class @knifecontrolconcepts was awesome. Thank you @jannettiaaron and @knight_jiu_jitsu_ your knowledge and expertise was very valuable and helpful. I highly recommend this class. @c4c_operator even stopped by.
#copswhotrain #trainhard #kcc #policefitness #knifedefense by @cam_the_operator