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Camden Laconi

@camdenmaxxing

11.7K

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727

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B.S. Finance / Exercise Science @mercyhurstu @omegawellnessclub
Performance based nutrition, training, & supplement protocols

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I have @pierree running a 5 day training split ( P-P-L-U-L). Seeing insane hypertrophy gains while simultaneously leaning out.

Good work G 💪🏼 taken in Miami, Florida by @camdenmaxxing

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a month ago

Functional pull-workout for yesterday’s session. Running a PPL split with a zone 2 cardio day between each block.

SLIDE to see ➡️

Workout breakdown below 👇

10 minute mobility

Block A: 4 Sets
A1) Pull-ups x 10 reps
A2) Australian pull-ups x 10 reps (not pictureed)

Block B: 4 Sets
B1) Pendelay Row x 10 reps
B2) BB High Pull × 10 Reps

Block C: 4 Sets
C1) Single-arm row x 10 reps
C2) Bosu Ball single-leg row x 5 reps each leg

Finisher: Reverse fly 20 x 6 x 6 x 6

Optional: 20 mins Zone 2 cardio post-workout along with 15 mins sauna to activate heat shock proteins & enhance recovery. taken in Miami, Florida by @camdenmaxxing

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a month ago

You don’t tbh taken in Miami, Florida by @camdenmaxxing

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2 months ago

Busy summer-maxxing wbu? taken in Miami, Florida by @camdenmaxxing

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2 months ago

Feeling like a NY-Miami summer taken in New York, New York by @camdenmaxxing

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4 months ago

Gemini season…cheers to 27 🥂🏁 taken in Miami, Florida by @camdenmaxxing

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5 months ago

Stacking weeks on weeks ♻️ taken in Miami, Florida by @camdenmaxxing

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7 months ago

been lifemaxxing taken in Miami, Florida by @camdenmaxxing

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8 months ago

You can’t expect big dog results with puppy habits. Big dogs move with purpose. They sacrifice comfort. They embrace the boring work. They show up when motivation is gone and discipline is all that’s left. Everybody wants to eat, but not everybody is willing to hunt. If you’re scared of pressure, stay on the porch. If you’re built for it, pull up a chair.
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#NovacArmy #Reel #Miami #Fitness #Motivation by @camdenmaxxing

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8 months ago

W lift today @brezscales by @camdenmaxxing

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10 months ago

that’s life by @camdenmaxxing

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a year ago

My brother @camdenlaconi officially joined the TPT Family today, he was always family, but now it’s OFFICIAL with his first ever pick up!

He made sure to not take baby steps and joined the game strong with the 126710BLNR “Batgirl” GMT - One of the most SOLID GMT’s in the game!

I started working with Camden about 2 years ago, and at the time, I was one of his first and only clients, and he spoke this pickup into existence. Its inspiring and amazing to see how far you’ve come - He deserves this and we are happy to be the ones that can make this happen for him!

The BEST Personal Trainer in MIAMI hands down & True TPT Family

Congratulations on the pickup, and all the success, and THANK YOU for all the help over the last 2 years. Enjoy the piece in great health!!! 💚 by @camdenmaxxing

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a year ago