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Cameron Crayk - Utah Realtor #CraykClosed | Coach #LHLL

@camcrayk

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They look for shortcuts.

I look for a new milestone. Im addicted to the progress.

….And that’s what sets me apart. by @camcrayk

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6 hours ago

Getting the mind right…. by @camcrayk

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6 days ago

Pretty damn good Saturday. 🏈

Perfect football weather, a Utes game with most of the crew, randomly met Zack Moss, and got to watch Parks proudly rep Utah State while his Aggies got absolutely murdered. 😂

Only thing missing was Milo.

Go Utes. 🔴⚪️🙌🏼 taken in Rice-Eccles Stadium by @camcrayk

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8 days ago

Imagine hating on me and I’m just out here trying to hit PR’s and feed the homeless.

“THE MAN IN THE ARENA” Teddy Roosevelt….

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, and comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows the great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat.

Let them chirp. Fuck em…. taken in The Refinery Gym Utah by @camcrayk

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9 days ago

Try again…. by @camcrayk

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9 days ago

READ THIS CAREFULLY.

I’m 48.

These are 8 habits that can change your life… and I wish I would’ve figured them out sooner.

1. Protect your mornings.
Stop giving the best part of your day to your phone, other people’s problems, and other distractions. Win the morning.

2. Lift weights. Consistently.
It’s bigger than muscle. Being strong changes how you carry yourself, builds confidence, and gives you a body that can actually keep up with the life you want to live.

3. Learn to delay gratification.
Most people trade what they really want for what feels good right now. Learn to say no today so you can have more tomorrow.

4. Keep the promises you make to yourself.
Every time you say you’re going to do something actually f*cking do it, you build self-trust. That’s where real confidence comes from.

5. Pay attention to your circle.
The people around you are either raising your standards or slowly lowering them. Choose accordingly.

6. Get your money right.
Learn how to earn it, save it, invest it, and control it. Money doesn’t guarantee happiness, but constantly stressing about it can steal a whole lot of peace.

7. Take recovery seriously.
Sleep. Nutrition. Stress. Rest.
You can’t run yourself into the ground forever and call it discipline.

8. Get comfortable being uncomfortable.
Hard conversations. Hard workouts. Taking risks. Starting over. Doing shit when you’re scared.
That’s where growth happens.

None of this is about being perfect.

It’s about becoming someone you can count on.

Especially when nobody is watching.

If you’re tired of wasting your potential and ready to actually build some structure and discipline into your life…

DM me “CHANGE.” by @camcrayk

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10 days ago

Careful not to complain about what you prayed for. by @camcrayk

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13 days ago

14-hour workday. I was cooked.

I didn’t want to train. I could’ve skipped it, moved it to another day, and had a perfectly reasonable excuse.

But every time you break a promise to yourself, you teach yourself that your word doesn’t mean anything.

And every time you keep one…especially when you’re tired, busy, stressed, or unmotivated…. you build a little more trust in yourself.

That’s where confidence is built.

Not talk. Not motivation. Evidence.

Stick to the plan, not your mood. taken in Vancouver, Washington by @camcrayk

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15 days ago

Work. Workout. Play. Eat. Rest. Repeat. 🔁 by @camcrayk

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16 days ago

Stop performing for people who don’t pay your bills. Be you. 🤝🏼 taken in The Refinery Gym Utah by @camcrayk

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18 days ago

One of the biggest lies we tell ourselves is that we’re not capable of the life we actually want.

Most of the time, you don’t lack the ability.

You lack the confidence to go after it.

And confidence isn’t something you’re born with. It’s built.

Every time you keep a promise to yourself.
Every time you do hard shit when you don’t feel like it.
Every time you choose discipline over comfort.
Every time you take a chance on yourself when you’re scared as hell.

That’s how you build proof that you can trust yourself.

I’ve made some scary decisions in my life. Changed directions. Started over. Bet on myself when there was absolutely no guarantee it was going to work.

I wasn’t fearless.

I had just built enough discipline, confidence and momentum to know I’d figure it out.

Here’s what I think builds real confidence:

1. KEEP THE PROMISES YOU MAKE TO YOURSELF.
If you say you’re going to train, train.
If you say you’re changing something, change it.
Self-respect comes from keeping promises to yourself.

2. TAKE OWNERSHIP OF YOUR BODY.
Train hard. Eat like you give a shit. Take care of yourself.
It’s not just about looking better. There’s something powerful about knowing you’re in control of your body instead of letting yourself go.

3. HAVE SOMETHING YOU’RE CHASING.
You need a target. A mission. Something that makes you get your ass out of bed and move forward.
Small wins stacked every day create momentum.

4. QUIT NUMBING YOURSELF.
Booze. Porn. Drugs. Food. Whatever your escape is.
If every uncomfortable emotion sends you looking for something to numb it, you’ll never learn how strong you actually are.

5. GET AROUND PEOPLE WHO EXPECT MORE FROM YOU.
People who challenge you. Call you on your bullshit. Celebrate your wins but don’t let you hide behind excuses.

You don’t magically wake up confident one day.

You earn it.

One hard decision.
One kept promise.
One uncomfortable step at a time.

Eventually you look back and realize…

“Damn. I really can do this.” by @camcrayk

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18 days ago

Leg Day @omalleys_gym in Portland.

My dawg @miles_mann said it’s the “OG location”… it was definitely a vibe. taken in O'Malley's Gym by @camcrayk

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19 days ago