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👣canexplore👣

@canexplore

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30-Something Creative Exploring Life
in the Mother City 👣
📍 Cape Town
📸: Samsung S20FE

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Sometimes tricks don't go to plan 🫠
Pole Dancing Class #91: Tricks Down 🙃

📆 17 Aug 2026
📍 Escape Gravity Studio, Blouberg, CPT

Sometimes tricks don't go to plan 🫠
No matter how many times you try it or from different sides or much advice and support you get 😂

#polefail #poledance #polejourney by @canexplore

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3 days ago

Pole Dancing Class #91: Tricks Up 💥

📆 17 Aug 2026
📍 Escape Gravity Studio, Blouberg, CPT

For the moves and tricks that did work.. this was a fun class! 😅

#poledancing #polejasmine #polejourney by @canexplore

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3 days ago

POSA Nationals & Catch-Up with the Girls 🌹

📆 15 Aug 2026
📍 Bothasig & Edgemead, CPT

Such a great day catching up with the girls over breakfast and then watching these incredible athletes do their thing! 🤩

Massive congratulations to Marni on making it to Worlds - such an epic performance (the shadows were paid actors!) 👏🏼👌🏼

Thanks for an awesome day @geneva_mae_ @lisabebe18 @nikkicksass and Kuda 💛🧡❤️

#poledance #posanationals #girlsday #polecommunity by @canexplore

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3 days ago

Friday Night Fun 🍹🧡

📆 14 Aug 2026
📍 Greenhaus & The Village Bicycle, Blouberg, CPT

Sometimes you just need a good chat and a cocktail with a bestie! We started with dinner at Greenhaus 👌🏼 and then went to The Village Bicycle in search of an Aperol.. pretty damn good lads! 😝

Thanks for a great evening @angelique.desousa.77 , was so needed! 🧡

#fridaynight #girlsnight #catchup by @canexplore

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5 days ago

Pole Flow Class #45: Black Magic Woman 🖤

📆 14 Aug 2026
📍 Escape Gravity Studio, Blouberg, CPT

Throwback to our very first beginner "showcase" choreo with some oomph added 😜🖤 Such a fun routine, just heavy on the sore arms..

#poleflow #flowfriday #poledancing by @canexplore

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5 days ago

Nature + office things 🧡

📆 13-14 Aug 2026
📍 Cape Town

Morning views. Sunrise traffic. Office coffee run.

#lookup #lookcloser #naturethings by @canexplore

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6 days ago

Pole Heels Class #21: Final Mixed Combo 😝

📆 11 Aug 2026
📍 Escape Gravity Studio, Blouberg, CPT

Switching up the final combo from normal to heels 😜

Thanks again @ellavate_pole for this cool combo! 🤍

#poleheels #polecombo #poledancing by @canexplore

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6 days ago

Pole Heels Class #21: Mixed Class 😝

📆 11 Aug 2026
📍 Escape Gravity Studio, Blouberg, CPT

We had a bit if a mixed class, trying tricks and combos normally and then with heels 😝 coz why not?!

Thanks for the fun class, Ella! 💜

#poleheels #polecombo #polejourney by @canexplore

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6 days ago

Rugby with the housies 🏉

📆 8 Aug 2026
📍 Home, CPT

Good game, great night with lots of laughs and jokes! 😆

#goodtimes #goodfriends #gees by @canexplore

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13 days ago

Pole Flow Class #44: Obsession 💋🖤

📆 31 Jul 2026
📍 Escape Gravity Studio, Blouberg, CPT

Adding on to this saucy, flowy number 🤩 Lots of legs, lots of sass!

#fridayflow #poledance #polejourney by @canexplore

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13 days ago

Pole Dancing Class #90: Sometimes Maybe Good, Sometimes Maybe Sh#t 😆

📆 27 Jul 2026
📍 Escape Gravity Studio, Blouberg, CPT

Sometimes you spin too fast, sometimes you just don't have any grip (behind your knees), sometimes we just do conditioning well 😆

Shit happens - but we carry on! 💪🏼

#poledancing #polecombo #polejourney by @canexplore

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14 days ago

Pole Heels Class #19: Swinging Legs 💫

📆 14 Jul 2026
📍 Escape Gravity Studio, Blouberg, CPT

Sometimes class runs on 3 brain cells 😆 but we got some pretty moves down!

#poleheels #poledancing #polejourney by @canexplore

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a month ago