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Beth Satterfield

@cantstopbeth

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Child of God | Wife to Mickey | Mother to 3 | sharing my CrossFitting side on this account

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Nice recovery workout to flush out all the traveling. Got some big goals I’m reaching for and a busy rest of the year. Time to put the head down and do work!💪🙌

@chasetaylor.madecoach prescribed
5 rounds @ recovery pace/ 1:00 each:
Bike
Ski
Runner
Row
Plank
Single unders by @cantstopbeth

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3 months ago

All the cleans. All the running today. Getting my strength back little by little but those hips were feeling it today! 🙌💪♥️ by @cantstopbeth

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4 months ago

RMU and BMU are making some big progress and are feeling better by the week!! Haven’t strung any together in years up until today!! And then some grunt work and running to finish out the day🙌💪👏 by @cantstopbeth

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5 months ago

Quarterfinals in the books! Im glad I was able to work in these 4 workouts in 3 days with my schedule. I didn’t think it was going to happen but we done!🙌 big shout out to @tuckdmclemore @ashleymclemore3 at Rayzor Ranch CrossFit. Crazy, they had 47 people from their gym qualify!😳💪 Everyone was so friendly and helpful and I enjoyed seeing so many familiar faces! by @cantstopbeth

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6 months ago

Rookie move meant having to do 26.1 twice 😅 worked out in the end for me since I was able to get a few more reps🙌

(also I realize it says 26.2 in the video but ain’t nobody got time to REDO this reel too) 😂🫠 by @cantstopbeth

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7 months ago

Before->during->after.

The cold, lungs, heart rate, grip and arms had me making all kinds of faces😂 by @cantstopbeth

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8 months ago

Weird, my coach catches wind of me doing some ring muscle ups and here we go again chases down improving them😂😅🙌💪 by @cantstopbeth

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8 months ago

I made it to the final event @thefittestexperience and had an absolute blast. Out of the whole weekend and all the workouts, this one reignited the fun side of competing. It reminded me of that feeling I get when I’m out on the floor and everything in me just knows what to do.

I hadn’t touched ring muscle ups since before getting pregnant with Ridge and in between him, Logan, and Dillon were few. But my body remembered and we chipped away at the reps.

Was it my best performance ever? Nah, not at all. Did it feel insanely good to be back doing what I love? Absolutely.
🔥💪 by @cantstopbeth

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8 months ago

Had some fun throwing some weight around at @thefittestexperience by @cantstopbeth

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8 months ago

Uncut. Not edited. Just little ol me chipping away at my daily tasks. A few weeks out from @thefittestexperience. Am I where I’d like to be going into a competitive competition? Nah, but I’m okay with it. I’ve proven to myself over and over again that I’ll get back there. 5 pregnancy in 12 years plus currently nursing and waking up for the babe multiple times a night, homeschooling, full schedules and being a homemaker as best as I can means my progress is slowww! The athlete I was 5 years ago wasn’t carrying the load I am today so ultimately I’m pretty happy with where I’m at in this journey and can’t wait to see what I’m capable of out on that floor!❤️🙌💪

4x every 5:00
20 box jump step downs 20”
8 right arm db thrusters @ 50#
15 burpees over db
8 left arm db thrusters by @cantstopbeth

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8 months ago

Need an hour workout? Here you go!

For Consistency:
12 Minute AMRAP @80% Effort
10 Calorie Ski Erg
10 Burpees to the Platform
10 Calorie Row
2 Wall Walks
+
Rest 5 Minutes
+
35 Calorie Assault Bike @80% Effort
+
Rest 5 Minutes
+
12 Minute AMRAP @80% Effort
8 Toes to Bar
10 Dual Dumbbell Hang Power Cleans 35lbs/Hand
12 Alternating Single Leg V-Ups
40 Double Unders
+
Rest 5 Minutes
+
35 Calorie Assault Bike @80% Effort
+
Rest 5 Minutes
+
12 Minute AMRAP @80% Effort
10 Calorie Ski Erg
10 Burpees to the Platform
10 Calorie Row
2 Wall Walks by @cantstopbeth

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9 months ago

Little bits from today’s workout! by @cantstopbeth

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a year ago